If you want to see my new VEGAN FAST FOOD CHOICES video check it out here! kzitem.info/news/bejne/uHqHzXWeaZiAdY4&lc=z12ywjy44lanzbllv22zg52qgveii5mth
@veia5985
7 жыл бұрын
One like and one reply.
@mitraaxxiv109
7 жыл бұрын
Mind Over Munch thank you so much for considering us vegans! whenever i cook for my kids and need inspiration, i know i can always count on you!
@CarbieBarrbie
7 жыл бұрын
Mind Over Munch hi I'm on keto is there anyway that you can do a low carb moderate fat little to no sugar options for these restaurants I would really appreciate it
@TheVeganStudent_
7 жыл бұрын
Mind Over Munch do you really think some these are healthy options because one thing you forgot to focus on is saturated fat and cholesterol which cause heart disease and so many of the meals you showed involved meat and meat is high in saturated fat and cholesterol which not only causes heart disease but cancer as well because these foods are carcinogenic. Not to mention the saturated fat and cholesterol cause Alzheimer's disease because it can also clog the arteries going to the brain which causes it to slowly die out. Also the high amounts of fat in these foods will cause diabetes because it prevents insulin from entering the cell causing you to become insulin resistant. Maybe you should just say that these foods are unhealthy because fast food restaurants normally don't have that many healthy options.
@TheVeganStudent_
7 жыл бұрын
CarbieBarrbie why not just go on a low fat diet?
@lindsaymayfield4773
7 жыл бұрын
My sister used to work at Chick Fil A and so she knows a secret... you can ask for your grilled chicken nuggets to be unmarinated, that should cut down on the sodium as well.
@MindOverMunch
7 жыл бұрын
wow! Great tip, thanks!
@DoPeMaN60
7 жыл бұрын
Lindsay Mayfield that's not a Secret, just common sense
@stopit9280
6 жыл бұрын
Lindsay Mayfield You can also get the chicken wraps without sauce and/or meat. So it's basically a salad wrap. And they can have cheese or be omitted if you're vegan. They're very tasty.
2:21 Processed, GMO shit. 2:53 Processed, GMO shit. 3:28 Processed, GMO shit. 4:02 Low Quality meat sources infested with anti biotics and growth hormones. And the list goes on..... Even if these people do lose weight, they're just going to be skinny/unhealthy. Just like I was.
@ayofabricio
5 жыл бұрын
kinda didn’t need tht because they were only like 20 seconds apart from eachother & it’s a top 10 soooo
@ajcyt3081
5 жыл бұрын
Love you
@lisamarie6735
5 жыл бұрын
Thank you
@womanofacertainage5892
7 жыл бұрын
My tip: Just don't eat the dressing with the salads. I either ask for lemons and squeeze them over it (if the place has lemons, some do for tea) or I go without. It's really not bad at all if you're used to healthier eating. :)
@MindOverMunch
7 жыл бұрын
Lemons are a great sub for dressings! Love it!
@terik4990
5 жыл бұрын
I don’t even eat THAT healthy but I hate dressing. I prefer my salads plain.
@FaithFitFinance
5 жыл бұрын
I would not eat lemons at any restaurant anymore. I saw a study that was done by some microbiology professor where they took lemons from multiple restaurants and almost all of them contained bacteria that was from 💩. Just trying to help !!
@kristinabaker4433
5 жыл бұрын
Nice thought but nutritionally speaking your body can't absorb and use the nutrients without some healthy fat 👍
@kylerider7125
5 жыл бұрын
I always try to see if there is balsamic. Very low calorie and I naturally like vinegar type things
@narutoironman
7 жыл бұрын
LOL THE BEGINNING best cackle
@MindOverMunch
7 жыл бұрын
lol!! It was a fun one 😂 Thanks!
@liawijaya23
7 жыл бұрын
Mind Over Munch did u really ask that to the take away microphone? what did the mcd crew say to you? lol
@chikayeahh19
7 жыл бұрын
Can you make a meal prep video for college students on a budget?
@MindOverMunch
7 жыл бұрын
Great idea, thanks for the suggestion! I have several budget meal prep videos if you're interested :) kzitem.info/news/bejne/2ql8m2ZriIKph6g kzitem.info/news/bejne/yY2qsISbk6qYmXo
@KKISCRAZYFUL
4 жыл бұрын
Yes please! Especially if the meals can be made using minimal dishes, no fancy appliances, and cheap!
@soundlyawake
7 жыл бұрын
THIS VIDEO HAS CHANGED MY LIFE
@soundlyawake
7 жыл бұрын
also I feel validated in that some of these are already my go-to orders!
