🤝 Come along on a magical journey of healing, overcoming trauma,and self-love where I share my story and the tools that I have used to heal and empower myself.
🗣️ Let’s talk about the father wound and how it correlates with our sense of self-worth being dependent on outside approval.
❗4 Techniques to HEAL THE FATHER WOUND:
1️⃣ Self-reassurance. Congratulate yourself daily, say to yourself that you are proud of yourself, that you are worthy, that your valuable.
2️⃣ Recognize your strengths. We all have things that we are good at naturally. Focus on them. Invest time in them. Be proud of yourself during the process of doing them.
3️⃣ Follow your passions. Success comes with practice and for that you need to enjoy the process more than the outcome. Follow what makes you happy, what excites you, and celebrate yourself everytime you put energy into your passions.
4️⃣ Consistently celebrate yourself. Celebrate every small win in life like living another day, getting out of bed, or even just existing. Give yourself words of affirmation and even gifts._________________________________________________________________________
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#fatherwound #father #daddyissues #mentalhealth
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