“And your body will love you” best quote ever! Thanks for these awesome videos Doc!🥰❤️
@SumoGuyy
3 ай бұрын
He's not kidding this really helped. thanks
@YouTubecontent998
2 ай бұрын
Helped what?
@coool-5
Ай бұрын
Opening nd closing works not this just opening
@judyr5011
Жыл бұрын
My lower back is KILLING me so this is so incredibly timely! Thank you, Doctor.
@mjrussell414
Жыл бұрын
Also try doing the child’s pose from yoga as a balance move. You can do it on your bed.
@thefallenslavesusall1857
Жыл бұрын
I've been taught to kill from the fetal position!
@gildaholy4140
Жыл бұрын
Yes divine timing
@davidd34
Жыл бұрын
my problem is a hernia and a hip I can't get back into place from multiple falls over the years.
@cathyleposa-petraud8054
6 ай бұрын
Thank You❤❤❤
@randyrod4298
Жыл бұрын
Since my back is always stiff in the morning I just did this. Yes it really does work. I will continue to do this Thanks Doc
@bernadettemalpica4936
4 ай бұрын
No coincidences My pelvic floor, and I thank you, doc.
@Riley-O-
4 ай бұрын
Lollol
@dennise8778
Жыл бұрын
Thank you Dr. But what if a woman has uterine prolapse?...what should be done? Thanks for replying!
@amelapapan6625
Жыл бұрын
Put your lower back on a high pillow. The uterus goes back in place.
@garybrown9719
Ай бұрын
Finally a pelvic floor exercise for normal people 🙌
@burrasuryaorakasarao8164
Жыл бұрын
simple exercises lot of benefits thank you doctor we love you
@amelapapan6625
Жыл бұрын
This really helps with lower back pain. Thanks Dr. 👍👍
@khollingsworth35
3 ай бұрын
💥 Love Jesus and You Dr Mandell
@darrenmetal3338
14 күн бұрын
I do this every morning with a herniated L5 disc. It helps me greatly. I have way less pain
@lanascottlighthouse4934
Жыл бұрын
Been having so many problems with that part of my back lately
@newsomesunlight7050
Жыл бұрын
You are so sweet, by saying, "Try doing this stretch, for couple of minutes, just a couple of minutes." Thanks so much! You are truly motivational! Blessings! "
@barbarascott3945
5 ай бұрын
What if you can not get off the floor?
@gothica3605
5 ай бұрын
@@barbarascott3945do the exercise on your bed
@importsstillsuck
5 ай бұрын
@barbarascott3945 enjoy your new home.
@positivevibes9964
8 күн бұрын
can u share more excercise for pelvis organ prolaps ?
@bullredfish12
5 ай бұрын
Never grab knees from anterior position when doing these things. Grab behind knee and pull thigh. Stop compressing/damaging the meniscus. Especially the posterior medial meniscus. It will save you from a worthless, yet expensive, meniscectomy. Also, stay away from “this is the best….” Without “best” being clearly defined. YW, DA
@PerthKettlebells
Жыл бұрын
Tried it. Farted. Great release
@roberth5170
6 ай бұрын
Did you enjoy having a fart?.. I didn't hear Doctor Mandella fart though..🎉
@-seanobi-
23 сағат бұрын
I think of those as my booty saying thanks.
@menacingowl
10 ай бұрын
Gotta be the worst color way for socks 😂
@racheltoby9648
Жыл бұрын
Couldn't love you anymore.. THANK YOU FOR GIVING A CARE ❤
@cindysuebunch
Жыл бұрын
I like this one I have scoliosis lower spine.
@christymiller292
Жыл бұрын
Does this help women strengthen their bladder muscles?
@TruthAboveAll08
Жыл бұрын
I was wondering the same thing. Since it's beneficial to pelvic floor, I would think, at the least, it can't hurt!
@ME-oo7eg
Жыл бұрын
Kegel Exercises strengthen the bladder muscles. Several times throughout the day tighten the muscles as if you're holding your urine in, like when you have to go to the bathroom really bad, but have to hold it in.
@HarshKS2
10 ай бұрын
I think u shouldn't strengthen ur bladder muscles but rather pelvic muscles if u feel incontinence..
@TheScience69
7 ай бұрын
Instructions unclear. Pooped my pants.
