Health Benefits of Flax : a boost for the mind, body and soul ( @Dr. Indermohan Khandelwal )
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Flax seed or linseed had long been in use by the Indians and other civilization across the globe and are utilizing it's health benefits since time immemorial.
In this video Dr Indermohan Khandelwal had explained all the important nutritional facts / values of the flax seed along with important health benefits of this superfood.
Flax seed are a very good plant source of omega 3 fatty acid which is integral to providing and boosting the mind, body and soul of our body.
Flax seed
Being one of the good source of omega three fatty acid foods it is boon for all the vegans and vegetarians to add this to their diet on daily basis.
Health Benefits of Flax seeds
00:41 - Different names of Flax seed.
01:20 - About flax seed.
01:42 - Nutritional facts / value of flax seed.
03:03 - Why Flax seed is a super food?
03:17 - Flax seed are rich in omega 3 fatty acids.
03:44 - Advantage of regularly taking omega 3 fatty acid in diet.
04:17 - Flax seeds are rich in antioxidant and have oestrogenic property.
04:54 - Flax seeds rich in the Lignan.
05:11 - Anticancer effects of flax seeds.
05:36 - Flax seeds are good in dietary fiber.
06:38 - Flax seeds help in controlling cholesterol and improves lipid profile.
07:20 - Falx seeds helps to improve the sugar control.
07:50 - Flax seeds helps to control and stabilize blood pressure.
08:50 - Importance of even 2 mm hg improvement of your blood pressure.
09:23 - Falx seeds contains good quality proteins.
09:52 - Flax seeds improves satiety, prevents cravings and help in weight loss.
10:57 - How you can add flax seeds in the diet.
11:44 - How most of people are eating Flax seeds?
13:07 - How to take maximum health benefit of Flax seeds?
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