@MindOverMunch
7 жыл бұрын
lol!! Thanks Nic!
@destineycabral6349
3 жыл бұрын
Cool
@VelocityEditsuwu
3 жыл бұрын
IKR
@CorCor89
7 жыл бұрын
I really love your disclaimers to the haters. Lol stop the trolls in their tracks before they can even get started. Also, I really love that I can relate so much to your channel and posts even though my lifestyle is different than most that are subscribed to this channel. I'm currently gaining weight and building muscle but I'm trying to do it in the cleanest way possible which consist of me eating a diet of mostly whole foods and not eating out as much. Ironically some of the options you've listed in this video I usually go for when I'm out and I don't want to miss a meal but I cant get home to eat. Only difference is since I'm trying to gain I usually get two of something (ex Egg White delights) so I can properly hit my macros for the day. I really love this channel and community because it's truly something for everybody out there to live a healthy lifestyle. :)
@MindOverMunch
7 жыл бұрын
lol! thank you :) I love that you're a part of this community, I want this to be a space for ANYONE and their journey, not just people on a weight loss journey. We are all here because we want to learn to make better choices and I think we can all learn from each other :)
@elisha_jane
7 жыл бұрын
You're my favorite and so helpful :) I feel like I say that so often to ya. Hope you're ok with it!!!
@CorCor89
7 жыл бұрын
zxc asd you are so inappropriate. And she does post macros if you'd actually watch her videos and stop trolling.
@sirmustardofhousemayonnais9907
3 жыл бұрын
@@CorCor89 stopping trolls in their tracks... Probably the dumbest thing I've read on the internet in a long fucking time.
@shaunpreston3654
2 жыл бұрын
Im racist
@jeffward1106
7 жыл бұрын
Whoever edits/produces all of your videos is/are brilliant! You will have a million subbing very soon.
@MindOverMunch
7 жыл бұрын
I really appreciate that, thank you! We are proud of all we've learned!
@jeffward1106
7 жыл бұрын
Mind Over Munch Sara Lynn collaboration brought me here. Not to deny her channel, but I'm really digging yours!!!
@summersummer280
7 жыл бұрын
Mind Over Munc
@RevohYT
3 жыл бұрын
W
@KarterGR3
2 жыл бұрын
4 years later, almost there
@MindOverMunch
7 жыл бұрын
A lot of you guys wanted me to go through healthy choices at these places so I hope you find this helpful! Remember- we are all different, with different bodies, histories, health issues, health goals, etc so you need to do what’s right for you. This info is all very generalized and is here for educational purposes- take what you want and leave what you don’t :) Love you muNch!
@lindaleppanen5747
7 жыл бұрын
Mind Over Munch please go watch What the Health on Netflix! You're gonna do yourself a huge favour!!!! 🙏🏼💕
@blessingmatadi7607
6 жыл бұрын
2:58
@bradnotachance5506
6 жыл бұрын
Idiot
@jazzyduran3336
4 жыл бұрын
Well Said
@prestoncumbay5837
3 жыл бұрын
hi i like your video
@NatWarrior1
5 жыл бұрын
My favorite part about the video s that you actually try to provide sustenance and by choosing as many healthy options as possible rather than one somewhat healthy option. Great video and editing!
@MindOverMunch
5 жыл бұрын
thank you! :)
@cbcxxo
7 жыл бұрын
You're killing it lately! The editing, the topics! Yasss
@MindOverMunch
7 жыл бұрын
thank you so much!!!!
@simrandotdev
7 жыл бұрын
Tha McD laugh was epic.
@TheSamoneJ
7 жыл бұрын
caitlin touchy
@dragonchr15
4 жыл бұрын
If you lift weights or run, sodium is perfectly fine.
@Rinifiedonyt
3 жыл бұрын
What about dance 👁👄👁
@anon2898
3 жыл бұрын
@@Rinifiedonyt Pretty much any physical activity and you should be good.
@elonsmokesbooff7212
3 жыл бұрын
Wait why can u explain
@seanmeantime
3 жыл бұрын
@@elonsmokesbooff7212 Because you sweat it out. Go on a run and sweat let the sweat dry and then you’ll feel all the salt (sodium) that came out of your body.
@geno5169
4 ай бұрын
I used to run! Then racing! I needed hip surgery z.! I go walking with lifting weights
@sdega315
7 жыл бұрын
This is very useful information! Thank you for acknowledging how people actually live and helping them to make healthier choices.
@MindOverMunch
7 жыл бұрын
:) Thank you, so glad you found it helpful!
