In this enlightening video, we delve into the fascinating world of the microbiome-the trillions of microorganisms residing in our gut. Discover how these tiny inhabitants influence our overall health, immune system, and even the aging process. From prebiotics to dietary choices, we explore actionable steps to nurture a thriving microbiome for a longer, healthier life. 🌱🔬
I'm reuploading this video, for people who night not have watched it and all of you who asked for no music in the videos!
Links for papers:
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🔗 Dive deeper into the microbiome and how to care for it on our website: themicrobiomee...
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