Thank you sooo much Mam for giving health related knowledge. Bcz Insaan ka main purpose hota hai Jeena aur jeena total depends hota hai health pr aur health total depends hota hai Diet pr aur Diet kaisa hona chahiye ye chij apke video ke madhyam se pta chal jata hai vo bhi scientific tarike se issliye to mujhe apke video ka intejaar rehta hai THANK YOU SO MUCH MAM🙏🙏🙏🙏🙏
@SwatiTiwari-bx3it
11 ай бұрын
Yes apne ekdam sahi baat bola ,mere taraf se bhi thanks mam😊😊
@Yashasvi_882
11 ай бұрын
Jai Hind Jai Bharat 🇮🇳
@aayushgupta6401
26 күн бұрын
Thanks doctor, very understandable information about our diet.
@DrRichaTiwari
24 күн бұрын
Glad you liked it!
@assushaikh2098
11 ай бұрын
Thank you very much Doctor mam itni achchi jankari Dene ke liye 🙏🙏❤️❤️🙏🙏 have a nice whole life Aameen 🤲
@AvneeshKumar-ls5kd
11 ай бұрын
Very informative video. You are doing so well, mam!
@indravadanbhaipatel2434
3 күн бұрын
So nice.. Prnam ji 🙏
@pritishaw1718
Жыл бұрын
Thank you for the information mam. Please make a video on plant based protein diet to cover every day protein requirement for vegetarian people.🙏❤
@Rohit-ij7mb
11 ай бұрын
U can use pea protein powder if u don't watch whey protein
@alontamang1605
11 ай бұрын
Thank you didi
@chandankumar-hj6mm
7 ай бұрын
Duniya ki sabse healthy person hogi aap
@AtulNikumbh
9 ай бұрын
Hi.. Ma'am, you have indepth knowledge and understanding. Thank you for sharing the same. Would you please share any vegetarian diet chart for a week mentioning name of food, combination of food. Means daily which food to be eaten considering Fat, Carbohydrates and protien ratio in our daily dinner & lunch that could be helpful to us for better clearity. Thanks
@MohitSharma-ym6kh
7 ай бұрын
Marne k Baad kon kon se bimari Hoti h
@nsnarayan1159
11 ай бұрын
Madam in maharashtra during monsoon season we have lot of green leafy vegetables sold by adivasi people which is also called as Raan bhaji means from the jungle and it is packed with nutrients but many leafy veg have high oxalic acids and am little skeptical about eating those greens although i ate few of them.......Ambadi Bhaji (Gongura/Sorrel) ,Maat or Red/Green Amaranth leaves,bharangi bhaji,Gabolichi Bhaji Ulshicha Mohor,Kevalachi Bhaji most of the leafy are boiled first and then stir fried........The combination of Palak paneer and Malabar spinach and horsegram is very common where calcium compensates with oxalates still what precaution one shld take drinking lemon water is suggested or more water.....i dnt have stone related problem but am scared of such new leafy greens but also curious to have them as they r stuffed with nutrition.......
@avinashpathak1335
4 ай бұрын
Thanks for the information mam. Your video on how to quit smoking is helping me a lot to quit ❤
@Ram-ly9tv
Жыл бұрын
DIDI YOU ARE THE BEST PERSON I HAVE EVER FOLLOWED
@YT9020
Жыл бұрын
Didi dr bhawesh gupta kahte hai ki gud & chini me jyada faraq nhi hai Aap kah rhi ho ki sugar ham completely avoid kare To kya ham mitha khana chhod de?? 😢😢😢
@balajireddyvari
Жыл бұрын
Thank you Dr .Richa, also please make a video on Vegan💚diet plan....
@ravikumarguptaa
7 ай бұрын
Doctor ji, 1 vegitarian complete protein k bare m video please ❤
@DrRichaTiwari
7 ай бұрын
Already there on our channel.
@deanyuva30
7 ай бұрын
mam you said there are 61% higher death rate in non vegetarian but my doctor suggested me to eat non veg why?.
