In this video, I am sharing how I approach meal prep for a healthy week of eating! The key is to keep things simple and delicious! Would love to hear what works for you as well. XO-Dani
@SuziJacuzzie
Ай бұрын
Hi Danni, I have been searching for it here in the UK, I found them( LMNT) 😊 thanks Dani !
@CleanandDeliciousDani
Ай бұрын
@@SuziJacuzzie Yay! Enjoy.
@PrimeDirective101
Ай бұрын
Love that this wasn't a litany of forbidden foods. I lean towards how you are doing it. To say no bread, no potatoes just short circuits my mind and backfires, every time.
@CleanandDeliciousDani
Ай бұрын
Creating forbidden foods have always backfired for me!
@stepheniefleegle2535
Ай бұрын
I love frozen veggies to mix into crock pot meals or to steam in the microwave. To me fresh is best but in a busy season of life it’s a huge time saver and I learned I think from C&D that frozen produce is picked at peak ripeness and nutrients 👍🏼
@brigithrivas40
10 күн бұрын
I tend to struggle with not prepping my meals ahead of time. And it's so easy to buy fast food at the moment. This video was so helpful in preventing that issue. Thank you!
@dina6699
Ай бұрын
I’m glad you went back to this. It feels like your Clean and Delicious content from a few years ago, which I loved….. all the best. D
@CleanandDeliciousDani
Ай бұрын
Thank you!
@BH-zx4dm
Ай бұрын
Not prepping them...not eating them!!!! Exactly!!!
@CleanandDeliciousDani
Ай бұрын
Wise minds! ;)
@May570
Ай бұрын
Thank you for the tips! Would love to see a video on your Cauliflower Taco Meat recipe and how you use it with other meal variations for the week please?
@dawnkeckley7502
Ай бұрын
The broccoli stalks are amazing if you cut them into coins and roast them with oil, salt, and pepper. Also, if you suddenly find you need to use the vegetables faster than you thought, you could always make a soup with them.
@CleanandDeliciousDani
Ай бұрын
yes! I agree... I mak broccoli stem soup often.
@seasonsofphilly1993
Ай бұрын
I've been following your plan for a while now, Dani, and it has truly helped me stay on track with my healthy eating. Prepping veggies for salads and snacks is part of my Sunday routine. I also hardboil a few eggs and poach/roast chicken breasts. I also bake two sweet or yellow potatoes, as I find them a great vehicle for chicken or even roasted asparagus.
@CleanandDeliciousDani
Ай бұрын
Love this. These little hacks can make a big difference.
@jillsuhr6381
Ай бұрын
Thank you so much, Dani. With a million people who support and guide clean, healthy eating, I choose to follow only a few, and you are one of the best! I love your recipes, your straightforward explanations, and your practice os showing the purchased or completed items you refer to. Thank you and blessings!
@zigzagpaz
Ай бұрын
Thanx so much Dani, you always inspire me. I made your hummus platter a few days ago - so good! One of my new things is fruit compote with some coconut milk or cream - just soak dried fruits in boiled water for half an hour then boil it, I add some cinnamon and stevia and let it boil for about half an hour, and the flavors concentrate and it's delicious when cooled with the coconut milk. You can add yogurt but I'm off dairy for now as I am down with flu or something xoxox
@CleanandDeliciousDani
Ай бұрын
Thanks for sharing this idea! It sounds delicious. I'm so glad you made the hummus platter, and I hope you feel better soon. XO
@linp1268
Ай бұрын
Such amazing advice as always Dani. I have fallen out of a routine of preparing veggies and fruits etc, in advance. It really does make a huge difference to eating well and not feeling stressed when we come home after a long day at work and we are tired and we realize we have so much to do. Because of you, I am paying so much more attention to my protein intake at every meal. Thanks Dani!!!
