Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
@michigan0207
3 жыл бұрын
Canned Cod livers?
@cherylh4688
3 жыл бұрын
Hi, Thomas. I was going to ask the same question - what about cod LIVERS (as opposed to the oil). AND I would love to know the nutritional difference between red and pink salmon. I assume red is superior, but is pink close enough to still rate highly on your list? Anyway, thanks again so much for another excellent, informative and interesting video - even if I have to breathe for you half the time bcz you talk so fast, it feels like YOU aren't breathing, lol.
@randalkihei9261
3 жыл бұрын
Oysters are filters of the sea.
@NcScbeach1
3 жыл бұрын
No keto for me!!!
@lx1714
2 жыл бұрын
Seed oils are poison. Killing hundreds of thousands of americans prematurely every year.
@chuckroast5735
2 жыл бұрын
I am 62 years old and started eating canned sardines. Mostly in water sometimes in EVOO. I have worked construction, heavy lifting, concrete and carpentry all my life. Joint pain seemed to be a fall-out from doing this. Since the caned sardines, my joint pain has disappeared. I'm a believer in its health benefits. Great video and thanks.
@Brian-ej7uk
2 жыл бұрын
How often do you eat the sardines?
@imputinandihaveasmallpeepe9165
2 жыл бұрын
Just don’t over do it the mercury the further up the food chain the higher the mercury though so sardines aren’t the worst
@Eeeeeeediot
2 жыл бұрын
it makes sense, the fats are good for inflammation and joints
@mastertrey4683
2 жыл бұрын
@@imputinandihaveasmallpeepe9165 sardines are very low in mercury
@dariomladenovski6481
2 жыл бұрын
@@imputinandihaveasmallpeepe9165 sardines have the lowest amount of mercury compared to almost any other fish
@bartram33
2 жыл бұрын
When I opened my lunch box in work, my colleagues used to comment on the contents, usually anchovies, lumpfish caviar, cockles and other fish products, mostly good natured comments. Occasionally there would be criticism that I ate ‘any crap’. The biggest culprit was a 34 year old who lived on fast food and weighed about 18 stone and looked older than me at 63 years old. I’ve been retired for years now, still in good health and still eating tinned fish.
@Jennifr1966
8 ай бұрын
Have you found roe? I think roe is caviar, isn't it? (I don't know, never had any.)
@bartram33
8 ай бұрын
@@Jennifr1966 I’ve eaten Cod roe. Fry it in slices. One of the few tinned fish products that I’m not a fan of.
@Rage_net
5 ай бұрын
How do you do it man? I try so hard I got one and I was surprised to see it had skin and bones I tried really hard to stomach it and removes the bones and skin. But I kept dry heaving while trying to remove said skin and bones and then just ended up throwing up. And I was like yeah no I’m done. CLEARLY my body doesn’t want this. Is there any easy way to remove skin and bones? What do you do?
@elpusegato
4 ай бұрын
@@Rage_netnah, you just eat it. You either want to eat sardines or or you don't. I'm writing this while thoroughly enjoying a tin of Mina sardines.
@user-ncswic
4 ай бұрын
@@Rage_net It's an acquired taste getting used to eating these. You retrain your microbiome (gut flora and bacteria) that are used to eating on junk food. Killing out the bad by starving them of what they live on will cause the more beneficial micro- organisms to increase.
@labaccident2010
2 жыл бұрын
Ive always eaten canned sardines, usually as a light lunch with some crackers. My grandpa taught it to my mom, who taught it to me. It’s also super budget friendly
@millerforester6237
9 ай бұрын
Not Nuri sardines at $5+ per can.
@AlanSmith-ei5vz
9 ай бұрын
It's a go to for me twice a week for lunch.👍
@labaccident2010
9 ай бұрын
@@millerforester6237 this is why i get the cheaper ones in my area.
@debraallsopp6530
2 ай бұрын
My depression era father ate sardines from the can. And snacked also on saltines in milk in a tall glass Always thought it was interesting but now at 66 I need to try it. Now that this wonderful video educated me on the nutrition
@alan4455
3 жыл бұрын
King Oscar Sardines in oil are my favorite, always have at least 7 or 8 cans on hand.
@unknownsource4359
3 жыл бұрын
King Oscar are also in my arsenal always. They sell them at walmart.
@afridgetoofar1818
3 жыл бұрын
Wild Planet Sardines are much better than King Oscar
@spicyshizz2850
3 жыл бұрын
@@afridgetoofar1818 yup
@roblack5086
2 жыл бұрын
looking at my stack o' Oscars next too me like dam right
@chrisw7347
6 ай бұрын
@@afridgetoofar1818check out wild planet white anchovies. My go to currently.
@spaceghost8995
2 жыл бұрын
I ate sardines for the first time in my life today. I'm 58. Wild Planet brand packed in water. Absolutely shocked that they tasted almost just like tuna. A bit stronger maybe. I was floored. I expected them to be AWFUL. I had the horseradish and hot sauce at the ready to choke them down with but didn't even need it. I want to eat them for medicinal purposes. Very high nutrition in small amount of weight.
