#thefruitplug #Fruitarian #Health #NaturalDiet #Pandemic
No Junk Food, Include healthy foods on your shopping list. Those items can include strawberries, Oranges, Kiwi, Banana, Pears, Grapes, Raspberries, Blueberries, apples, melons, oranges, grapefruit, lemons, and limes and many more delicious fruits, no frozen fruits and vegetables.
1. Do your best to eat nourishing meals, like those rich in fruits and vegetables, and whole grains. Those foods can help keep your body and mind healthy during stressful times.
2. Cut down on foods that can ramp up anxiety, such as sugar (Fruit Has Natural Sugar That What You Want To Eat) I am talking process sugar, caffeine, and alcohol.
Overindulging can lead to increased anxiety or sluggishness.
3. Try to eat at regular meal times and avoid snacking in between.
4. If you’re struggling to afford groceries, there are resources available to you. Learn more about resources to help you afford fresh Fruit and Vegetable.
For more information, please watch the video until the very end.
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Негізгі бет Healthy Eating During the Pandemic | Fruitarian Edition | The Fruit Plug
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