@CleanandDeliciousDani
Ай бұрын
I'm so glad the videos and tips are helpful. It's all a practice. XO
@dianebliquez4852
Ай бұрын
I love that you put cauliflower in your taco meat. I have to try that! Also, I’m going to try raw fennel now! Love your approach and realistic goals for healthy yummy eating!
@barbiec4312
Ай бұрын
I keep my celery and carrots in a bit of water and they are SO crisp and juicy.
@CleanandDeliciousDani
Ай бұрын
Clever!
@kirstylynn3723
Ай бұрын
Love Love Love!!!! Thank you for providing plant based options for us that can't handle dairy! Love your channel
@arlenecoury9976
Ай бұрын
Super ideas for Back to School ! Prep ahead ot save on time, during a busy week. Also, I will plan my shopping list, by simple wiring SALE in the produce section for example, in order ot save $. I always look for leafy greens, organic fruit etc.
@missmrice91
Ай бұрын
This video is so helpful. It’s so true when you try to eat healthy you end up making it so complicated with new recipes it just needs to be simple!
@scarlettlittman6941
Ай бұрын
Great ideas! Glad I watched this before I went to the grocery store. Could you make a video about herbs and how you use them? I have a ton coming out of my garden and need ideas.
@amanda-sv7qr
Ай бұрын
I appreciate your meal planning tips - I need to do more of it myself! I love my potatoes in potato salad personally, and I make it with 3/4 Greek yogurt and 1/4 lowfat avocado or olive oil mayo instead of just mayo and add hard-boiled eggs for even more protein plus 3-4x the veggies (chopped onion and celery) that the recipe calls for. It's just enough mayo to provide the right taste. I might try cooking the (pre-cracked/opened) eggs in a loaf pan in the oven so I can add some liquid egg whites next time too. Btw I use the same Greek yogurt/mayo trick with anything that calls for mayo - deviled eggs, tuna salad, creamy salad dressings, etc. - and add extra onion, celery, and capers to my tuna salad too.
@peggymann925
Ай бұрын
Thank you Dani! This is fantastic. I have your book on Kindle but there's no substitute for a full color, real person! All your advice and hints make perfect sense!
@mysticseraph2213
Ай бұрын
"If I'm not prepping them, I'm not eating them". OMG, this is totally me! If I prep some veggies, it's amazing how I'll grab some of those instead of hunting in the cupboard/freezer for some simpler carbs like chips/bread. EDIT: oooh, the convenient protein sources vid! I missed that one, and have just queued up, because i am sure that is going to be super helpful! (as it is, I'm already surprised I can just make better use of high protein cottage cheese - yum - as my protein source!)
@CleanandDeliciousDani
Ай бұрын
YES!! I'm the same - it's so much easier to eat veggies when they are prepped. And I hope you enjoy the protein video - let me know!
@beachtopeakrunning
Ай бұрын
Meal prep saves me as a mom and a runner. Track Tuesday and Taco Tuesday are not mutually exclusive because I can cook the meat and/or beans in advance. When I was in weight loss mode my favorite lunch to prep was a cauliflower fried rice bowl 🍚 with shrimp and light yum yum sauce on the side. Absolutely delicious and it satisfied my craving for Asian style food.
@CleanandDeliciousDani
Ай бұрын
That stirfry sounds delicious!
@hortensejones4050
Ай бұрын
@beachtopeakrunning Would love that recipe pls!?
@michellefitz4287
12 күн бұрын
I enjoy seeing the Whole Foods ingredients. We do really well shopping there with the Amazon Prime discounts.
@transientbeing2012
Ай бұрын
I love your recipes because they don't scrimp on flavor. Could you please link the ones you talk about in this video as well? That beef with jalapeno sounds delicious. Thanks Dani.