@robinholbrook8296
Жыл бұрын
I am 63 and not that brave. They smell awful
@christinamerklin2166
Жыл бұрын
Robin Holbrook, don't breath through your nose when you first try to eat, wrap in bacon first time or check out some recipes. Don't spill it on you at all, and I brush teeth and wash face after I eat
@spaceghost8995
Жыл бұрын
@@christinamerklin2166 Tabasco or Frank's and yellow mustard usually mask it well.
@ericmaclaurin8525
Жыл бұрын
@@robinholbrook8296try the ones in tomato sauce. The canned ones vary a lot in taste too. Bigger sardines in water can taste terrible. I've noticed that cans with 3 fish tend to be unedible from a taste and texture standpoint while cans with 4 or more taste really good. If you have a dog, the cans with bigger fish make great dog food. Finely chopped kale mixed with sardines in water is better dog food than you'll find in any store.
@Southernly
Жыл бұрын
@@robinholbrook8296 The Wild Planet boneless, skinless in water and salt is very good! It tastes like tuna. Mix with mayo if you dislike it plain or mix with scrambled eggs or maybe have the sardines with cheese.
@Synapse1
4 жыл бұрын
Oil preserves omega 3 fatty acids in canned fish, so it's better to get them in oil, folks. Just throw away the oil before eating
@droosh
4 жыл бұрын
Interesting. One thing worth noting is that some brands use extra virgin olive oil, where others use some of the worst quality seed oils. I actually have been preferring the olive oil over the water for the taste and the healthy omega 9-3 ratio I get combined. I figure I get way more than enough omega 6s in the USA by osmosis. LOL
@Crepitom
4 жыл бұрын
Synapse Source?
@Synapse1
4 жыл бұрын
@@Crepitom Dr. Berg said that in one of his recent videos, i'm surprised Thomas doesn't know that.
@adriennesaffer3172
4 жыл бұрын
Are you sure? Because the oil used in canned fish, i is usually. cheap toxic GMO, soybean oil .
@lightoolineo1707
4 жыл бұрын
Can you link uk the video please
@DENERIST1
4 жыл бұрын
I really like you attitude. When I started losing weight I found most youtubers to be less informative and more condecending .Your videos are very useful for me when I do not know what to fo about food.Thank you.
@kabreebibi8500
4 жыл бұрын
Whisch brand is good for wait loss plss reply
@lisafaithful3787
4 жыл бұрын
Wild planets products are amazing! I love their tuna and sardines! They’re high quality and taste great. Thanks to costco for carrying wild planets items.
@yusefalaminde3186
3 жыл бұрын
I didnt like them. They did not have as much flavor as the king one
@Dorito230
3 жыл бұрын
They’re great!
@AlexEats
2 жыл бұрын
Sardines & wild caught salmon are superfoods
@spaceghost8995
2 жыл бұрын
@@yusefalaminde3186 Maybe we don't WANT as much flavor. We just want to be able to choke them down for nutritional reasons only without puking.
@hotboyjones9551
2 жыл бұрын
@@spaceghost8995 comment of the month
@Galantski
Жыл бұрын
I've found a brand of excellent sardines, Thomas, that may be an exception to your no oil rule. Brunswick uses extra virgin olive oil, at least in some of its products. I had the Gourmet Brisling Sardines topped with Jalapeno Slices in the aforementioned oil, and quite liked it, For one thing the oil was very light and flavorful -- just enough to cover the fish.
@savage22bolt32
10 күн бұрын
I always go for 'dines in oil. Never cared for them in water.
@wallycox4579
3 жыл бұрын
I highly recommend pink salmon. Mild flavor and a good, low mercury, substitute for tuna. You can also get it with bones et al. Very good if you don't mind the crunch.
@Yourfriendinendtimes
4 жыл бұрын
Here is some info on salmon species and other wild Alaskan seafood: If you ever get a chance to eat wild herring roe harvested on a spruce branch, lightly blanched, holy moly, is the best roe out there! It tastes SO good, it works really well on a small seaweed salad with sesame seeds. Also, Jumbo or Super Jumbo wild Alaskan Spot Prawns almost always have roe on them! The life cycle of a Spot Prawn is that they are male until they reach a certain size, then they become female, so when you get larger wild Spot Prawns, they should all be females. Also - what do you have to say about shelf stable smoked salmon? The smoked salmon I have is canned in a jar, and not as "fishy", and always has bones and skin in. Also, just as a reference for people, the alternative name for a sockeye salmon is a red salmon, and other, more traditional names for a Keta salmon are dog and chum salmon. The other salmon species are, Coho, aka Silver salmon, Pink, aka humpy or Gorbuscha salmon which is the smallest and cheapest, and Chinook or King salmon, which are the more rare and biggest, and can be very fatty. All these salmon species are very good, and keep a keen eye out for Atlantic salmon, that is almost always farmed. They also farm Keta(Dog/Chum) and King(Chinook) Salmon as far away as New Zealand.. talk about the opposite of local/sustainable for those of you ANYWHERE But the South Pacific! Just some words of advice from your Alaskan Commercial fisherwoman viewer!
