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@xyz-pc3tl
6 ай бұрын
Bro you missed DR PAL.
@hnnhml
Жыл бұрын
The brain gut connection is sooo fascinating
@wovq
11 ай бұрын
I can see through the comments that people get quickly offended whenever someone talks about their eating habits. Nutrition is a very sensitive topic nowadays since we have a lot of gurus who are preaching wrong diets. Thanks for this podcast I really enjoyed hearing different point of views although people don’t know how to be polite in the comment section and became rude on body shaming the expert.
@jesseruth9622
Жыл бұрын
These negative comments are the reason why people should be informed that dietitians are the nutrition experts. A lot of people are victims of nutrition misinformation.
@katej910
Жыл бұрын
The appeal to authority is a logical fallacy.
@jesseruth9622
Жыл бұрын
@@katej910 Dietitians are the experts in the field of nutrition and they receive rigorous training. It is logical to believe a dietitian for nutrition advice, rather tha nutrition coaches, health and wellness “gurus”
@katej910
Жыл бұрын
@@jesseruth9622 if the field of dietetics teaches that breakfast cereals are healthy, then there is something seriously wrong with that field. I wonder where women got their iron from before the invention of cereal a hundred years ago 😅.
@ravenswood118
9 ай бұрын
exactly. a lot of people who would rather listen to influencers.
@ravenswood118
9 ай бұрын
@@katej910 presumably, you listened to her explain after his follow up questions that when she says "cereals," she doesn't mean the processed stuff, she means stuff like oats?
@jelemil
Жыл бұрын
Pesticides approved in the us are NOT allowed in europe - worth noting
@beniaszejna7385
Жыл бұрын
I loved this episode! It is interesting the guest mentioned emulsifiers being bad for our gut health while majority of products from Huel which are advertised here contains them.
@redshoegirl619
Жыл бұрын
I thought the same.
@acidtrip141596
Жыл бұрын
LOL I was thinking the same
@gabsasusual
Жыл бұрын
The comments do not pass the vibe check. Thanks Ali for this interview! Very interesting and helpful advice from Sophie!
@reneegrace4501
Жыл бұрын
The "vibe test"?
@7thCobweb
Жыл бұрын
the self-proclaimed experts need to take several seats 😂
@wendys9500
Жыл бұрын
@@7thCobweb All the people who swear by the carnivore diet think they have degrees in diet studies now
@ZEinmishal
2 ай бұрын
Watch bart kays reaction to this. An actual profesör. @@7thCobweb
@JetEngine787
Ай бұрын
"Vibe Check"? Are you 14?
@TheCompleteGuitarist
Жыл бұрын
When I reduced the plant, fibre and carbs in my diet, my IBS went away and my poop became more consistent, stomach cramps disappeared. Fibre is more likely to damage the delicate nature of the intestines and flush nutrients out before you can absorb them. While we need a healthy gut flora, we are not ruminants nor hind gut fermentors like chimps or gorillas, our main digestion is done through enzymes and bile rather than bacteria.
@PowerGurhl
6 ай бұрын
This podcast has confirmed some problems I have had with my gut since going back to a meat eating diet in excess trying to gain muscle. I was a vegetarian for 5 years and I loved how my gut felt now with having less plants and more meat I’m having a hard time breaking down my food. Will be taking some steps mentioned here and. Maybe even trying that supplement Ali spoke of. Thank you ❤
@shnam928
Жыл бұрын
Best episode!👍
@aditikatbamna
Жыл бұрын
Appreciate this!! ❤
@wrenillusions
Жыл бұрын
I have to point out that she is such a lovely person. The way she begins her conversation with a generous compliment and a bit of excitement just brightens the entire atmosphere! 💖
@hnnhml
Жыл бұрын
Thats so truee she’s so sweet
@stuinvests
Жыл бұрын
Yeah but look at her.
@maxiomburrows2099
Жыл бұрын
@@hnnhml she looks perfectly marbled.
@ksurfer72
Жыл бұрын
I love your work Ali, but having health experts on podcasts is always so dangerous because it’s so easy for them to make claims that are simply wrong. I’m sure Sophie is a wonderful person, but she made several over-generalized claims that can give people bad information. For example she said there’s essential no value in intermittent fasting. I know you respect Andrew Huberman and he just had Dr. Panda on who spoke for 2 hours about the research-based, evidence-backed claims of the benefits of fasting. Sophie seems like a legit expert but she went way out of her lane many times on this podcast. Health claims are complex and we have to be really specific about what we are saying and the evidence for and against. Things are often way more complicated than the broad strokes Sophie made. Digging into the complexity of a single health claim could easily take 20-30 minutes on a podcast. Quick yes and no answers aren’t ideal. Still, love your work Ali. Just be wary of having health experts on - it’s a difficult to tightrope to walk.
@hgmakki19
Жыл бұрын
I second this bro, there’s too many studies out there, where significant benefits are happening in the body, whilst one is fasting, such as recovery of damaged cells.