@CleanandDeliciousDani
Ай бұрын
Yes! I will link them above. Here is the recipe for the beef tips- > cleananddelicious.com/slow-cooker-beef-tips-with-onion-and-jalapeno/
@Husker3435
Ай бұрын
Great job young lady, making it simple and easy sure helps a person adhere to a lifestyle 👌🏻
@marygrott8095
Ай бұрын
I really like the suggestion of prepping ground meat and riced cauliflower! I'm definitely going to incorporate that tip. Amd I just made your shredd chicken once again. It quickly became a staple in my house because of how simple it is to prepare
@CleanandDeliciousDani
Ай бұрын
Yes! The cauliflower added to the meat is so easy and delish! Great way to boost up veggies, volume, and fiber.
@chrchab
Ай бұрын
Congrats for this amazing video and your dedication to make it! Thanks so much for all the valuable information about health and nutrition that you always share❤❤
@johnmunsell5266
Ай бұрын
Love your videos. They have really helped me clean up my diet over time. Love the little outtake at the end too.
@CleanandDeliciousDani
Ай бұрын
Thank you! I appreciate you watching and am so glad they are helpful.
@amypeckham
Ай бұрын
I love to store my celery and carrots in water. I just change the water once. They stay crisp and crunchy
@CleanandDeliciousDani
Ай бұрын
Love that!
@SP-ql9xz
Ай бұрын
Dani., Can u Plz do a show about hair coloring for grey hair healthy options❤ Thx
@mkathrynblacker5960
21 күн бұрын
I love your approach to food!! Have picked up so many low carb, paleo, etc cookbooks thinking " This is it! This will help get me on track, all in one place." Only to put them right back down a short time later after thumbing through the BORING, BLAND recipes. I wholeheartedly support your concept of not fighting yourself. I know they're not the best, but I have some zero sugar cookies that I go to. They help me so much in my hopeless, out of control moments - without the extra sugar and carbs that my brain thinks it's getting. 😁
@Celtic-Compass
Ай бұрын
Recovering from major surgery ~ this was excellent for getting back into gear !!!! Ty so much ! Loved the laughing cow sandwich suggestion yum
@GlendaSaavedra-mn6jt
Ай бұрын
Hello want to say you are so great ,I learned a lot and will look at a lot of you recipes I do need some help with things if you don’t mind helping me when you can. But I really enjoyed the video of all you showed so thanks for helping us all😉👍🏻
@MelissaChernovsky-mh6xv
24 күн бұрын
Haven't been eating the best lately so I'm glad to see your videos like this to remind me it's easy with some planning and prepping. Going to Destin, FL soon so I watched your road trip video also, great tips there too. Thank you.
@janelleetsitty36
Ай бұрын
Hey Daniel - Happy Friday 😊 So, I try to think ahead about my meals and got better after my boys got outta school lol they were 3 sport athletes which made it difficult to manage meals most of the time. Now, I can relax and prep with almost being an empty nester. I love your channel and thanks for these great ideas to improve my choices and yes, we cannot always stay on track all the time because Friday night is pizza nite in our home 😆 have a gorgeous weekend, cheers!
@CleanandDeliciousDani
Ай бұрын
Thanks for sharing! I can be tough when you have a house full of athletes and so many schedules! Glad you have a little more time to focus on you. XO
@janelleetsitty36
Ай бұрын
@@CleanandDeliciousDani Geez.. sorry, damn autospell lol "hey dani" is what i meant.. thanks for your reply
@CleanandDeliciousDani
Ай бұрын
@@janelleetsitty36 No worries!
@mamachicken1548
Ай бұрын
Love this meal prep video Dani!! I learned to do your veg prep years ago and I've been doing it for the last like 9 years. Thanks for the wonderful healthy habit you taught me.
@cheryl5218
Ай бұрын
Great video. You are very inspirational and I am glad I recently came across your videos. I enjoy potatoes all the time. One of my favorite ways to eat them is the mini potatoes cut like coins, sprinkled with paprika and a little bit of popcorn sprinkle. Salt and vinegar is my favorite popcorn added flavor. Then air fry them. Thank you.
