Listening to relaxing music can have many benefits, including:
Better sleep
Listening to calming music before bed can help you relax and reduce racing thoughts, leading to a more restful night's sleep. Music can also act as white noise, blocking out disruptive sounds.
Reduced stress
Listening to relaxing music can reduce cortisol levels, the stress hormone, in people who are regularly stressed or anxious. Lowering anxiety can help lower stress, which can have a positive effect on overall health.
Improved concentration
Music can have a soothing effect on the mind and brain, and listening to music can increase concentration. Music increases the release of serotonin, the hormone that causes happiness, which can make people more focused and diligent.
Pain
Listening to music can distract from pain and help relax the body to relieve tension that may be causing more pain. Music therapy can be used to relieve both short-term and chronic pain, which can reduce the need for pain medication.
Reduced depression
Listening to music can relax the mind, reduce anxiety, and reduce depression.
Reduced blood pressure
Music can help lower stress levels, which can further help reduce blood pressure. High blood pressure can lead to many health issues.
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