@Maria_Serbina
Жыл бұрын
Thank you so much for your post. I was praising Alaskan companies and fish in mine:)
@NeneVZ
Жыл бұрын
Does gov. DeSantis or Women for Liberty etc. know about the spot prawns?
@rudylabsilica2286
4 жыл бұрын
I always eat canned sardines, and usually I’d eat them with rice and eggs as breakfast. They’re good too as a quick lunch or dinner. So I’m good! Thanks Matt!
@ericwalker6546
3 жыл бұрын
Good in a salad also.
@wirelessmoke
3 жыл бұрын
Same
@robwestley7370
3 жыл бұрын
Missing the rice now you know it’s not good for you,😂
@moxypicture5681
3 жыл бұрын
@@robwestley7370 tell that to all the healthy long-living asians
@vettriley675
3 жыл бұрын
I was looking for a sardine recipe, I use canned salmon like you use sardines.
@lisalmenard3828
4 жыл бұрын
How often do you think we can eat canned sardines per week? I ate my first can of sardines yesterday and I could feel the good effects almost immediately. I felt very nourished, my brain fog lifted, and I didn’t think about food again for many hours. I also had a bit of San marzano tomatoes, garlic, and a bit of purple baby potatoes with cilantro. It was delicious.
@MINDYWAAAA
2 жыл бұрын
omg same!
@levskib4272
2 жыл бұрын
😆
@Alexor715
2 жыл бұрын
What brand of sardines it was? Pl-ace-Bo? Because it looks like you haven't eaten food, but some holy Ambrosia...
@gustophercokchammer4575
2 жыл бұрын
@@Alexor715 feeling better after eating a healthy meal seems far-fetched to you?
@markmiller5004
2 жыл бұрын
So hard for me to stop at 1 can of smoked oysters. I can't believe cod liver didn't make his list. It's expensive, but very nutritious. I love it.
@timgutierrez2211
2 жыл бұрын
It took me over a month on Keto to adjust to it and be able to fully understand most of your videos, but I am getting better at it. You are so thorough that I use you as the litmus test as to what is the best source of information for nutrition and Keto by far.
@babybugtoo
4 жыл бұрын
Love all of the Wild Planet products, great quality and flavor! If I'm away from home and know that I'm going to be breaking a fast, I grab a can of tuna to go (easy open can and less funky smell). I'm not allowed to bring sardines after spilling a can in the car 😱 Thanks for the info and ratings!
@whatta1501
2 жыл бұрын
Lol, 😆 car smell.
@sallyjames1236
Жыл бұрын
😂😂😂😂
@ridgebase996
8 ай бұрын
Wild Planet has sardines in ORGANIC EVOO. Wild Planet is the best and my go to.@@sallyjames1236
@cherryannrivera6176
4 жыл бұрын
Thank you for always simplifying everything. Your videos are so easy to understand and I appreciate you taking the time to break things down and justify your ratings.
@reyc3547
3 жыл бұрын
Today I tried sardines for the first time because of you..... I LOVE IT!
@mikemcgrath6150
3 жыл бұрын
Never tried. Can u eat them out of the can, bones and all?
@reyc3547
3 жыл бұрын
@@mikemcgrath6150 yes you can it’s smoked so bones are very small and hold all the good stuff!
@mikemcgrath6150
3 жыл бұрын
@@reyc3547 nice. Thanks.
@himitpandav3091
4 жыл бұрын
Mackerel has 145% of rda of vitamin b12.Sardines also have very similar amount and both are very high in omega 3s which is always a good thing.
@drainmonkeys385
9 ай бұрын
I love kippers snacks and smoked oysters …. My typical breakfast is… 1-2 hard boiled egg.. I can of kipper snacks, 1 avocado.. sometimes a piece of whole grain bread toasted Blueberries or watermelon
@jasonhurst8599
4 жыл бұрын
Good info to know. What about seafood (fresh or frozen) such as Prawns, Clams, Lobster, Snow, King, & Dungeness Crab? A video on the benefits or Pros & Cons of those would be great.
@ThomasDeLauerOfficial
4 жыл бұрын
Some frozen are good. Good idea! Thanks for watching!
@curtissantos3137
4 жыл бұрын
That shits not heathly for you!!!!!
@curtissantos3137
4 жыл бұрын
Dont eat everything
@joebonsaipoland
4 жыл бұрын
You got to get deveined shrimp, that’s when they take out the poop chute of the shrimp you don’t want to eat that. Also most shrimps are farm raised which is not good
@Anti-leftist7777
4 жыл бұрын
Wild caught Prawns are excellent for you, farm raised suck!
@IgnatiusCheese
4 жыл бұрын
This is tremendous, thank you! I'm looking into eating way more fish. My Russian roomate works as a mover, all he eats is fish, potatoes, tea, vegetables and pasta. And he's built like a brick outhouse! I dont even think he lifts as all! Just diet and manual labour.