@davidr1431
Жыл бұрын
Totally agree with this. If she was so under-informed about fasting, it seems likely that she was under informed on other claims she made also. The one thing she said that I agree with is the criticism she levelled at everyone else, that we don’t know what we don’t know. Pity she couldn’t see that that applies equally to herself.
@trilbywye3944
Жыл бұрын
I heard her say the opposite. Good idea to fast and eat at optimum time to suit your body clock.
@hikari8858
Жыл бұрын
If a person is willfully giving bad advice and leading people to a lifetime of ill health, that person IS NOT wonderful. This woman is a threat to society.
@7thCobweb
Жыл бұрын
of course this expert who teaches at king's college is less informed than you all 🙄🙄🙄 ... - there is more to studies than just hearing about them, you actually have to read them and understand the context and how much weight they carry. scientists like her are always up to date and have to read a lot, and CRITICALLY, and they are in their field for years after having gone to university for an academic degree. sit the hell down!
@user-nl5ht5wm1c
7 ай бұрын
amazing and useful podcast 🔥
@eniolajnb
Жыл бұрын
Ali,you are the best
@sarahalamoudi487
Жыл бұрын
Do you still believe that having huel for breakfast is VERY VERY healthy ?
@lauramarriott8706
9 ай бұрын
I highly enjoyed this. One of the things that didn't get addressed but that I'd love her input on, if there's ever a second deep dive, is alcohol. Alcohol supposedly disrupts the microbiome, so what is healthy consumption, and do the polyphenols etc from red wine provide enough health benefit to continue a regular consumption?
@devisowjanyabobbarala8049
Жыл бұрын
Amazing Podcast ! Very informative and educational , the entire two and half hour podcast has been an interesting discussion and Ali has literally asked her all the questions which i had in my mind while watching it .. Keep up the good work and continue doing your amazing research and share it to people like us
Congrats on the new house! Great video!!!! This is lighting a fire under me to begin a you tube channel! Can you please share in a video or reply to my comment what steps I would need to take to start a you tube business after setting up the accounts on the legal side of things? (trademark/copyright/LLC/business insurance and etc) Thanks!
@CogMarks
Жыл бұрын
All the information you want is on KZitem.
@topbey1708
Жыл бұрын
I wish he had given her some pushback on her claims that there are no benefits to intermittent fasting. I would like to have heard her expand on that as it seems to be the polar opposite of what everyone else is saying at the moment.
@moonbaywalk
Жыл бұрын
Yeah. She's like trust me, i'm a dietician. Especially when there are scientific literature out there supporting IF. Just makes claims without evidence.
@MyFocusVaries
Жыл бұрын
My doctor says there's no research to support IF as having benefits in itself. The benefit is that people doing IF eat fewer calories.
@topbey1708
Жыл бұрын
@@MyFocusVaries It's not always the case that people who are doing IF eat fewer calories. I'm personally going to the gym and trying to gain weight while doing IF. I eat the same amount of calories just in a smaller window. Although of course, I accept that most people doing IF probably do consume fewer calories. I would just have liked to hear her reasoning. I was under the impression that IF, along with not consuming ultra processed foods, was one of the few things related to diet that was universally agreed upon as being beneficial.
@moonbaywalk
Жыл бұрын
@@MyFocusVaries lookup Dr Rhonda Patrick and Dr Andrew Huberman
@isaacmijangos
Жыл бұрын
Surprised this didn't transition right into a Athletic greens AD lmao
@xoxoinge
Жыл бұрын
And to think that this morning I watched a video podcast by the minimalists who had dr. Paul Saldino on the show who basically said the exact opposite of everything said in this video podcast. It is sooo hard to know which information that is out there is correct and true. But my take is that what might be good for your weight is not nescessarily good for your (gut) health and vice versa, so I guess it’s a balancing act like everything in life.
@marianr8617
Жыл бұрын
I’d go with the dietitian.
@anthonyhulse1248
Жыл бұрын
@@marianr8617hich one backed their claims with actual science? Which one looks like their way of eating is working for them?
@wocket42
Жыл бұрын
Not that I would agree with Paul Saladino's fruit & honey based diet, but at least he knows some studies and actually cites them.
@meabhschaible8001
Жыл бұрын
kzitem.info/news/bejne/souEnnWCo4SXqWU
@amy21106
Жыл бұрын
I'd go with not the dietician, but listen to your body. I used to try and eat clean and healthy, a portion of sweet potato, salmon and green veg and or a salad for lunch sometimes rice and some meat and veg, but I'd always feel bloated and gassy for days. Just see what works for you
@MomYePlans
Жыл бұрын
Where can we find the link to "Deep Divers"? Love your podcast!
@serisingh
Жыл бұрын
1:06:54 I found dairy to really inflame my acne. When I removed it I saw way less inflammation and pimples. This has been shown in loads of studies too. So not sure why she thinks milk is so fantastic.
@TTR83
Жыл бұрын
Milk may not be the actual problem. You may have some other problems that cause acne.
