The essence of Yi Jin Jing Qigong is based on the traditional Chinese medicine theory of the Five Elements - metal, wood, water, fire, earth - different schools of the exercises have evolved, emphasizing this aspect in many works. The Health Qigong Yi Jin Ying absorbed the cream of the traditional 12-routine Yi Jin Ying exercises together with a modern scientific approach. The movements form continuous integrity, focusing on tendon stretching and bone flexing and combining softness with strength. An essential part of the routines is natural breathing and the integration of mind and body with a relaxed spirit to make the circulation of the vital energy (qi) as unimpeded as possible.
Yi Jin Jing movements require a full range of stretching, bending, flexing, and twisting in multi-directional and wide-ranging motions of the bones and related joints. As the bones are flexed, the muscle groups, tendons, and ligaments are also stretched. This improves blood circulation, nutrition supersession in the soft tissues of the motion-related areas, increases the flexibility and pliability of such soft tissues like muscles, tendons, and ligaments, and enhances the mobility of the bones, joints, and muscles.
The exercises are centered on the twisting, flexing, and stretching of the spine, with the waist as the axis, and are conducted at a slow and even pace. Such movements help to stimulate spinal and nerve cords to make them function more effectively, together with the exercise of limbs and internal organs. Strength, when required, is applied in a gradual manner and the muscles should be relaxed to combine strength with tenderness.
The Yi Jin Ying movements have been proven to be able to improve health, fitness, prevent diseases, lengthen life, and improve intellect. The regular, correct practice has very impressive effects on the respiratory system, flexibility, balance, and muscular strength. It may also help to prevent and cure diseases of the joints, digestive, cardiovascular, and nervous system.
This video is performed by Master Tary, one of the leading Health Qigong masters in Europe, and vice chairman of the British Health Qigong Association.
易筋經氣功的精髓是根據中醫金、木、水、火、土五行理論演化出不同的功法,在很多著作中都強調了這一方面。健身氣功易筋經吸取了傳統易筋影12套功法的精華,並採用了現代科學方法。動作形式連貫,以伸筋屈骨為主,柔中帶剛。套路的一個重要部分是自然呼吸和身心的結合,精神放鬆,使生命能量(氣)的循環盡可能暢通無阻。
易筋經動作要求骨骼及相關關節在多方向、大範圍的運動中進行全方位的伸、彎、屈、轉。當骨骼彎曲時,肌肉群、肌腱和韌帶也會被拉伸。這可以改善運動相關區域軟組織的血液循環和營養代謝,增加肌肉、肌腱和韌帶等軟組織的柔韌性和柔韌性,並增強骨骼、關節和肌肉的活動能力。
功法以脊柱的扭、屈、伸為中心,以腰為軸,緩慢勻速進行。這樣的運動有助於刺激脊髓和神經索,使其更有效地發揮作用,同時還能鍛煉四肢和內臟器官。需要時,應逐漸施加力量,並應放鬆肌肉,使力量與壓痛相結合。
易筋經動作已被證實具有強身健體、預防疾病、延年益壽、益智等功效。定期、正確的練習對呼吸系統、靈活性、平衡和肌肉力量有非常顯著的影響。它還可能有助於預防和治療關節、消化系統、心血管和神經系統疾病。
本視頻由歐洲著名健身氣功大師、英國健身氣功協會副主席叶志威大師示范。
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