@pamfuller7130
Жыл бұрын
Will this help leakages?
@amzema3030
9 ай бұрын
You will be peeing like a fountain after lol
@Bmnicholson
Жыл бұрын
WOW again; I definitely will be doing this too Yaaaaay for Dr. Mandell
@adlihkristopher2906
Жыл бұрын
Wow this is amazing thank you for this have a bless one
@gogogo1064
Жыл бұрын
I need a diaper if I'm going to attempt that 🤣😂
@lanascottlighthouse4934
Жыл бұрын
🤣😂🤣😂
@rebeccakhanam5052
Жыл бұрын
You need to drink carrom seeds and fennel seeds, cumin seeds water boil together and drink warm.
@dr.bunnywilson8321
Жыл бұрын
Doc....you are teaching me...now I will help others!!!!
@sabinusgregory1552
Жыл бұрын
Thank you Dr Mandell, how wonderful, I do that exercise everyday before I do anything I do some stretching and I feel great Amen.. you are amazing Dr Mandell God bless you richly 🙏 from Trinidad 🇹🇹
@nicholasrios3373
4 ай бұрын
Holy cow dude! lol this helped soooo much!
@albertahughes8843
Жыл бұрын
Help me with chair excercise can't go on the floor can't get up 👆
@jerrellsharp5591
5 ай бұрын
Pause
@jewellrogers231
Ай бұрын
Thankyou 😊
@ashlenjoful
15 күн бұрын
Will this movement make your SI joints worse if you have SI joint dysfunction?
@testedtried1233
Жыл бұрын
WOW.
@jfry3276
7 ай бұрын
Wtf?? We don’t watch dudes stretching here on KZitem…
@cajampa
19 күн бұрын
Add some internal massages.....you know where, to really loosen that pelvic floor. If you really have a problem and even if you don't try it out. You might find out you had way worse problem than you knew you had. It is crazy how many walk around with a messed up pelvic floor and have no idea. With lots of issues around that area as a result.
@beingamandacurrentfocusedf1430
2 ай бұрын
i just had Colorectal surgery, how long should I wait before doing this exercise?
@UIV7096
Жыл бұрын
Ty Doc I’m still in the am and really need this 🎉
@saberpendragon271
8 ай бұрын
I guess this is why my girl doesn't have any lower back pain
@aliciaturnour5491
Жыл бұрын
Thank you Doctor Mandell feels great!!!!!
@petermcardle2031
Жыл бұрын
Hello Dr Mandell 🤗👍❤️🙏💯
@rosecore9598
4 күн бұрын
I really need this. My therapist says i sprained my sacroiliac when my chair collapsed. Thank you Dr Mandell.❤️🌹🙏
@darlenemccray1381
Жыл бұрын
Thank you so much for this stretch. My SI joint had been bothering me.
@rafaelgomez1989
4 ай бұрын
❤ A must stretch = thank you. Dr !!!!
@SandiswaCengani
Жыл бұрын
Any exercises for anal sphincter muscle 😢
@yeshuasaves2471
Жыл бұрын
Thanks Doc!... My lower back aches sometimes after a long day after work. & sometimes even for no reason my lowerback feels like i got a pinched nerve or something.. Ive had siatica issues for some time though too .. i'm gonna try this . Appreciate cha doc! Have a blessed one! 👐🏼🙏🏼
@nxbhawks7682
25 күн бұрын
Should you do oelvic floor contraction when erect or flaccid
@TreDogOfficial
2 ай бұрын
I feel it in my lumbar, not so much in my pelvis.
@take5512
3 ай бұрын
hilarious! - the position of the cam!
@santabala6314
Ай бұрын
How long does the therapy last for the pelvic floor to improve?
@steventeter3332
16 күн бұрын
Ďr. Mandell. Have you ever posted your daily Health and Fitness routine. I will be interested to see it
@livelovelaugh3693
10 ай бұрын
Ananda balasan #Yoga
@dawn14484
Жыл бұрын
Thank you Dr.Mandell😊
@sfo3113
4 ай бұрын
Sorry doc, but Dwight Schrute taught us this first.