@bobak5126
3 жыл бұрын
What kind of fish?
@yelloe
2 жыл бұрын
Well manual labor includes lifting
@mohin8256
2 жыл бұрын
Please go into crab and the other seafoods and how they compare! This was an awesome video and needs a #2
@norxcontacts
4 жыл бұрын
I like the canned sardines in mustard or hot sauce. The water ones don't have a good texture.
@curtissantos3137
4 жыл бұрын
But not all sardines is good
@lilirobin7136
4 жыл бұрын
I buy canned sardines at Costco in olive oil. I drain off the olive oil and mix in mustard, olive tapenade, and lemon juice. The cans are good until 2024 so I stock them and have enough for a few months just in case.
@RachelPallatin
4 жыл бұрын
Hot sauce ones in a taco! Or keto wise, we can put them in lettuce with some shredded cabbage :)
@izunadara3638
4 жыл бұрын
Get the ones in water then add your own hot sauce and/mustard to them.
@crazitaco
4 жыл бұрын
You want to watch out for added ingredients. From personal experience, the beach cliff sardines in water are nice and juicy.
@bernfran1313
4 жыл бұрын
Wow. Love that you condensed such helpful info into a short amount of space, quick and straight to the point. Thanks for sharing.
@davidholiday4494
3 жыл бұрын
This is a very interesting and useful video - I am pleased I came across it. I am also happy that you mentioned Roe. This is very easily available in most UK supermarkets (usually as cods roe) and I have always enjoyed eating it.
@toolbaggers
2 жыл бұрын
Roe is amazing. Caviar is considered royal food.
@PalaRobe
8 ай бұрын
I think sardines can cause some issues from hight arsenic amount. I also mostly choose canned fish in olive oil as it seems to have better selected parts and retains more taste and texture when stored for longer times.
@PeterSobol
4 жыл бұрын
If you can’t get a can without oil just use a strainer and pour water to significantly reduce
@gregmaxwell7636
4 жыл бұрын
You can get anchovies (not sure about the quality of dried/salted anchovies) from any Korean grocery store - dried Myulchi. You can find tiny ones that are very portable and can be eaten just as a snack. Again, I don't know about their quality.
@KyleDimetri
4 жыл бұрын
I always hated sardines in oils. Once I found sardine in water never turned back
@rosemarycrosman6381
3 жыл бұрын
@@geno5169 it's yummy
@andrewwinkler7296
4 жыл бұрын
Hi Thomas, have you ever considered doing a thorough video on the lymphatic system? I have been dealing with chronically swollen nodes for years and good information is really hard to come by.
@nickbwalker51
2 жыл бұрын
King Oscar's sardines Mediterranean style has the best flavor to me!
@platosphaedo9097
5 ай бұрын
I tend to avoid canned fish packed in water especially packed in US due to the manufacture’s toxic waste fluoride, chloramine and other chemicals added to most municipalities water systems in the US. Some European countries have been adding these toxic chemicals in their water but less do when I last checked. I look for organic olive oil. I won’t touch soybean oil packed fish. I understand your reasoning it is just me, I have done a lot of research on the toxic waste in water including speaking with water engineers. I have an aversion to it. I can handle the organic olive oil. Thank you for the specific kind of mackerel to purchase; need to check the cans I just purchased.
@snakegirl46
3 жыл бұрын
Can you please talk about canned fish in tomato or hot sauce for the kids in the back who can't do their own research(me specifically)? Please and thank you!
@RR-fk7xc
3 жыл бұрын
i’ve recently started buying mackerel in a can and i’m really enjoying it. He’s right in the sense that you don’t need to add loads of mayo to mackerel compared to tuna as it is already quite scaly or moist for lack of a better term to describe it. Nice knowing it’s got way higher omega 3 too compared to tuna which is all i’ve had eaten when it comes to fish before starting mackerel.
@jackdale9831
2 жыл бұрын
NOTHING is "wrong" with Mayo, if you buy "Chosen"-brand,--an all avocado-oil mayo that's actually "good" for you instead of the "shite-oil" put in most mayos. It IS "pricy", but then you'll use less;)
@jackdale9831
2 жыл бұрын
Roe, roe, roe your meals, into good life-stream...
@RR-fk7xc
2 жыл бұрын
@@jackdale9831 put your thinking cap on mate. I didn't say anything is wrong with mayo... He talks in the video about how you need to add more mayo to tuna to make it easier to eat becuase it's quite dry. Where as mackerel is quite oily and much easier to eat. Less lubrication required for mackerel than Tuna
@vincentdesiano4861
3 жыл бұрын
I used to get sardines in its own (sild) oil. I would think that would be the healthiest form. I haven’t been able to find them for many years that way. I would imagine the next healthiest form would be in water-which is what l use- so l agree with Thomas.