@wocket42
Жыл бұрын
Milk is many things and depending on the milk product, you may get better results. Milk is fat (probably fine), protein/casein (you may tolerate A2(*) casein better than A1), sugar in form of lactose (you may be missing the enzyme to split it into glucose and galactose), but also immuno globulins and other stuff like enzymes. Depending on your dairy product, some of these are missing which may be good or bad for you. A2 dairy is bovine dairy marked as A2-only or also all pure buffalo, sheep or goat dairy products.
@7thCobweb
Жыл бұрын
obviously since we are all different some foods might not suit you. it doesn't mean milk is a food that is generally unhealthy it just means it does not suit you, who has acne. acne IS a disease so it means your skin is not reacting to certain circumstances normally... i have the same problem with dairy but the underlying issue is acne and NOT milk.
@TTR83
Жыл бұрын
@@7thCobweb You do have acne but if you fast and drink enough water does it get any better? Skin improves?
@Pikadb8815
8 күн бұрын
same! I tried a lot of cow milk types all gave me acne but when I make yogurt from them or eat chees I'm good and have no acne!
@gracenmg
Жыл бұрын
Would have been great to have some links to the studies quoted please.
@trianglejudoclub5873
Жыл бұрын
This was going so well until 38 mins in. Unfortunately Sophie needs to catch up with latest research but not the studies where outcomes are heavily influenced by profit. Look up Dr Paul Mason, Prof. Tim Noakes, Prof Bart Kay, Dr Anthony Chafee, Dr Ken Berry, Dr Eric Westman, Dr Shawn Baker, Dr David Diamond, Dr Robert Lustig etc .......
@everydamndayobesityobsessi3137
Жыл бұрын
Paul Mason, Bart Kay, and Anthony Chaffee are quaks. Not reliable sources of information
@cleacalisto2349
9 ай бұрын
I listen to this episode again and again and again on Spotify and now I found it on KZitem. Every time I find something new. So interesting, thank you.
@nicoleelizabeth8393
Жыл бұрын
Incredible information. Thank you.
@jessabella77
10 ай бұрын
I enjoyed hearing her take on things and I thought you asked great questions. I think this advice it like anything else, try it and if it’s not working for you then you need to change it. There’s never going to be a one size fits all lifestyle. This was good food for thought though. Thank you!! It was fun to listen to while doing my house chores!
@travis-heaps
Жыл бұрын
There's just soooooooo much information that refutes most of what she says.
@JosephLuther32
Жыл бұрын
Links?
@tinfoil6562
Жыл бұрын
Wow. This stuff is really powerful. Thank you!
@mackenzie305
Жыл бұрын
I've been keto for two years. It helps with my migraines and my pcos symptoms
@davidr1431
Жыл бұрын
Great that it is helping. Pity the guest on this podcast was so dismissive of its benefits. She may well put off some people who would otherwise be helped by it.
@Unique_Monk
Жыл бұрын
try carnivore...bet you eradicate them full stop....
@trayanhristov
Жыл бұрын
This is exaxtly whose help I need as someone with UC...
@Donadzea
Жыл бұрын
What about every nutritionist suggesting that we need 2 grams of proten per pound of bodyweight to build muscle and also plants not having full profile of amino acids there for being inferior to meat? How is it possible to eat meat only once in a day and get that much protein? It's nearly impossible to eat that much plants, which also have so many carbs and fiber with them, makes gut like a balloon.
@wocket42
Жыл бұрын
It's basically impossible to eat vegan and have enough of all amino acids. You would really need to study all the combinations you need to get the full profile or just eat soy, which is bad for other reasons. And even if you do manage to get all the protein, it would come with too many carbs and plant based protein isolates would be worse.
@janissevalenzuela
Жыл бұрын
What is the relationship and benefits of fasting for your gut health?
@amanatali7000
Жыл бұрын
The most desired video I have been searching on youtube..tnx for making a podcast on 2nd brain of human being i.e. clone/gut. These days more than 60% of people are suffering from gut problems that lead to constipation, IBS and causes of other fatal diseases. So, those who care about their gut are bound to have sound mental and physical health that helps them become successful in their life. 🥰🥰🥰
@steveherridge8965
Жыл бұрын
Carnivore helps IBS, constipation and mental health for me.
@junk_rig_sailor1698
Жыл бұрын
Here to advise, this "dietician" is giving the worst advice there is. There is zero evidence for any of her claims about meat causing cancer. Zero evidence that you cannot get all the nutrition you need in one meal - you can...from a big fat juicy steak, of which I had three for dinner. As for her advice to have cereal for breakfast - yee gods!
@farahinfazid7597
Жыл бұрын
This advice seems like, apply to all. But. Like fasting, if you fast for few days. Your body can adapt to hunger. And she said eat all kind of food. Everyone has microbiome but not everyone has same equal hormone/body reaction.
@xmarine11
Жыл бұрын
I have to agree with most of the comments .... she seems like a nice person but that being said she should not be giving people dietary advice.
@ravenswood118
9 ай бұрын
why not? cause you believe influencers over medically trained dietitians?
