How I am rebuilding life, healing from childhood adversities. These are some of the practices that I incorporate here and there that help me keep my mental health manageable.
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I hope this video helps support all those who are with the weight of overcoming difficulties that you didn't choose to have. I hope this can be a safe space for you. Please share in the comments, what are your mindfulness practices? I would love to hear :).
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mental health, ptsd, cptsd, healing trauma, social anxiety, no friends, London, psychology, beta blockers, recovery, emdr, recovery vlog, travel vlog, german shepherds, realistic vlog. anxiety, university student college.
Негізгі бет Healing journey 4. Social anxiety, first week at Uni
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