@jimsjacob
3 жыл бұрын
I pour off the Olive Oil in my sardines that I get @ Costco, put the fish in a dish and then add high quality EVO. The taste difference alone is off the hook, plus I’m assured that the majority of the oil on the fish is a known quality. Even though it states it’s olive oil, you never know...
@mingkee27
Жыл бұрын
Actually, mackerel has crazy high omega 3 due to high fat content which can help balancing 3/6
@Sylphadora
4 жыл бұрын
Smoked salmon is my favourite fish but canned salmon is soooo different. My favourite canned fish are sardines. 2nd favourite is mackerel. I like tuna but I find it a bit boring. In Spain there are lots of canned shellfish but I don’t like those. Sardines also have a lot of calcium 🙂 I just got a dental implant (not the full implant, just the screw in the jawbone) and I’m going to be eating looooots of sardines for the calcium and vitamin D during the next few months while the osseointegration process is taking place 🐟🐟🐟 You didn’t talk about the omega 6:3 ratio! 😲 Salmon’s ratio is great. Mackerel is better than sardines in that regard. I don’t remember about the rest 😂
@joerusso949
4 жыл бұрын
I like my sardines in extra virgin olive oil.
@Alex-gf4iu
4 жыл бұрын
Sounds delicious and super healthy
@cleric751
4 жыл бұрын
just gotta make sure its actually olive oil, theres some brands that sell peanut oil,etc as olive oil.edit; )due to low regulation on labeling)do a little research around your local walmart,etc.
@princeofpeace794
3 жыл бұрын
Is the fish 🐟 oil is healthy? I thought it’s not
@brendanfogel4573
3 жыл бұрын
Same
@steventuck1524
3 жыл бұрын
Well...i like my extra virgins in sardine oil...at least that's what they taste like lol
@dkennell998
Жыл бұрын
What about arsenic in sardines? Heard Joe Rogan said he got high arsenic from eating a bunch of them. Thanks!
@han3wmanwukong125
Жыл бұрын
i always get my canned fish in EVOO and always will. Cost is much higher, but I eat KETO so I consider it more of a plus. I also get herring, but smoked or kippered, which is i brine generally.
@dalefourroux6402
4 жыл бұрын
Anchovies packed in salt are really good. 👍
@conspiracychris4742
4 жыл бұрын
BUT THEY TASTE SO GOOD IN OIL!
@horacthy8577
4 жыл бұрын
Squeeze the oil ahahhaha
@imjustaguy8232
4 жыл бұрын
Dude I know and olive oil is not bad for you. If you listen to your body you will see how different things make you feel. Just my experience.
@conspiracychris4742
4 жыл бұрын
@@gus6892 this might be a bit T.M.I but when I over do it on the oil I blow my toilet out.
@lenapas9480
3 жыл бұрын
I watched a Dr. saying the olive oil is good to protect from the nasty from the can and also the olive oil is great for omega 3 combined with fish that’s why the Mediterranean diet is healthy because they consume lots of fish with olive oil.
@texastea5686
3 жыл бұрын
@@conspiracychris4742 😄
@bigdog297
Жыл бұрын
Wild Sardines in water, no salt variety by far the healthiest. No weaknesses.
@afridgetoofar1818
Жыл бұрын
Why no salt? Your body NEEDS salt.
@bigdog297
Жыл бұрын
@A Fridge Too Far it does but too much isn't good trying to manage my salt intake.
@afridgetoofar1818
Жыл бұрын
@@bigdog297 true, but there are some brands that contain a reasonable amount of salt.
@smirking8457
Жыл бұрын
I prefer the bristling sardines in extra virgin olive oil. Some extra calories but w/e, they're delicious.
@ChulhyunAhn
Ай бұрын
You can find canned anchovies in olive oil. Also, the sunflower oils ones are not too bad, as canning process prevent oxidation.
@Needsmoreflash
4 жыл бұрын
why avoid the oil? just curious, I always buy my sardines in olive oil to get the benefits the oil.
@rosegarden9914
4 жыл бұрын
Great Video clip! Sorry for the intrusion, I would love your initial thoughts. Have you tried - Ponnordaz Impressive Remedy (do a search on google)? It is a smashing one of a kind guide for discovering how to pack on solid muscle mass without the headache. Ive heard some great things about it and my close friend Aubrey got astronomical results with it.
@vlsr71
4 жыл бұрын
Apparently the oil negates all the health benefits? Makes no sense why he is so anti oil.
@six5ths
4 жыл бұрын
I think it has more to do with the quality of oil they're using. At least that's why I avoid it. Even in "pure" olive oil, they can get away with some pretty terrible quality oil that is actually still cut with other oils.
@bthompson2192
3 жыл бұрын
@CommanderGuy exactly!
@juliusabud4658
4 жыл бұрын
I LOVE salmon roe. As an Alaskan, I catch my own salmon. Not only do I consume the meat but also the innards including the heart, liver, roe, and sperm.
@nicknorwitzPhD
4 жыл бұрын
Head to tail is the way to go! Good for you Julius!
@harryroseman818
4 жыл бұрын
Are Pacific salmon still un contaminated by Fukushima?