@xmarine11
9 ай бұрын
in recent years I have become very leery with these so called trained dietitians and doctors. oh yea she is one of those plant based dietitians ... had to go back and refresh... those peeps are all nuts @@ravenswood118
@ravenswood118
9 ай бұрын
If you hope to get in 30 plants in a week by rotating them (5/day) and not repeat them until next week, stuff will inevitably spoil, no?
@Dekutard
Жыл бұрын
what i don't get is, historically, how were we designed to eat 30 diff plants a week? wouldn't a survival based organism optimize for needing the least amount of nutrients / diverse foods?
@RaymondStone
Жыл бұрын
I'm not an expert on evolution, but while it doesn't seem evolutionarily advantageous to need 30 different plants, I'm guessing that it's evolutionarily advantageous to be able to extract useful nutrients from 30 different plants. That would mean that while it's advantageous to need as few plants as possible for survival, it would also mean that consuming as many as reasonably possible is the best way to optimize nutrient intake.
@miklimecat9636
Жыл бұрын
Stable nitrogen isotope tests show that humans were highly carnivorous before the advent of agriculture. We were carnivores for at least 300,000 years, possibly up to 2.5 million years. We’ve only been reliant on plant agriculture for roughly 10,000 years. That’s barely even 4% of our evolutionary history.
@cornstar1253
Жыл бұрын
@Raymond Stone everything in the grocery section is man made and heavily sprayed with glyphosate. I let animals liver filter it out the toxins for me. Then eat the animal.
@wocket42
Жыл бұрын
All the balanced plant based diet stuff it completely made up. The origins come from the 7th Day Adventist church, where "god" told a lady that men should eat plant based to have less lust for the flesh. Look it up, they don't even hide it.
@wocket42
Жыл бұрын
Apparently humans are required to eat 30 different plants per week to survive. While nobody mentions that NONE of those 30 plants they mention even existed 15.000 years ago and most of them not even 100 years ago. Like today's bananas, broccoli, coliflower, apples, potatoes, corn, etc.
@paulodomingues4179
Жыл бұрын
Wonder how our ancestrals thrived without the iron in cereals. 😂
@wocket42
Жыл бұрын
Very badly. They were just sick and waited for all the hybridized veggies and grains to be invented by future generations.
@paulodomingues4179
Жыл бұрын
@@wocket42 So future generations could make food that their bodies never touched during the evolutionary process that defined our physiology.
@ravenswood118
9 ай бұрын
we don't live in the ancient times, though....our soil is different, our life styles are different. I don't know why you people have trouble understanding that.
@paulodomingues4179
9 ай бұрын
@@ravenswood118 There's something that never changed: the engineering of your body, witch was designed by the process of evolution, since it's not been a long time with agriculture, the project of you body it's the same of 50k years ago, and 50k years ago, every body was spending all day trying to get meat or making tools to get meat. But if hunting fails, there were always some roots or fruits for us not to starve. We can eat veggies, but they have much less nutrients, and the nutrients they have are less bioavailable than the ones found in animal products, vitamin A for example. But yes, veggies are edible, and sometimes delicious, just don't go eating them from a box or something, try to get them the way Gaia prepared them for you. NO CORN FLAKES WITH SUGGAR! Even as a carnivore, I sometimes eat fruits, salads, roots, and specific seeds, for phytonutrients and replenishing minerals.
@paulodomingues4179
9 ай бұрын
@@ravenswood118 You say soil is different, and YES, it's! Plants are getting less nutritious due to mineral deficiency in soil. I would suggest that a quick research can show how cattle can be wonderful for soil mineralization and micro biome healing.
@caevlogs8
Жыл бұрын
This was so calm and nice to listen to! Great job. Just discovered your podcast channel and can’t believe we get all this information for free! 👏🏻 I didn’t know about the oily fish portion before this!
@Unique_Monk
Жыл бұрын
info that is wrong...;)
@meabhschaible8001
Жыл бұрын
kzitem.info/news/bejne/souEnnWCo4SXqWU
@nelsonang
Жыл бұрын
not saying it is not true... however many have claimed that meat only and low to no carb diet saved their guts... would be good to address why that might be the case and why it would be better for everyone else to have a balanced diet instead of just dismissing that as internet myth...
@marianne1959
Жыл бұрын
It did mine. She is just wrong on EVERY level.
@miklimecat9636
Жыл бұрын
There are so many possible ways one could be sensitive to the natural substances in plants. But very very few people are sensitive to unadulterated meats.
@davidr1431
Жыл бұрын
Very politely put.
@anthonyhulse1248
Жыл бұрын
A “balanced” diet is bad for my insulin resistance. Only intermittent fasting and low carb/high fat foods keep my glucose levels safe.
@wocket42
Жыл бұрын
@@anthonyhulse1248 The "balance" in "balanced diet" is completely made up, but repeated so many times that people think it needs to be. Nobody would suggest a "balanced" diet to a great white shark or giant panda. Yet, somebody invents the balanced diet some decades ago and now it's mandatory?
