The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing your inner child’s pain will transform your negative your emotions. This guided meditation will help you heal and nurture your inner child, it will allow you to tend to your underlying negative emotions so you can become more emotionally balanced and get in touch with who you really are.
Writer of this mediation Angela Gerou says that adding natural crystals and essential oils can help the healing: ‘Both Rhodochrosite and Pink Tourmaline are healing stones for self-love and compassion to one's inner child. It would be beneficial to place them on the heart chakra during meditation. (Rose quartz alternatively). Ylang-ylang is known as "the oil of the inner child". It helps with emotional balance and connecting with the inner self.’
Wishing you a peaceful meditation and a gentle healing.
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