@KekeeBlack
4 жыл бұрын
Harry Roseman I think everything is contaminated by Fukushima now. If you don’t want the contamination stick to freshwater fish.
@Anti-leftist7777
4 жыл бұрын
How do you like all the little white worms in the belly meat? Have you ever trimmed the belly meat and soaked it in any sort of marinade? Do this with salmon right out of the river if you haven't already but I would imagine if you eat sperm you won't care about a few live worms.
@kgilliagorilla2761
3 жыл бұрын
I’m a Wild Planet sardine junkie. The lemon ones my usual fix.
@kmain0
3 жыл бұрын
I cant believe you missed canned Herring!
@syntropyandtheholdingcompa9908
3 жыл бұрын
I use herrings to cut down trees in the forest.
@user-uu1vx6fi3z
2 жыл бұрын
Thanks for the video. I love canned fish! In Denmark we have Cod liver canned in its own oil. Most people think it's disgusting but I love it. The fat content is high but otherwise it's extremely healthy. You should try it.
@renpilak6048
4 жыл бұрын
This video couldn’t come in more timely for me. I started practicing your brilliant mediterranean-keto for the most part, SMASH as much as possible! I have a few more canned tuna and wild caught salmon (which I eat with key lime juice - so delicious). After that, I’ll stock up more with sardines (which I also love, but I only bought them bone and skin-free. Changing that now, too!). I opened Thrive and I’ll see what I can get from them! Thank you #ThomasDeLauer! More power to you!
@RybackTV
4 жыл бұрын
Great info.
@sheepgang2137
3 жыл бұрын
Ryback!!!!
@B4LDISPJK47
3 жыл бұрын
feed him more
@faukerconsulting835
4 жыл бұрын
Mackerel is a less fishy than Sardines in case you are considering this as an option AND Roe can usually be found at your Asian grocery such as the Japanese grocery😉👍
@bennylevine387
2 жыл бұрын
That's an interesting takeaway. I always found the flavor of mackerel to be a whole lot stronger than any sardine I ever tried.
@donit.
4 жыл бұрын
what about canned cod liver, sprats or hering?
@michaelc9311
4 жыл бұрын
Been eating cod liver 2x a week for 8 months. Its the most obvious improvement to my health since going keto.
@donit.
4 жыл бұрын
@@michaelc9311 wow, twice a week? I maybe eat a can once a month... Aren't you concerned about heavy metals and stuff like that?
@dudeman7738
4 жыл бұрын
@@donit. hahaha nah heavy metals schemty mebshhdhdndbfbbfndmxnxn
@donit.
4 жыл бұрын
@J J not directly
@bucsfan2565
Жыл бұрын
What’s wrong with the olive oil?
@Lostamundo
4 ай бұрын
As long as it's real it's good.
@Flickit100
3 ай бұрын
Nothing
@barrymiller99
4 жыл бұрын
Years ago I read that with canned fish in water, much of the nutrient leaches out into the water and is squeezed out when the water is drained. Not so with fish packed in oil. If true, might it not be best to buy fish packed in extra virgin olive oil, and pick out the fish from the can, then discarding most of the oil? Does this make sense? With salmon packed without extra water or oil, so much the better. Would love other’s opinions, particularly Thomas’s, if he is still monitoring this video, for which I thank him. Oh, and yeah for anchovies. They add depth of flavor to soups, stews and other dishes.
@laserwolf65
19 күн бұрын
I just got diagnosed with pre diabetes 10 days ago. Started low carb immeidatly. My breakfast now is two eggs and either a can of sardines or a serving of lox (salmon). I've already lost 5 lbs.
@Quacklebush
9 ай бұрын
The oil preserves the flavor. Canned fish in water is just disgusting
@vavoomvideo
4 жыл бұрын
I make a meal of eggs topped with anchovies, sardines and manchego cheese.
@nicknorwitzPhD
4 жыл бұрын
Sounds amazing!
@ThomasDeLauerOfficial
4 жыл бұрын
Sounds good!
@da0484
4 жыл бұрын
Manchego cheese is awesome
@nicknorwitzPhD
4 жыл бұрын
A variation to try: dissolve the anchovies in hot coconut, olive, or avocado oil with some garlic (excellent flavour blend)... fry your eggs into an omelet and top with avocado/guac and either canned salmon or lox and then your cheese of choice (preferably A2). Could use sardines too, in place of salmon, I suppose. I just tried and was delish! Plus, oleic acid (OEA) + DHA + fat-soluble vitamins + ideal amount of protein (for me)... perfect meal & BHB is 2.3 1-hour post-prandial.
@alrivers2297
4 жыл бұрын
Had to look up what manchego cheese was and was pleasantly surprised to find out it is sheep cheese. I had been eating goat cheese which is healthier than cow cheese, but recently read that sheep cheese is even healthier than goat cheese. I have to try it now.