@cvytnioy56dvfuj4g7
Жыл бұрын
I find it unusual that when my wife followed the exact diet recommendations given here and by her doctor she experienced terrible ulcered colitis. Bleeding etc After 8 weeks of keto, with very, very low fibre but no portion control on protein she has zero symptoms, stopped all daily medication, has lost 10% body weight, and is feeling better than she has in 20 years. I don't think this woman knows what she is talking about. She would have a great business however, of repeat customers trying to lose weight over and over. Stop spreading lies.
@cet1069
Жыл бұрын
Oh I'm so curious - Sophie mentioned anti-caking agents in vitamins that can be harmful to your body. I have long-standing issues which I *think might be related to taking low quality daily vitamins. What are some of the harmful effects of the additives in vitamins? Could this really be what caused my issues??
@wocket42
Жыл бұрын
It's probably very small amounts compared to what you get with normal supermarket diet. But be aware, also "proper" medications have the same anti cake agents. Best to stay away from any pills and also non organic food or any food with an ingredient list.
@jerryleecolbert
Жыл бұрын
I have been on the Carnivore Diet, eating only meat, for 7 months now. And I have never felt better. Most of what this dietician has said, is nonsense. She has no data to back up her claims, just that she is a dietician, so therefore, she must know what she is talking about. When I was on the Standard American Diet, I was miserable. So much inflammation, aches and pains, arthritis, gut issues etc. Now, I have none of those issues. And that is all due to me eating only meat, mostly red meat.
@cloverlawson4993
Жыл бұрын
Her kind of advice had me in such a huge downward health spiral . Every thing she says is 100% the opposite of what my actual life experience is.
@robinbishop468
Жыл бұрын
Totally agree. I'm on Carnivore, lost 35 lbs in 6 months and never felt better.
@wocket42
Жыл бұрын
Correct.
@marianne1959
Жыл бұрын
Same for me! I am disgusted by these clinicians who are giving detrimental advice. They don't want you getting healthy and reversing metabolic disease...the want to "control" it 😡
@steveherridge8965
Жыл бұрын
Same for me. Any time I eat plants, fibre etc. I get gut pain, bad runny sh*ts etc. 99% Carnivore for 2.5 years and it's the best I've felt.
@javiernelson8809
Жыл бұрын
She's total bs.
@Save-INDIA
10 ай бұрын
My gut is very very slow.slow transit time…. What’s the advice for this… it’s dietitian work or who can really help?????? I m suffering from chr.constipation….. so badly suffering……
@davidr1431
Жыл бұрын
When Ali goes carnivore, I hope he will revisit this conversation and challenge or correct all the dubious claims this dietician made. Peak dietician was reached when she criticised others for not knowing what they don’t know.
@trenee5530
Жыл бұрын
David, I agree witg you!!! And i couldn't disagree with her more on several things she said.
@Unique_Monk
Жыл бұрын
exactly...she is a dangerous woman
@steveherridge8965
Жыл бұрын
@@Unique_Monk She might be making people more ill.
@Unique_Monk
Жыл бұрын
@@steveherridge8965 she is
@wendys9500
Жыл бұрын
@@Unique_Monk Where’s the proof that being on a carnivore diet is the healthiest thing for everybody? Just because it works for you doesn’t mean it’s sound nutritional advice for the general public
@percypunto
Жыл бұрын
This woman is AMAZING, I could listen to her all day. She speaks so warmly whilst coming across as completely authoritative in all things diet/gut and general well-being. I got so much out of this interview even though I consider myself quite healthy/knowledgeable. I want to be her friend and hang out - what a joyful energy she has 🥰 thank you
@rocketred55555
Жыл бұрын
I assume you are being sarcastic. Well done. 👍 Well known is the maxim, "A picture is worth a thousand words." Ladies and Gentle men - just look at Sophies image. Trim taut and terrific? I don't think so, but she would always insist "I have always been a big girl." Of course dear, you ate the wrong things since forever.
@alpoulin1
Жыл бұрын
She might be an amazing person, but her dietary advice is terrible.
@kathierizzo7333
Жыл бұрын
Love this, more content like this please!
@nicasia3867
Жыл бұрын
Love this content from you, Doctor Ali!!!
@meabhschaible8001
Жыл бұрын
kzitem.info/news/bejne/souEnnWCo4SXqWU
@banshee22
8 ай бұрын
okay,now this was life changing and eye opening
@denmc7028
Жыл бұрын
I eat red meat every day and I have felt better than ever !!!
@cornstar1253
Жыл бұрын
I do that twice a day.
@ravenswood118
9 ай бұрын
good luck with your cancer
@lizellehattingh281
8 ай бұрын
@@cornstar1253me too
@reneegrace4501
Жыл бұрын
I've gone carnivore and I've lost weight, my gut is far better than it has ever been and the things she says are insane!
@davidr1431
Жыл бұрын
Me too!
@junk_rig_sailor1698
Жыл бұрын
Met too - Im in my 50's and the craziest thing as well as losing 45 lbs of lard in the last 18 months on carnivore, I also am putting on muscle and doing little exercise. There was a time I thought the carnivore's were nuts - no more.