@DjoBel-y8j
2 ай бұрын
Please can you tell me what to do when we have pain at the left groin pain . Am a woman. Many thanks in advance
@patrickandrzejak
6 ай бұрын
Would this be good for pelvic floor tension?
@batonrougerp7423
Ай бұрын
50 seconds of my life ill never get back
@Briggette-B3M
6 ай бұрын
I like to grab the toes like a baby. Gets the entire back stretched
@marizabelda6169
Жыл бұрын
Thank you Doc for always sharing your knowledge, your my idol🙏🙏🙏💖💖💖
@lizlandweher4939
3 ай бұрын
I can put my😢knees into😮my arm pits at 72 yrs old!
@SuccessMuoghalu-eu3og
29 күн бұрын
Does this release the muscles or strngthen them? Just so i understand well
@nope66755
7 ай бұрын
This is the part in the pilates class when someone farts
@turul9392
28 күн бұрын
This one helped with my flatulence
@clairebunt5887
4 ай бұрын
DEAR DOC IF I DID THIS I WOULDN'T BE ABLE TO GET UP 😏😫😫
@highdrenaline6077
Жыл бұрын
my feet touch i cant bend my legs like you lol
@EricBaker-ko2dz
3 ай бұрын
Thank you doctor😮😂❤
@tugceayar
Жыл бұрын
Infinite Love and Gratitude to and for You The Great Doctor💗💗💗
@ydumar
6 ай бұрын
Does anyone else feel a pulling pain in their hip when doing this?
@blah329
3 ай бұрын
Is this good for anterior pelvic tilt?
@paulasmith518
3 ай бұрын
Yeah! Great yoga posture!🙏
@theotherhouse5910
Ай бұрын
Been doing this for couple of years
@reality_design
Жыл бұрын
😊
@monicamccravey457
7 ай бұрын
I just did this, and it was amazing! I've been having SO MUCH TROUBLE. TY
@michaelciccone2194
2 ай бұрын
Been doing these pelvic floor excercises. I also use the lemon/olive oil recipes.
@lstepan7
3 ай бұрын
I've never actually felt a stretch in my pelvic floor until this! Thank you!
@godsentwuche4132
Ай бұрын
One like to remind me to do this everyday!
@amateurgamer7530
2 ай бұрын
How do i keep my feet from going in
@CSB134
6 ай бұрын
Try doing this stretch and farting
@peteschwartz111
2 ай бұрын
It’s a great farting position too doc! 👍
@reef7277
Жыл бұрын
I hope I can lose this belly so I can do this! It looks like it feels nice!
@Tanni-1684
5 күн бұрын
This is common position for Indian Toilets
@devarajn5910
Жыл бұрын
Hi Doc, Thanks for all the love n sharing health tips ❤ grateful🙏🏻
@chiphodgson1432
Жыл бұрын
That is an amazing stretch the 1st one that has made my Back feel decent
@charmainevalentine9906
Жыл бұрын
Pelvic fruture aswell???🤔
@RamosCarlos-dv5bc
3 ай бұрын
Make sure no one is around when you do that lol
@kkajalwadhwa1234
Ай бұрын
Thank you so much doctor
@edwardtaylor1177
14 күн бұрын
I just did this pelvic stretch 😊it works really well, Thank you. 🙏😀
@xibzorx
17 күн бұрын
didnt know i help my women each time 😉
@user-ef6fw2ow9j
16 күн бұрын
Who felt like pinching his butt
@PodcastWar101
Ай бұрын
All of the videos I’ve watched this one is 100% correct appreciate you!🙌
@dantepanik6069
6 ай бұрын
I'm not that flexible.
@godwinchris9787
12 күн бұрын
YOU ARE JUST SENT SPECIALLY TO ME
@HaloHighlightz
Жыл бұрын
I get painful back spasms that feel like I pulled a muscle in my lower back on the right at least once a month; this just activated some of those muscles! Hopefully doing this routinely and other pelvic floor exercises will prevent future spasms
@Modelii
4 ай бұрын
It’s true, my body loved me
@mehmetismaili6915
9 ай бұрын
Best Man it is very good exercise very important for health
@godwinchris9787
12 күн бұрын
I'M DOCTOR ALLAN MANDELL 😊🎉❤❤
@francesmcburney1291
Жыл бұрын
Please don’t stop showing us different things, they work. ❤❤
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