@CleanandDeliciousDani
Ай бұрын
Those potatoes sound delicious!
@meloniedevries8477
Ай бұрын
So sensible and realistic! Love this! ❤
@cariemorgangraff4829
21 күн бұрын
Dani I like these type of videos the best. Great ideas
@juststartingover2735
Ай бұрын
Just got one of the pyrex dishes and it is ideal for prepped veggies! 👍 Cant beat Amazon prices, too.
@85loops09
Ай бұрын
Love your cookbook! Thank you always for all the sane advice!
@mikekuhn2113
Ай бұрын
Besides everything else, thank you knowing how to pronounce " satiate".
@awquerida7602
Ай бұрын
Nice video. I always learn so much from you. You look great BTW. I didn't see a link to the video that would demo some recipes for me. They were the ones you mentioned in the video showing how to use some of what you prepped. I also did one of your programs a few years back that included lectures and I think they were Zoom calls. They were over a few weeks. I learned a lot then. I find my trouble spot is: "okay, I made all of these things, now what do I do with them?" I'm always looking for quick and easy things. As I've gotten older, I want to be in the kitchen less. Sometimes I have a craving for one thing, but I don't want it in my refrig for a week. It gets chucked. Thanks for all you do.
@CleanandDeliciousDani
Ай бұрын
All of the videos/recipes I mentioned are linked in the description box! I'm glad you are enjoying these videos - I appreciate you watching! XO
@ginafriend1690
Ай бұрын
I simply love you girl ... your the best! ❤ Thanks Dani, enjoy your weekend!
@CleanandDeliciousDani
Ай бұрын
Awe, thank you. Sending that love right back your way. XO
@joannetank255
11 күн бұрын
How do I go about getting your clean and delicious cookbook? I would love that. I am one who struggles with food could not put a healthy meal together if my life depended on it.
@letsmakeamesstoday
Ай бұрын
I am so happy. I just ordered your book and I hope I am going to enjoy and love it as much as I enjoy your channel. I love your easy approach to food and the fact that it's is really simple. Makes it easy to understand and incorporate! Thanks so much. xo Dawn
@CleanandDeliciousDani
Ай бұрын
I'm so glad to hear it!! Enjoy the book and thanks for watching.
@susanmcgee5775
Ай бұрын
Love your recipes and your cookbook! I’m definitely trying the turkey sandwich.
@CleanandDeliciousDani
Ай бұрын
Thank you! And enjoy the sammie.
@judithsargent9671
14 күн бұрын
I lost my comment, so i will scrap that and just ask my question. Lol. What type of proteinpowder do you use. Is it like the big Canisters, a protein that you can buy at Costco., Or is it something totally different. I love most of your recipes. Your zucchinibake with the garlic white dipping sauce was really yummy. I am almost 75 and trying a diffent approachto eating. Thanks for being there.
@s.annehancock730
Ай бұрын
Wonderful channel. Could you share some ideas for using sardines?
@altheawilliams9093
Ай бұрын
Dani you are so smart, i really like when we have these conversations. I agree with you it is hard to get over cravings. Thank you.❤
@CleanandDeliciousDani
Ай бұрын
Awe, thanks! I appreciate you watching.
@juststartingover2735
Ай бұрын
Trader Joe’s has the best seasoned lentils! Find them in the refrigerated aisle…eat them cold (i throw i to salad) or heat them up. Very affordable too!
@trustjesus1337
Ай бұрын
Potatoes!!! Yessssss my fav most satisfying food with popcorn as a second. Thank you for this awesome video. I've already shared with seven of my closest friends.❤❤❤
@CleanandDeliciousDani
Ай бұрын
Awe, thanks so much for sharing.
@HandleHandleHandle195
Ай бұрын
I love your content!! Thank you for this!! ❤ I'm so confused about how long I can keep cooked food in the fridge. When do the boiled eggs go bad? When does the cooked ground beef go bad? Do I store it in the freezer or the fridge? I can't ever do this because I'm always afraid to eat food that has gone bad. HELP!