@AdrianW3D
Жыл бұрын
Don't you think it's strange that the carnivore diet is the only thing that works for you? Wouldn't you consider it more likely that you have gut issues that are in remission and need actual treatment and the only reason the carnivore diet is working is that it keeps those untreated underlying health issues from triggering. Meaning that the issues are not actually healed but still lingering for the rest of your life?
@reneegrace4501
Жыл бұрын
@@AdrianW3D They weren't serious issues, just bloating and mostly just plain fat! I had all of my bloodwork done and it was all normal. I know it's hard for people to believe that we've been lied to and blatantly so for our whole lives but deep down, you know it's true.
@davidr1431
Жыл бұрын
@@AdrianW3D I don’t think they said that the carnivore diet was the only thing that worked, just that it worked. Also, if eating certain foods leads to being unhealthy and overweight, not eating those foods seems a sensible choice, not necessarily an avoidance of an underlying issue that could be healed with medical intervention.
@kara_biner
Жыл бұрын
Really nice episode 👍☺️ .. a bit weird to have Huel as a sponsor for this topic
@percypunto
Жыл бұрын
Same as Diary of a CEO - expecting a drink to provide all the nutrients we need
@hychannel555
Жыл бұрын
Although I agree with the majority of what she is saying, I'm sensing a lot of bias from her also. Feels like all types of diet out there are bad unless it's the one she is directly advertising or part of her own business. I never met a person on the heavy side with no health concerns. These people she is talking about are the very small minority.
@ravenswood118
9 ай бұрын
The body literally makes itself largely from the food that we eat, so doctors not being well-trained in this arena is so odd.
@roseannpacheco6970
Жыл бұрын
Did really need all the “bravo” introduction of how she grew up and came into her career..
@AlaskaJiuJitsu
Жыл бұрын
Been telling people
@TheWobblyCameraGuy
Жыл бұрын
This is such a good video packed with good plain speaking & informative advice!
@katerakitina2256
Жыл бұрын
It is so relieving to get the answers to all your questions in one go.
@hikari8858
Жыл бұрын
Following this woman's advice will most probably lead to digestive system problems (gas. bloating, pain, diarrhea./constipation, and worse from there). Not to mention skin issues, allergies, mood disorders (depression/anxiety), cognitive decline, diabetes, arthritis, etc., etc.
@anagangu
Жыл бұрын
Just on time! I am currently reading "How not to die" by Michael Greger so I'm extremely interested in the topic! Love your podcast, it's highly appreciated 😍
@brotherbill1000
Жыл бұрын
If you do not want to die early I would advise to not do whatever she says. She believes Cheerios are a vastly better breakfast than eggs. Madness!
@reneegrace4501
Жыл бұрын
She sounds more like how to make sure you die.
@meabhschaible8001
Жыл бұрын
kzitem.info/news/bejne/souEnnWCo4SXqWU
@hikari8858
Жыл бұрын
Greger's book should be titled "How to die prematurely" or "How to wreck your health."
@MyFocusVaries
Жыл бұрын
I just watched a neurologist in a migraine forum also say how most of our body's serotonin is produced in the gut. That's just one major gut/brain connection. And a simple explanation of the need to eat a wide variety of food was that the various gut bacteria each have a different diet themselves, and if we want a broad variety of bacteria, we need that wide diet ourselves to feed that variety of bacteria.
@mackenzie305
Жыл бұрын
That's really interesting. I may be an odd case, but I find that a meat heavy keto diet helps with my migraines
@DCSuperShine
Жыл бұрын
why don't you go watch DR Anthony Chaffee also a Neurologist... and see what He thinks!
@CS-hz6wu
5 ай бұрын
Different things work for different people. Mainstream nutrition advice simply doesn’t work for most of the people. Like drinking milk. I could learn a lot from this Lady, thank you. However my gut can not ‘resonate’ with many of her advice. I take diet advice from Chinese medicine practitioners, I can find them extremely helpful. 🙏🙏🙏
@sajadkhalilian
Жыл бұрын
what an interesting episode, I learned a lot from it. thanks, Ali.
@asmrhoney1251
Жыл бұрын
Why cant i post my opnion. She seems like a WEF spokesperson.
@asmrhoney1251
Жыл бұрын
Why are you selective with your comments, let me post my opinion. No bad mouthing, simple opinion.
@asmrhoney1251
Жыл бұрын
Sophie Medlin sounds like a World Economic Forum spokesperson. Also a host of a TV show, says a lot. Many peoples lives and myself changed from starting to eat proper red meat and drinking raw milk. Vegan makes you weak minded. Less meat, more soy, crickets, plants, lab produced meat - green age da push. Artificial sweeteners are not safe, they destroy peoples gut.
@ratqueen3809
Жыл бұрын
when she mentioned red meat causing cancer she may as well be lol this has been debunked 100s of times. just look up shawn bakers video on it
@petitforgeron7507
10 ай бұрын
Y'all I am allergic to fish ! What do I do 😂😂
@javiernelson8809
Жыл бұрын
This woman has no shame to call herself an expert.