@DanaFruit
7 жыл бұрын
Excellent video! I would love more of these. Maybe different drink suggestions too? I love to treat myself once a month to a fancy drink, but I don't want to be set back 500 calories and a cavity from all the sugar hidden inside
@MindOverMunch
7 жыл бұрын
what a great idea, thanks for suggesting! So glad you enjoyed the video :)
@womanofacertainage5892
7 жыл бұрын
I have one for Starbucks. I always get a Venti Iced Americano with extra ice, then add several tablespoons of half and half myself. It's delish and no sugar other than lactose from the half and half -- and only about 75 or so calories. If you like it black, then no calories and no sugar but I like it with the cream in it.
@shikha5246
Жыл бұрын
I want to see healthy boba drink options 😅😅
@EmsIsFab
7 жыл бұрын
I find for myself if I'm at a fast food restaurant I don't have many options in the first place (since I'm vegan) so... I just accept that it won't be a healthy meal. but it doesn't mean I can't eat healthy the rest of the day.
@MindOverMunch
7 жыл бұрын
So true! I think that is a fair approach. We've had a few requests for a vegan/vegetarian version of this vid so I'm going to keep that on my list for the future :)
@EmsIsFab
7 жыл бұрын
Yessss I would LOVE one. But I've found taco bell between the US and Canada to be fairly different? We don't have black beans here only refried and then we don't have plain rice only mexican rice. Also we have fries at our taco bells lol
@williampennjr.4448
5 жыл бұрын
What ever happened to Mcdonalds low carb menu? Why dont fast food restaurants have keto menu's?
@geno5169
4 ай бұрын
You know what’s good for keto in all of these fast foods? Everything is fanning.! I did keto! Eating a lot of high fat is easy! Just don’t eat buns
@MrJAnthony91
6 жыл бұрын
The Wendy’s grilled wrap was always my go-to “healthy” option...but for some reason it makes me hungrier after I eat it
@THElovemusicnerd
7 жыл бұрын
I just want to say that finding your channel has changed my life. My mindset on health has changed and your book and advice has help me prepare good food that taste great AND is healthy! You do such a good job of educating and giving examples. Thank you for all your work!
@MindOverMunch
7 жыл бұрын
I really appreciate that, thank you so much! So lucky to have you in this community
@rinmoriuzumaki6448
2 жыл бұрын
my dad has been on an extreme diet lately and doesnt eat good and oh boy is he gonna love this
@victoriathetattooer7619
6 жыл бұрын
Taco bell actually gives you the option to order "fresco style" which replaces all the cheese and condiments with fresher and lighter ingredients, which saves up to 100 calories, this trick really helps when I cant avoid eating out with friends
@esmee928
7 жыл бұрын
Would you please me able to make one of these for vegan options? 💜💕
@MindOverMunch
7 жыл бұрын
Thanks for the suggestion!
@kelsieb9509
7 жыл бұрын
Sasha J yes please I would love that too!
@juliebean1910
7 жыл бұрын
Agreed! Or even vegetarian options!
@bellamarylinprincess9362
7 жыл бұрын
Yeah I thought she would do that 😒💔
@starlitsunrise17
7 жыл бұрын
Yes! That would be very helpful!
@kateelam2094
6 жыл бұрын
you’re helping my weight loss journey go so much smoother. you just earned a new subscriber.
@ThompsonSmith-dd2lo
Жыл бұрын
Hello Kate How are you doing today?
@huhwhatokay223
7 ай бұрын
I like the way you think lady. All great choices on your list, I loved it. I make these kind of thought too whenever I'm ordering food or cooking now and I went from 233 lbs to 168 lbs to date. God is good.
@bbomg02
6 жыл бұрын
At Subway today I got away with 440 calories because I got oven baked lays original and a veggie delite with parm. cheese avocado/guac served as my hypothetical sauce. I then piled on a bunch of veggies. I at least felt pretty good. Because I had Taco Bell for lunch lol. There I had about 400 calories with a spicy potato taco no cheese and spicy tostada no cheese. So turns out being put in bad citcumstances of two fast food meals in a day can still work out. It did for me. Just gotta be watchful of what you choose to eat.
@zt453
7 жыл бұрын
omg loved the haters disclaimer! !😆
@MindOverMunch
7 жыл бұрын
lol! Thank you! 😅😂
@rachellroo97
7 жыл бұрын
BEST VIDEO EVER!
@MindOverMunch
7 жыл бұрын
🙌 thanks!!
@sacredwaters9
6 жыл бұрын
I accidentally came upon your channel! I have Fibromyalgia, recently diagnosed and wanting to radically change my diet. I have food intolerances one being gluten and am feeling like inflammation is a culprit. It's been a challenge to change due to body pain which limits my ability to cook. However, no more, I want to make changes this year and this channel rocks and love your delivery, so much fun! Thank you!
