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In this video!
Pressure Cooker rstyle.me/+JBZXtECrWsNhI3lGOv...
Bone Broth
roast 4lbs of bones for 20-30 mins at 425 with salt. add to pressure cooker and fill to water line then add a splash of apple cider vinegar, paprika, thyme, garlic, turmeric, salt, pepper, oregano, onion powder, and basil, cook on high for 2 hours and let release naturally. done!
MEAL PREP
Chimichurri Sauce
2/3 cup extra-virgin olive oil
2-3 tablespoons vinegar
5 garlic cloves
½ teaspoon sea salt
¼ teaspoon dried oregano
¼ teaspoon red pepper flakes
1 bunch fresh flat-leaf parsley
1 bunch of cilantro
Granola
I didn't follow a recipe I just went for it! I made out flour just by blending the oats in a blender to pour over the oats, raisins, mulberries, cinnamon, and then added coconut oil and maple syrup and baked at 325F for 15 mins then flip everything and bake for 5 more mins! SO yummy
Shepherds Pie www.paleorunningmomma.com/pal...
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TIMESTAMPS
00:00 MORNING
00:32 WORKOUT
2:00 COOK + CHAT how I overcame hypothyroidism
15:23 MEAL PREP!
22:23 giveaway!
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