@superlawman2010
Жыл бұрын
This lady doesn't know the difference between red and white meat
@ravenswood118
9 ай бұрын
yes she does
@proxied8075
Жыл бұрын
Great podcast! Super informative! Thanks Ali for this interview and thanks Sophie for sharing her knowledge! :) I learned a lot. For example, I actually have a genetic predisposition for colon cancer, but was unaware of the dangers of eating too much red meat. I'm also looking forward to incorporating more nuts, seeds, and plants in my diet! :D
@davidr1431
Жыл бұрын
Your health is your own choice, but before committing to plants as the solution to health on the basis of this one dietician’s opinions, look at some of the zero plant solutions that many people are making us aware of on youtube. Red meat is demonised without research to show that poses any significant additional risk. It may well be healthier for you. it is certainly kinder to my digestive system than plants ever have been.
@hikari8858
Жыл бұрын
If I were you, I would look for health and nutrition advice elsewhere. This woman is ignorant of human metabolism -- most dieticians are.. Following her advice will most probably lead to digestive system problems (gas. bloating, pain, diarrhea./constipation, and worse from there). Not to mention skin issues, allergies, mood disorders (depression/anxiety), cognitive impairment, diabetes, arthritis, etc., etc.
@amy21106
Жыл бұрын
The funny thing is people with colon cancer are actually advised not to eat plants seeds and nuts 😬
@proxied8075
Жыл бұрын
@@davidr1431 Actually, I know my body does really well eating lots of vegies. Also, it turns out the traditional Chinese diet I already eat actually follows the guidelines anyways, so I didn't need to change anything haha. The real killer for me is eggs, cheese, and peanut butter D: But, yes I think it's highly individualized!
@carljenkins259
Жыл бұрын
Sponsored by Huel which is full of emulsifiers unfortunately 🙃
@tgma
Жыл бұрын
I wondered about this! I was waiting for Ali to ask if Huel is any good - I think he touched on it tangentially, but my guess is that she would have been against Huel.
@DCSuperShine
Жыл бұрын
the Irony!
@mattstanbridge
Жыл бұрын
I know I'm going on a bit, but you said 'like' 12 times in 48 secs, not including where 'like' was appropriate.
@ukmcltd5122
Жыл бұрын
I know, was like so annoying
@mattstanbridge
Жыл бұрын
@@ukmcltd5122 aaarghhh
@sabotaj4460
Жыл бұрын
this advice goes against my personal experience, so perhaps there isn't one rule for all, per ayurvedic dosha's. she doesnt seem particularly lean to me. if she is going to talk about people who have struggled with a low carb diet, there are also examples of the exact opposite, but she doesn't seem to be prepared to acknowledge this and include this as part of a balance and unbiased answer
@FadedStar05
Жыл бұрын
If I followed her advice, I would have my ulcerative colitis flare up again and i would gain my weight back so I would ber HER size again.
@ravenswood118
9 ай бұрын
what's wrong with her size?
@lizellehattingh281
8 ай бұрын
@@ravenswood118shes carrying extra weight and most people who want to lose weight want to hear how from a person with healthy looking physique, and she is overweight so obviously her advice is nil
@ravenswood118
8 ай бұрын
@@lizellehattingh281 she's not carrying extra weight. one doesn't need to be a size 2. you people are deranged, seek mental health help.
@mattstanbridge
Жыл бұрын
I like this podcast. One request though. Be aware that you say "like" far too often mate, and you're doing that rising intonation thing too, where your sentences go up in tone like Americans and Australians do.
@ukmcltd5122
Жыл бұрын
This should be top comment, so many people do it and it’s horrific
@mattstanbridge
Жыл бұрын
@UKMC LTD People just aren't aware and simply don't hear it. I was speaking to someone yesterday and told him he now says 'like' at least once every sentence, he didn't realise. He's studying language at university. I was baffled.
@TTR83
Жыл бұрын
Dietician? I guess not. She's on wrong track for sure.
@diannadarling699
Жыл бұрын
Do the opposite of what she says. Save yourselves Cheers
@Meathead-10810
Жыл бұрын
The wicked witch of the vegetable industry 🤣
@GGMCreates
Жыл бұрын
Really wish dieticians in the US had training like this. I saw one as part of a medically managed weight loss program, and she was completely clueless on why I gained weight if I ate healthy or lost of I ate junk food. 😔 It took years for me to figure out any sort of clue as to how to feel better and what to eat. Still haven't lost the weight, but am generally healthy these days.
@Unique_Monk
Жыл бұрын
why...she is totally wrong...look at her...is she slim ? seems like she's making a living out of lying kzitem.info/news/bejne/xIl5xWmgbYeQpqg
@superlawman2010
Жыл бұрын
They do, that is why there is an epidemic of obesity. They recommend cereal, just like her. They also demonize meat like her. To tell people to eat cereal is probably the worst service ever, full of processed sugar. She probably also believes that lucky charms are healthier than eggs, lol😂.