@justanordinaryguy_
11 ай бұрын
To be honest nutrition industry is the most fncked up industry.kuch studies kaheti hain non-veg diet is necessary specialy for power,explosiveness aur kuch studies sirf vegan diet strictly preffer korte hain. Koi bolta ey mat khao esse iye ho jayega aur koi bolta hain woh mat khao ey ho jayega...sabko bas ek agenda chalana hain. Mai ne 40-45 me fit veg admi ko marte hue dekha hain aur 75+ non-veg wale ko bhi fit dekha hain. - " Health studies are just a statistical myth to promote one agenda " chahe woh vegan wale hi ho ki non-veg wale hi...
@harshilgandhi2278
11 ай бұрын
Bro fr , Non - veg khane Wale bohot fit hote hai Maine dekha hai . Ye medical studies toh bolte hai fap bhi acha hota hai ispe aapke kya kehna hai
@vivekdesai8500
11 ай бұрын
Thank you!
@nikhilvijay6022
11 ай бұрын
Hello ma'am Thanks a lot for making a video on such an important & useful topic.
@yugandharnarkhede1798
8 ай бұрын
Tnku mam for this valuable information ...
@soumyajitrout8653
11 ай бұрын
Mam apne jaise kaha animal protein khane se Heart attack ki percentage badh jati hee ,To kya WHEY Protein lena safe hee ?
@bhupeshyadav1649
8 ай бұрын
Wheat ko atta banane se bhi uske fiber khatam ho jata hai kya?
@Sahil_Kashyap_9399
11 ай бұрын
वैसे तो मय माह में 1-2 बार chicken या फिश खाता हूं, और कोई नॉनवेज नहीं खाता । क्या मय safe हु? Month में एक बार नॉनवेज खाना हेल्थ के लिए हानिकारक है ?
@Little-d9x
2 ай бұрын
❤❤❤❤❤❤❤❤
@vivek9280
7 ай бұрын
Thanks mam
@rajprajapati9590
11 ай бұрын
Mam please make a video on weight gain
@DrRichaTiwari
11 ай бұрын
Soon
@ssultanzamin8753
11 ай бұрын
Amazing information! God bless you.
@santoshnirmalkar7689
11 ай бұрын
Mera padosi veg khata tha 50 me chal basa mera fufa 83 year bina chasma lage jinda raha daba k nonveg khata tha aur smoking bhi karta tha
@manjeetkuthe1717
11 ай бұрын
So paneer is good source of protein, please make video on a diet plant for normal working person or college students, specially for vegetarian since non veg has many options
@bairagisecuritytrainer1679
5 ай бұрын
Thanks
@shekarkumar9167
11 ай бұрын
One of my trainer given me the diet plan, to eat morning 4 eggs, 200gm chicken at lunch, 200gm chicken at dinner and 1 fish oil cupaule, i do this for 90 days. What are the problems should i face in my health? Please reply doctor.
@sadhguruoshoprashantmodi
11 ай бұрын
Supercalifragilisticexpialidocious session
@AbhiVerma-mv5xk
11 ай бұрын
Mam plz discuss about dental cavities , their prevention etc.
@user-qj7cq3so5i
6 ай бұрын
Google says rajma has 24 1 gm. Protein per 100 gm. and under page it says it has 8.1 gm. Protein per 100 g. Google confused and with them many dr. And youtubers also confused as their source of information came only from google ! 😃
@kanwarjeetsingh8018
Жыл бұрын
mam please make this sort of informative video daily.❤
@Shallugrooming
11 ай бұрын
Mam please make a video on joint pain how to prevent Synovial fluid from decreasing
@DrRichaTiwari
11 ай бұрын
Yes! Will definitely cover It’s a prevalent health issue
@Shallugrooming
11 ай бұрын
@@DrRichaTiwari thank you so much mam!
@dineshmanitiwari6146
Жыл бұрын
Very useful and informative videos, आशीर्वाद
@user-mn6nq6xj9l
9 ай бұрын
Pancreatic pacent ko fat kitna khan sahiyea,
@maheshdangi7808
11 ай бұрын
Very knowledgeable and informative mam😊
@lalitkhoiwal
11 ай бұрын
Madam I am confused now, earlier in protine source video you discussed that egg is the best for the protine of our daily requirements, but in this video you are saying consuming eggs increases our 18 % chances of mortality so what to do now ? I am trying to loose my waight and for that i have included 2 eggs a day in my evening snack so shall I exclude the eggs from my diet and 2 times a week 200grm chicken?
