Listen to this sound bath to heal your heart chakra for love.
Today, I'll guide you in healing your chakra and vagus nerve with this powerful sound healing meditation.
Both the Pink Crystal Singing Bowl and the Tibetan Singing Bowl, with a frequency of 354Hz, heal the Heart Chakra enhancing love and relationships.
Relax your mind and body.
#soundhealing #soundbath #vagusnerve #soundbathmeditation #chakrahealing
There're various benefits of sound healing such as stress reduction, improved sleep, pain relief, emotional healing, boosted immune system, increased energy flow, balancing chakras, enhanced meditation, and cognitive function.
Certain frequencies and vibrations can induce a state of relaxation, reducing stress levels and promoting overall well-being.
Sound therapy can help improve sleep quality by calming the mind and body, leading to deeper and more restful sleep.
Some studies suggest that sound therapy can help alleviate physical pain by promoting the release of endorphins and reducing tension in the body.
Certain frequencies are believed to resonate with specific emotions, offering a way to release and process pent-up feelings.
In holistic healing practices, sound therapy is used to balance the body's energy centers (chakras), promoting overall harmony and well-being.
Sound healing can deepen meditation practices by providing a focal point for concentration and helping to quiet the mind.
Many people experience profound benefits from incorporating sound therapy into their wellness routines.
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/ @elliesohhealing
Hi! I'm Ellie Soh, a Chopra certified meditation instructor, and holistic health practitioner.
I facilitate transformative journeys by employing diverse holistic health healing modalities including meditation, sound baths, breathwork, energy healing, spirituality, and Ayurveda, guiding individuals towards healing and inner harmony.
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