@CleanandDeliciousDani
Ай бұрын
The general rule of thumb... if it smells good, it's good. BUT - otherwise 4-5 days is a safe bet.
@HandleHandleHandle195
Ай бұрын
@@CleanandDeliciousDani Thank you! 😊
@suer292
Ай бұрын
This was really helpful, thank you 🌿❤️
@CleanandDeliciousDani
Ай бұрын
My pleasure!
@TheSabiha317
Ай бұрын
Thank you for this video! Are you able to make an affordable/ budget friendly version geared towards college students or people who live alone?
@learningfortomorrow578
25 күн бұрын
Thank you loved
@lorrainestokes336
Ай бұрын
saw your what I eat in a day for 150 g of protein being reviwed and liked your recipes
@susankimani9220
Ай бұрын
Thank you Dani for yet another great content x Your shoulder definition is clearly coming through, well done, 👌
@CleanandDeliciousDani
Ай бұрын
Thank you!!
@kelofarrar
Күн бұрын
Fantastic 👏🏾👏🏾
@strongladiesrusministries__22
Ай бұрын
This is VERY helpful thank you so much Dani 💜
@squishysirenita
Ай бұрын
Just ordered from LMNT!! Thanks for the free sample!
@ellaw424
Ай бұрын
Hi. Great video. Can you link the 5 convenient protein sources that you mentioned? I searched by that title but it didnt come up.
@CleanandDeliciousDani
Ай бұрын
Sure! kzitem.info/news/bejne/q4-K1Xt7snmUdag
@donnasmith-pupillo6508
Ай бұрын
My biggest problem is I am only cooking for one. I don’t need the abundance that often recipes have
@aprilinalabama9074
Ай бұрын
Thanks ❤
@carolinetahir1728
Ай бұрын
Thank you for the helpful guidelines and inspiration. Love your videos!
@CleanandDeliciousDani
Ай бұрын
The sandwich is SOOOO good!
@ThuvarakaMahenthiran404
Ай бұрын
Loved your Healthy Eating Game Plan video Danielle ❤❤❤❤❤
@CleanandDeliciousDani
Ай бұрын
Thankyou!
@star222333
Ай бұрын
Great tips, it inspires me to get prepping. Thanks for making great content.
@CleanandDeliciousDani
Ай бұрын
I'm so glad it was inspiring! Enjoy.
@rwpoly8760
Ай бұрын
I’m curious where I would find steamed lentils in Whole Foods. Would that be in the food that is already prepared that you can get to go, are they packaged in the produce area? Are they frozen? I love lentils and every time I try to cook them. It’s a disaster so I would love to know the source of the steamed lentils. Thank you, this is an excellent video!!❤
@CleanandDeliciousDani
Ай бұрын
They are usually in the produce sections by the pre-cooked artichokes and seamed beets (vacuum sealed!). If you don't see them, ask! They almost always have them - Trader Joes as well!
@rwpoly8760
Ай бұрын
@@CleanandDeliciousDani Thank you so much!
@suehy4054
Ай бұрын
When life gets “lifey”! lol!
@janelandry6584
Ай бұрын
This is so helpful. Seems doable for me. Thanks so much!
@CleanandDeliciousDani
Ай бұрын
I'm so glad!
@juliemoore6957
Ай бұрын
I never met a potato that I didn't like!
@CleanandDeliciousDani
Ай бұрын
Haha, same!
@EastSeasons
Ай бұрын
You're expecting again? Awe! 😊🩷 congratulations number 4
@beachykat723
Ай бұрын
Great video! Very informative 😊😊 You are amazing ❤
@hortensejones4050
Ай бұрын
Do you still do group or private calls pls? I’ve got the basics & good food bkgrd but now have bunch of food allergies/restrictions and some chronic stuff resulting in low energy. Looking for quick healthy meals within what I can eat🙏
@yvettebennett6170
Ай бұрын
Thank you for this. You encourage me...