@Unique_Monk
Жыл бұрын
@@superlawman2010 🤣🤣
@Papeeshka
Жыл бұрын
looks like she needs a pillow to be comfy in the chair
@Marshadow69
Жыл бұрын
Seed oil - sounds like eminence based not evidence based. I think that Sophie Medlin needs to understand more about Omega 6 to Omega 3 ratio, the high level of oxidation of seed oil, and the levels of glyphosate. High fat low carb means you don't get hungry when you fast. Eating snacks all day long keeping insulin high and disabling leptin - course you can't sleep
@wocket42
Жыл бұрын
She recommeded to eat fishy smelling fish. The fishy smell is the rancid omega 3 fatty acids.
@kkpaine
7 ай бұрын
You two talk way fast 💨
@SimieIriarte
Жыл бұрын
Looking forward to the transcript for this! This is definitely one of my favorite episodes. Super practical and insightful. I shared this with a patient that I'm treating for pelvic health and she too was looking for the transcript. 👀
@srinivasamathkur
7 ай бұрын
Whatever she said is in line with Ayurveda. Really sad to see such harsh comments about the her and her weight. Gastrointestinologists will agree with her too.
@thelaststylebender1678
Жыл бұрын
Pseudoscience. Meat is a health food. The sooner you realize this, the healthier you’ll become. She is fat and unhealthy and is giving opinions about health. How does she know if her advice works if it isn’t manifested in her??
@ravenswood118
9 ай бұрын
she is neither fat nor unhealthy. you're just a dolt.
@CogMarks
Жыл бұрын
I think your guest is just wrong on much of what she said. Fiber does not do wonders for many people. It merely causes gas, bloating, and abdominal cramps. Cutting out dairy, grains, and starchy vegetables can help with inflammation. Reducing carbs, glucose, can reduce brain fog. Let’s also address that she looks a bit overweight. If she follows her own advice, why isn’t she trim?
@mackenzie305
Жыл бұрын
I agree. My stomach issues went away when I decreased my fiber intake
@sabotaj4460
Жыл бұрын
exactly
@maxiomburrows2099
Жыл бұрын
@@mackenzie305 type of fiber may be your issue
@silencio1234
11 ай бұрын
Why do you have to bring her weight into this? It’s very rude
@virginiankosi6401
10 ай бұрын
Health is not measured by weight and what she said is true in health perspective and fiber require water and many of us don't know how much water our body need.
@snowy1634
3 ай бұрын
No benefits to fasting? Sigh. I tuned out at this point.
@menglandau
Жыл бұрын
Follow the money.
@ravenswood118
9 ай бұрын
the money of....the vegetable industry?
@ff144k
Жыл бұрын
gut queen. looks like one
@trenee5530
Жыл бұрын
😂😂😂
@melodymelody289
Жыл бұрын
I have difficulty taking advise on how to eat properly from someone who looks like they aren't sure either. The guest looks unwell herself
@theLeftHandedMonkey
Жыл бұрын
I'm a month and half into straight carnivore and besides looking healthier and leaner is that I almost never fart anymore! So just hearing her blame meat for gas in an example of eating PIZZA...I know for a fact that she is wrong!
@arafshahriar88
Жыл бұрын
Interesting you are rounding pen on your finger 😮
@superlawman2010
Жыл бұрын
She is the poo expert because she is full of it. Anyone that tells you cereal is good and that chicken and fish are red meat don't know what they are talking about. The fact that this women is considered the leading expert in diet is extremely telling of the current pandemic obesity. She doesn't look exactly thin either.
@cornstar1253
Жыл бұрын
It's her culture. They rarely think outside the box or really dig deeper than their training.
@ravenswood118
9 ай бұрын
she said not to eat the processed cereal, though. she goes on to explain cause he asks her about it. when she says "cereal," she means things like oats. also, she never said chicken and fish are red meat....
@Rehan-yf4jc
Жыл бұрын
Brilliant content. She knows her stuff!
@DCSuperShine
Жыл бұрын
LMAO you're joking right!
@FadGadget1
8 ай бұрын
I don’t know whether to laugh or cry….. the autistic mice section had me rolf. Anyone with a brain needs to go and watch prof Lord Bart Kay destroy this video of misinformation, lies and tomfoolery.
@TheAuteurist23
8 ай бұрын
Absolutely! He rips this nonsense apart. It's beautiful.
@benjaminpike
Жыл бұрын
"Your gut makes 95% of your serotonin" - Ali you are a QUALIFIED DOCTOR, for crying out loud! Your average 2nd year medical student could tell you that serotonin cannot cross the blood-brain barrier - to claim it affects our mood is pure fiction. I could forgive you for letting it slip in the interview but to be so brazen as to put it in the thumbnail is shameful.
@ravenswood118
9 ай бұрын
Uh....I googled it and the NIH + all the major medical authorities agree with what she is saying about that.
@wocket42
Жыл бұрын
She's trying to convince us that for to be healthy we need fruits and veggies that didn't exist just a couple of hundred year or just decades ago. Wow.
@ravenswood118
9 ай бұрын
like what?
@lizellehattingh281
8 ай бұрын
@@ravenswood118like everything, veggies in the stores and what you grow never existed 100s of years ago, do some research , youll be pleasantly surprised
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