@MindOverMunch
6 жыл бұрын
Thank you for being here! So happy to have you here and I'm excited for your journey! If you're having inflammation issues, I do have a free course on inflammation if you want to check it out, inflammationcourse.com/ :)
@sofiadiaz0313
7 жыл бұрын
where i live Subway actually has whole grain bread but of course is a different country and here we are not able to find the italian herbs and cheese or the roasted garlic for example
@MindOverMunch
7 жыл бұрын
That's awesome if they do have truly whole grain bread! It's so interesting how the options available in each country and area are different
@booganell
6 жыл бұрын
This is so helpful! I work as a in-home therapist and most of my day is spent driving. I'm not a fan of always having cold meals, so it's helpful to have this option for warm fast food options.
@roki5337
7 жыл бұрын
I absolutely LOVE your Hater disclaimers!!! Sad you have to even do it but i like the way you handle yourself!
@MindOverMunch
7 жыл бұрын
thank you :) Health is touchy, I get why people get defensive. I just need people to recognize that their way isn't necessarily the ONLY way :) Much love!!
@thesapphirestar2497
5 жыл бұрын
I always forget Starbucks has food options 😅
@jennymontilla1888
7 жыл бұрын
lol. Alicia you are amazing!! you really knows what happens in the real life when we're are trying to decide what to eat on the go. Good work girl. thanks
@MindOverMunch
7 жыл бұрын
haha, we are human :) Thank you!
@marisolruiz645
7 жыл бұрын
I definitely appreciate this video. I have am auto immune disease that gets a lot worse with sodium and I never even check when I'm eating out. Will have to try these meals. thanks!!
@MindOverMunch
7 жыл бұрын
Very happy this info will be useful for you!!
@itsme287
7 жыл бұрын
Another awesome video !! Love the beginning with the evil villainous laugh. Would like to see series on heathy ethnic foods! Keep up the great work. You are one of my favorite KZitemrs and I look forward to all of your creative videos👍🏻
@MindOverMunch
7 жыл бұрын
lol! Thank you very much, I really appreciate that!
@GotToBeVV
6 жыл бұрын
YES! I lost 130 pounds in a year and the one thing people always say is you must have never ate bad foods and I always say YES I DID but only once in a while because one bad meal/lazy day wont make you gain weight just like one good meal/exercise wont make you skinny its lifestyle changes that matter. It took me a long time to realize that and I'm so glad I did it realy helped me with my weight loss journey and made it a lot easier!
@spazkinetic
7 жыл бұрын
I'm always so blown away by the amount of time and thought that must go into all of your videos! Taco bell is one of my weaknesses as well, and I'm glad to know that the chicken gordita (YUM) can be a safe choice as long as I don't cave and get the cinnamon twists with it lol
@MindOverMunch
7 жыл бұрын
thank you so much, I really appreciate it! And YASSS cinnamon twists are soooooo good!
@fatimahaljawi2047
7 жыл бұрын
This is awesome. .. I wrote them all in my note this is a struggle for me I hate the feeling of getting a food that I don't know how many calories in it... and when u get hungry, you just want to eat anything that silent the hunger noises in your stomach. ... highly appreciated
@MindOverMunch
7 жыл бұрын
That's fantastic! Happy to hear this information was useful for you :) Thanks for watching!
@Prettymapleleaf
7 жыл бұрын
No animal products for me! I just ask them to remove the meat and cheese and load up on veggies for most things :) Cool video. I'd say taco bell and subway are the best options for vegans. Taco bell I just ask for beans in replace of meat and hold the cheese/sour cream!
@MindOverMunch
7 жыл бұрын
awesome idea, thanks! We've had a few requests for a vegan/vegetarian version of this vid so I'm going to keep that on my list for the future :)
@Prettymapleleaf
7 жыл бұрын
Yay thanks!!!! You can veganize pretty much everything :)
@PeanutButterFLs
7 жыл бұрын
LSJ you can also make it 'fresco' and they replace the cheese and creamy sauces with pico de gallo
@gorgeouss79
7 жыл бұрын
LSJ I do the exact same thing at Taco Bell! I just don't trust their beef 🤗😁
@HBoyzFan
7 жыл бұрын
I really appreciate when you do these Healthy Fast Food videos. Some times eating at these places are just unavoidable
@MindOverMunch
7 жыл бұрын
Yes sometimes it is! Glad you enjoyed this one, Delisha :)
@henrikswanstrom9218
6 жыл бұрын
Sodium isn't too bad. Just workout and drink alot of water and you negate most effects of excessive amounts of sodium.
