In the last video, I open up about my mental health; specifically depression (new). In this video, I go through an important worksheet sent to me by my psychotherapist & I brainstorm in the form of a mind map the things I think could potentially make me feel more again.
I hope this resource is of use to you too. If it is, please let me know in the comments below!
I'm not sponsored by @BetterHelp but here is my referral link. If you sign up using this link, you get a free session of therapy & so do I: www.betterhelp.com/rpc/ca52a226ee307b97-1-01
@BMAtv Advice & Counselling for Doctors & Medical Students: www.bma.org.uk/advice-and-support/your-wellbeing/wellbeing-support-services/counselling-and-peer-support-services
Follow me on Instagram for daily updates: instagram.com/umamahtarvalaphotography/
Негізгі бет Healing from Depression Ep. 1: Activities to make me feel
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