@DrRichaTiwari
11 ай бұрын
The mortality increased in these studies increased because egg was included as a major protein source. If you wish to include egg in your diet, consider limiting it to 1 egg only. Regards!
@lalitkhoiwal
11 ай бұрын
@@DrRichaTiwari Thank you very much madam for the reply, God bless you 🙏
@sandeepkrrish8703
Жыл бұрын
Thanks doctor mam for this information of health
@PalashUlab
11 ай бұрын
Why is mustard oil not included in your list?? can you please explain.
@fit.rahul.
11 ай бұрын
Good knowledgeable video.. Mam💚🙌🏻
@srini9083
10 ай бұрын
Natural saturated fats are stored in the liver and used as ketones which is efficient fuel for the body
@gooogle3533
11 ай бұрын
Iska ek pdf bnakar bhi de skti hain aap. Short short m
@user-ny1dl1xq8x
6 ай бұрын
Mam soya product per vedio banado pls
@lovewithnature1082
Жыл бұрын
Thank you very much mam for this information
@satendrapanwar6055
11 ай бұрын
Nice useful informative interesting video ji.Thanks namaskar ji.
@GMTANDON1
11 ай бұрын
Very informative 👍🙏🏼
@koshalkushwah4413
6 ай бұрын
Terrific knowledge diet❤
@praneethreddy1541
7 ай бұрын
Highly disagree with the artificial sweeteners and non vegetarian things , the study which cited risk for individuals eating meat ,was done on individuals who were at high cardiovascular risk in the first place and it wasn't a randomized controlled study to begin with and can't control the ailments , so cannot draw conclusions from it , balanced diet can include lean meats , and artificial sweetener causing diabetes is a myth , in the cited studies , a correlation was established to increase in appetite that's it , and that too was not confirmed , it was just indicated
@bijoymondal6005
Жыл бұрын
Thanx Doctor mam
@VinaySharma-qv3wb
11 ай бұрын
Weight gain diet video
@SabidHossain-yn7on
Жыл бұрын
I think that would be [Make BHARAT healthy p-3]
@hasmukhrathod787
Жыл бұрын
Super informetion thanks
@RAVIkumar-xu7md
11 ай бұрын
bharat in English, waah madam, very informative
@honeyinternationalvlogs
11 ай бұрын
Hmara simple diet roti daal sabji and chawal 😊
@roshansharma7815
7 ай бұрын
ma'am please make video on soya .
@Sahil_Kashyap_9399
11 ай бұрын
Which cooking oil is best ?🤔
@Amar-bk3nv
Жыл бұрын
Excellent information thank you👍
@rishikeshsarang5593
11 ай бұрын
Thankyou mam 😊
@amarnathsahoo7873
Жыл бұрын
Very informative. Thanks a lot for such valuable information.👍
@satyamengle9688
5 ай бұрын
Ap kha pr dr. Ho
@nikhilrocks8128
11 ай бұрын
Mam hemoglobin formation main kya b12 iron or folic acid teeno jaruri hain…Suppose apne vitamin b12 ke level proper aa gye …To kya iron lena jaruri hain
@Studenthsk7672
11 ай бұрын
Madam health kaise bnay self body
@sandeepkrrish8703
11 ай бұрын
Doctor mam thanks for health information ab main apna weight gain kr sakta hoon abhi 49 hai 1 month main 53 kr loga thank you
@subho8141
11 ай бұрын
Some good channels say take 26% from carbohydrates should be restricted focus on protein & healthy fats some says can one should focus on carbohydrates ,which one to follow totally confused Ma'am can you please make which food items are COMPLEX CARBOHYDRATE FOOD specifically
@srini9083
10 ай бұрын
Except transfat all fats are metabolised by the body.
@SaswataMondal-hn8bf
10 ай бұрын
Subscribed done 👍✅
@satbir502003
11 ай бұрын
Thank you ma'am but regarding saturated fats and sodium your knowledge is about 10 year backward
@DrRichaTiwari
11 ай бұрын
Please provide recent updates with references I will be pleased to update myself. Thanks
@100TB-vk4rp
11 ай бұрын
Please give more like and share. This video is about free healthy tips which is hidden by MNC FOOD COMPANY.