@Heartbreaker1999-o5s
2 жыл бұрын
In Australia . Its hard to find Canned fish in olive oil that doesn't have vegetable oil or soy mixed in . I normally go for springwater or brine now . 😃 😊
@snezanavl8580
Жыл бұрын
I buy the ones in water drain the water and add my own olive oil
@marionsanta2883
Жыл бұрын
We buy Sardines in extra Virgin Olive Oil....NSW
@myronp243
5 ай бұрын
The sardines caught off of Canada's east coast are one of the best in the world.Choose the ones in water not oil because it's probably cheap omega 6 oils
@prayingwifeandmama4251
4 күн бұрын
Thank you for teaching and confirming some things for me. 🎉
@willw4096
4 жыл бұрын
8:06 golden to see Thomas break a geeky joke. 😄
@cocktailzombie
4 ай бұрын
I live in japan and there are loads of different canned fish with loads of different sauces i like pacific saury kabayaki sauce, mackeral with miso, mackerel in curry sauce, sardines with grated white raddish
@abbyfoe8999
3 жыл бұрын
What about the Pampa mackerel found at Dollar Tree, and Walmart?
@meatballsub5614
4 жыл бұрын
Keep in mind that canned items are always inferior due to the compounds lining the can. If it's not BPA, manufacturers replace it with the just as dangerous analogue BPS.
@Kyutenessss
4 жыл бұрын
They are great for those of us who cant afford fresh fishes all the time. I am grateful for canned fishes but of course fresh is always better just like with anything else.
@gadsden472
4 жыл бұрын
Guess I'll have to learn to love McDonald's
@calebhuang2429
4 жыл бұрын
I think most of the bad stuff is in the liquid the fish is contained in so don't drink it
@gardengirl7446
4 жыл бұрын
What about clams?
@simbajohn1882
6 ай бұрын
What did you find out regarding clams
@Winterstick549
Жыл бұрын
Sardines are probably the nearest thing to a perfect food. I get my wild canned salmon in water from Costco and it's delicious.
@rjherb5895
Жыл бұрын
Hello Thomas...Please explain why sardines packed in e.v.o.o are unhealthy. Thank you.
@maureengannaway8635
4 жыл бұрын
Opening a can of ...u know what 🤣🤣🤣. I love sardines in 2020. I'll be sticking up on sardines when stuff shuts down again because SPIKES are happening again.😷
@ninairving5397
3 жыл бұрын
I'll be stocking up on sardines too!! They're 88 cent a can when on sale!!
@iwantsaveu
4 жыл бұрын
what about canned sardine with extra virgin olive oil, is that ok to consume?
@marksaint2936
4 жыл бұрын
From what I've read, yes. There are different species of "sardines" also so you need to know which you're getting. Pacific Sardines live much longer than North Atlantic and from what I've read have a higher potential for heavy metals.
@ThomasDeLauerOfficial
4 жыл бұрын
If you’re unable to find in water yes, you can rinse with water to better control your fat intake source. Thanks for watching!
@Sylphadora
4 жыл бұрын
Sardines in olive oil are the only type of canned sardines I’ll eat since in Spain tuna is virtually the only canned fish you can find in water, so with sardines it’s either vegetable oil or olive oil, and vegetable oil is a no-no. I still don’t trust the type of olive oil they use so I drain as much as I can. There’s also sardines in tomato sauce but it has sugar in it. Canned fish in Spain is pretty good in general but it bugs me that only tuna is sold in water
@iwantsaveu
4 жыл бұрын
@@Sylphadora same as you, the only type of wild caught canned sardine I can fine is in oil.
@lupavo1738
4 жыл бұрын
Try to avoid canned fish in oil. Reasons being is because they're cut with cheap 'extra virgin olive oil,' if it even is that and also, the oils go rancid very fast and oxidize soon after their packaged so you don't know exactly how long the canned fish in oil has been sitting on the self.
@eyeswideshut2800
2 жыл бұрын
Some saltines and mustard is all required for me. I'm about find out how to DIY farm as I stock canned fish. Fertilizer for my garden or aquaponics but some source of healthy protein. I'll try some recipes, fried fish cakes not my favorite but my Mom cooked them. They'll be yummy in SHTF so this is easy cook, shelf stable research.
@johnporfirio8749
2 жыл бұрын
I put red wine vinegar on top of canned tuna. So so good
@NextLevelMeNow
2 жыл бұрын
Hi, is there a fav brand list that Thomas made that we can easily get at the grocery store for these canned fish items? (Besides wild planet and thrive ?)
@troy9459
Жыл бұрын
I really like mackerel in olive oil is that okay I mean the olive oil as long as it's not vegetable oil. I'll get them in water but usually the mackerel I always see is in olive oil .
@mrzee1958
Жыл бұрын
Hi! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies -drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
@lhartman66
4 жыл бұрын
Eating a can of Sardines as this video pops up! Way to go Thomas for reading my mind 😇
@ThomasDeLauerOfficial
4 жыл бұрын
Mind reading seems to be my new gift lol thank you for watching!
