Learn the simplicity and speed of air frying broccoli without any oil. I just got this new kitchen appliance (Breville Air Fryer) as a Christmas gift and couldn't wait to start experimenting. The first thing I wanted to air fry was broccoli because I love roasted broccoli but wanted to get the crisp on the outside, moist on the inside results without the added oil.
I prepped the broccoli by chopping into chunks (thereby releasing the myrosinase enzymes that activates the super powerful anti-cancer molecule sulforaphane). I squeezed 1/2 lemon on it and topped it with ground roasted garlic, sea salt, black pepper, and red pepper flakes.
I put these on the fry basket with space in between and air fried at 400 for 9 min total, turning once.
That's it! Easy and Yum!!
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