@CleanandDeliciousDani
Ай бұрын
It's my pleasure!
@mayajethwa83
7 күн бұрын
Do the boiled eggs not get smelly if cooked before hand.
@christinegiguere9926
Ай бұрын
My challenge is I don't mind eating foods that have been prepped ahead of time but the rest of my family does not and will not eat them. Any suggestions on how to get them on board with meal prepping?
@mariad3011
Ай бұрын
Great tips and tricks! Thank you!!
@CleanandDeliciousDani
Ай бұрын
My pleasure. Thanks for watching.
@loriorlando8262
Ай бұрын
Thank you Dani, I love your videos! Question about the LMNT. Isn’t that a lot of sodium in one drink??
@juststartingover2735
Ай бұрын
Great video! Thank you😁👍
@tquirkyt7118
Ай бұрын
❤ another wonderful video thank you very much… So helpful‼️🔆
@CleanandDeliciousDani
Ай бұрын
I'm so glad it was helpful!
@amritagill1680
Ай бұрын
This is a well done video. There are many recipes out there, but so little about planning meals. I get so turned off with the phrase “meal prep” whereas meal planning as you’ve done make sense.
@sallyleishman4017
Ай бұрын
Just excellent balanced healthy eating lifestyle!
@judymarkel8029
Ай бұрын
Looks like what we do. That bread looks amazing. I love to bake. Is that one you made or one you bought? Thank you for your time and help
@CleanandDeliciousDani
Ай бұрын
I bought it at Whole Foods.
@judymarkel8029
Ай бұрын
@@CleanandDeliciousDani we have a whole foods but it is down town. We rarely go down town because the traffic has become so horrific
@vijgokondkar7628
Ай бұрын
Good and practical.
@nhmtndancer4019
Ай бұрын
Where did you get the glass containers and what size please?
@CleanandDeliciousDani
Ай бұрын
I got them on Amazon. 11-cup Pyrex dish with lid - > amzn.to/4fkiPc4
@nhmtndancer4019
Ай бұрын
@@CleanandDeliciousDani Thank you.
@joannetank255
11 күн бұрын
I used to cut my veggies and pre-prep them, but I was reading a couple couple articles that said once you cut them, they lose their nutrients. Is there any truth to this?
@evettebraud2516
Ай бұрын
Thank you for the information
@CleanandDeliciousDani
Ай бұрын
My pleasure!
@cynthialopez5717
Ай бұрын
Hi... I noticed you did not include any type of nuts or seeds. Such as sunflower seeds pumpkin seeds walnuts almonds and etcetera. Do you use these foods and do you recommend them? Ty
@CleanandDeliciousDani
Ай бұрын
Yes! I use them and definitely recommend them
@Colli777
Ай бұрын
Thank you 😊
@jessicabis
Ай бұрын
THANK YOU for this video. Where do you get the cranberry bread?
@CleanandDeliciousDani
Ай бұрын
Whole Foods!
@jessicabis
Ай бұрын
@@CleanandDeliciousDani thanks! Now that I've rewatched the video, I see that you'd mentioned that...sorry :)
@btkt225
Ай бұрын
you are my lifesaver
@bangonfishingadventures
Ай бұрын
how to purchase lmnt in australia
@barbiec4312
Ай бұрын
Thank you.
@CleanandDeliciousDani
Ай бұрын
My pleasure!
@rahi...1453
Ай бұрын
Gut servus aus Bayern
@juditharellano9562
Ай бұрын
What brand of cold meats (turkey meat)do you recommend
@CleanandDeliciousDani
Ай бұрын
I'm a big fan of applegate.
@SuperbFacts-h7w
Ай бұрын
❤
@mynameisneb
28 күн бұрын
I'm about to start a Monday-Friday position, so me trying to figure what to prepare this video was perfect timing
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