@curtissantos3137
4 жыл бұрын
Id love to eat your tuna all day til ya gush alllllllllll your omega 3's every day n im a young man to!!!!!!#
@curtissantos3137
4 жыл бұрын
Uhmmmm hoping your a girl perhaps
@outsider1st
4 жыл бұрын
8:05 BADUM TSS!
@tarab7773
3 жыл бұрын
How many cans of tuna is too much?( for mercury, contamination etc?
@MrZZooh
3 жыл бұрын
I am a pescatarian. It makes sense to eat more sardines to make up for any possible deficiency from not eating red meat and poultry.
@kevinandshannonberlied9962
4 жыл бұрын
Avocados wrapped in anchovies with my scrambled eggs .
@Nique1673
4 жыл бұрын
What about in Louisiana hot sauce?
@walkintruth1
4 жыл бұрын
I'd give two 👍👍 on that if I could😁
@chuckgoecke
4 жыл бұрын
Sometimes the hot sauce has a trace of carbs from the food starch thickener in the hot sauce. Since it's just a tiny fraction of a tiny fraction, that gram(or less) of carbs is nothing to worry about. The chilies are a good food themselves.
@steventuck1524
3 жыл бұрын
Sardines and crackers make me Dookie...
@lawrencefox563
3 жыл бұрын
In water tho as some of oils seem sketchy more than olive oil ,soy etc as I'm bang for $ type.
@annecarroll7769
Ай бұрын
I have stumbled upon the sardine diet. I’m starting it now. Do a re- do video!
@TeamBuffaloOutdoors
3 жыл бұрын
My body feels on fleek when I eat sardines 3x a week
@h011yw00d
2 жыл бұрын
I try to avoid fish in oil too (maybe except for olive oil) because most of the time it's low quality hydrogenized soybean oils. My favorite right now is Walmart's Sardines in hot sauce for only 88 cents. I tried the higher end King Oscar in olive oil, did not like the smaller fish with tons of fins, didn't like the oil as much either. Sardines are great as a snack or for backpacking & camping because it's so lightweight, shelf stable, protein dense. Can carry a dozen of them and not really take much space or weight. Issue with mackerel is that it is somewhat dense and dry. People make mackerel patties and fry them in oil but it's a bit of work. Not a fan of tuna, I would rather have canned chicken.
@rogerg4916
Жыл бұрын
I've never seen canned oysters in water. It's always "cottonseed oil" but I've never seen any other food made with this.
@ruth4489
7 ай бұрын
You forgot octopus, my husband is from the Mediterranean and they eat cannned octopus. I do cook for him from cans, any type of fish he wants as a snack from work so he is not tempted to eat bread and crackers. If people are worried about fishy taste, olive oil is great but I recommend cutting up onions and rinsing on water, then squeeze a whole lemon on them and while sitting there open the can of whatever canned fish then putting them in with the lemon and onions. I personally put some cilantro on there or parsley will do. Some people add cut up tomato kind of like ceviche. After 10 minutes of marinating with lemon juice and with the onions, start eating. The fishy smell and taste disappear and the onions taste great especially with the cilantro. My husband sometimes adds an avocado as well. Its kind of like ceviche but with canned fish
@BrodyYYC
9 ай бұрын
I love salmon but I don't usually buy canned because of the bones. But when it's on sale at Costco I grab it and turn it into pate to deal with the bones. I do want to be eating them for sure for the calcium but I prefer it as a pate.
@bonanzatime
4 жыл бұрын
disappointed in Walmart lately, only selection has been 'boneless and skinless'! Who eats that shit?! Gimme the bones and skin! Walmart!
@joshualei98
3 жыл бұрын
Thank you 😎 if you haven’t tried it already bumblebee’s smoked trout(from turkey) is amazing.
@candyclews4047
4 жыл бұрын
Mussels not mentioned? high in iron, zinc and B12. Great for protein but low in fat (that's why you add the butter to fresh but canned mussels are also yum).
@loumilano1414
4 жыл бұрын
I love my omega 3's!!!
@ThomasDeLauerOfficial
4 жыл бұрын
Ditto!
@kep6386
4 жыл бұрын
But do the 3's get destroyed by the canning /heating process?
@ATRTAP
3 жыл бұрын
Why not get the fresh refrigerated sardines anchovies oil, 45 per tbsp? What’s the advantage of eating a 180 cal sardine tin?
@ericpistons9387
2 жыл бұрын
Your channel offers the best advice for health ive ever seen!
@ratrodramblin
4 жыл бұрын
I was thinking about Herring too. I've had smoked Herring but I'm sure they come in water.
@omar505
4 жыл бұрын
I like kippers on sourdough for breakfast 😋
@MR.B00_
Жыл бұрын
Sardines are also very low in mercury because they are so young when they're processed.
@Vpy2023
Жыл бұрын
I am trying to find an answer to this - canned tuna is usually cooked after it has been packed into a can. Doesn’t cooking something in a plastic lined can at high temperatures leech harmful chemicals into the fish inside, even though the can is BPA free ??
Пікірлер: 2 М.