@x..darkfate..x
11 ай бұрын
I only eat 5 boiled egg after my workout. so it is ok to eat 5 boiled egg on the daily basis ( I only eat egg as non vegetarian diet)
@faisalfarooqno.1
6 ай бұрын
😂
@nitishkr320
11 ай бұрын
Lot of love u didi ❤❤❤18.9.23
@shekharchowdhary
Жыл бұрын
Very helpful. Thank you ma'am 🙏🏾
@mvsdav8590
11 ай бұрын
Woooooooow🎉
@mohammadvaheedvaheed5810
11 ай бұрын
VEGETARIANS MARNE KA DAR = 40% NON VEGITARIANS MARNE KA DAR =60% VEG +NONVEG MARNE KA DAR =60%+40%=100% ALMOST EVERYONE UNDERSTOOD
@nishitsurti
Жыл бұрын
Ma’am is monk fruit or stevia a better substitute to sugar?
@sanketgharatkar5379
11 ай бұрын
Love your videos
@Rohitdada7143
10 ай бұрын
घर का खाओ और veg खाओ, खुश रहो जो होना है वो होना ही है जय श्री राम 🙏🚩 Thank u Dr.🙌
@jkldalal7979
11 ай бұрын
Please explain Vegetarian options with different food combinations
@ratnadeepsinhgohil2928
11 ай бұрын
Per mem ye Fruit to kha Sakte he na ? Fruit me bhi sugar Contain hota he
@harshilgandhi2278
11 ай бұрын
But why my non-vegetarian friend has more muscles than me , just because of more protein in his diet. Mam aur ye bhi cmarify karo ke does having muscular bodu always means a healthy or not ?
@Vishalchaudhary-h1c
11 ай бұрын
Agar main sugar na lun to koi dikkat to bahi hogi (completely zero percent consumption of sugar is it harmful or not)
@snehaltelang599
6 ай бұрын
Very Informative
@White_Billa
6 ай бұрын
Great🎉
@santoshnirmalkar7689
11 ай бұрын
Nind pura lo tenson free raho kuchh bhi nhi hoga
@trideba1132
Жыл бұрын
Mam Mustard oil is good or bad.
@harshilgandhi2278
11 ай бұрын
Good or bad ?
@arunverma3824
8 ай бұрын
Mam weight gain karne ka formula batao please
@DrRichaTiwari
8 ай бұрын
Calorie surplus
@amankumardas7120
11 ай бұрын
Hello mam Can you also link research paper or medical literature you are referring
@DrRichaTiwari
11 ай бұрын
Hello Aman! Thanks for your kind response! The link of reference article is provided in the description under the section “References”. Stay healthy and happy! Regards!
@dr.vishalraj6533
10 ай бұрын
@@DrRichaTiwari😂
@darthvader1793
11 ай бұрын
is it possible to turn grey hair into black hair ? can you please talk about hair health and stem cells nutrition ? thank you.
@nidhinchandran2233
11 ай бұрын
Look charm and Beutiful
@TheRamieraz
11 ай бұрын
Anaj aur phal ko barik pisne se fibre kaise khatam hote hai maam?
@ambujkn
11 ай бұрын
Very good information ma'am 👍👍
@kanakadhikari9135
11 ай бұрын
As usual very informative video mam . Great work keep doing good work .
@anujwadhava2866
11 ай бұрын
Ma'am Gehu ko bina Pise kaise khaye?
@DrRichaTiwari
11 ай бұрын
Pisna hai, bohot fine nahi pisna or chhanwana nahi hai. Roti khao chakki ki, chokar wale atte ki. Maida as less as possible. Regards!
@anujwadhava2866
11 ай бұрын
@@DrRichaTiwariOk.Thank you Ma'am
@srini9083
10 ай бұрын
Just eat 33% low gi carbs 33% protein 33% healthy natural fats and add some vegetables
@RAVIkumar-xu7md
11 ай бұрын
very complicated & complex
@gobindachhetry8569
Жыл бұрын
How to maintain the protein ratio if someone is suffering from high uric acid level? Kindly clarify
@nikhilvijay6022
11 ай бұрын
Should we drink a glass of milk daily?
@DrRichaTiwari
11 ай бұрын
Yes Better to have low fat milk if you are taking saturated fat with other sources too
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