@MindOverMunch
6 жыл бұрын
true, if you aren't eating out all the time or eating a ton of processed foods salt isn't really something to worry about :)
@amandapierce9117
7 жыл бұрын
I've started a diet sorta recently and I'm down 30 pounds but found that avoiding fast food is actually so hard bc my family/friends are always dragging me there! Glad to see I can actually eat something once and a while instead of just getting fruit/yogurt. Video was so helpful!
@MindOverMunch
7 жыл бұрын
It can be tough to make that healthy lifestyle change, glad this information is useful for you! :)
@kknip1643
6 жыл бұрын
The best way to eat healthy at most of these places is to nix the bun and sauces if you can
@MindOverMunch
6 жыл бұрын
awesome :)
@yse7282
3 жыл бұрын
YOU DONT UNDERSTAND HOW HAPPY WAS TO SEE THAT MEAL FROM TACO BELL😳😫😆
@waitingforspring317
7 жыл бұрын
At Wendy's I like to get a small chili and a side garden salad and a packet of sour cream. I make my own taco salad (sans tortilla chips and cheese) that is pretty good and filling. From what I can tell online it is about 200 calories, 7g fat, 16 g protein, and 810mg sodium, 6g fiber. (I didn't add the calories for the salad because I don't use any of the dressing).
@MindOverMunch
7 жыл бұрын
that's smart! Thanks for sharing!!
@FreckleFinance
7 жыл бұрын
I love getting the Taco salad. It's pretty easy to make it healthy (leaving out the tortilla strips) and the chili itself works so well as a dressing I don't need dressing (some countries at times give a dressing) or the sour cream. Or you can add just a bit of of the sour cream!
@AngelaMastrodonato
7 жыл бұрын
waitingforspring317 Does Wendy's have avocado? I would use avocado in place of the dressing. I haven't been to Wendy's in years, mostly because the Wendy's in my town has a reputation for bad service. Lol!
@FreckleFinance
7 жыл бұрын
waitingforspring317 They used to have an avocado ranch dressing but I don't think they serve avocadoes :(
@Liaxlifts
5 жыл бұрын
Just discovered your channel & I CANNOT THANK YOU ENOUGH FOR THESE VIDEOS ! They are helping me change my eating habits, and pay more attention to the details like sodium. Sadly I never paid attention to sodium before watching your videos. I love fast food (who doesn’t) but only like to indulge on special occasions, so it’s nice to see some (healthyish) options for when I didn’t meal prep or forgot my lunch!
@moniquevanderheiden5178
6 жыл бұрын
Mcwrap (chicken ranch) menu with mcsidesalad as side and water as drink. (487 cal) Fills up and consists of 35 grams of protein!
@Vinnynicholas951
6 жыл бұрын
Your a life saver I took my family to McDonald’s the other day and I sat there in agony watching my brother and wife eat there Big Macs and mcnuggets lol because I didn’t think there was anything low calorie on the menu , this truly helps . Thank you .
@Boudleaux
7 жыл бұрын
Very helpful! I don't really eat at any of these places anymore except Chick Fil A. I admit that I get that fried chicken sandwich, but I don't get it often and I don't put anything on it. LOL! I'm going to try the grilled chicken nuggets next time, though. Thanks! Would love to know what you think of Panera and their clean menu.
@MindOverMunch
7 жыл бұрын
Glad this video gave you some helpful information! I'd like to revisit Panera's new menu, thanks for the suggestion! :)
@circonenvironmental9537
4 жыл бұрын
Thank you for posting this - We have a fleet of Over the Road Drivers who are limited in their options on the road. Often they have no choice but to grab snacks and meals at fast food chains. Thank you for the clear breakdown! This is being added to our watch -list.
@ishouldvedknown
3 жыл бұрын
the problem is, i could eat all 10 of those in one sitting
@jacobhughes436
Жыл бұрын
I think a review like this for gas stations would be very helpful
@Jess-te9vf
7 жыл бұрын
This video is so helpful!!! thanks!!!! :)
@MindOverMunch
7 жыл бұрын
So glad to hear that, thank you!
@TheBabygray
5 жыл бұрын
I go to subway and get: Italian herbs and cheese six inch with beef slices and cheddar cheese with all the vegetables on the menu except olives, mushrooms and jalapenos. I go to pita pit and get wholemeal large pita with feta and cheddar cheese, diced steak , and all the vegetables except jalapenos, mushrooms, and olives.
@nancyohh
7 жыл бұрын
if only you were in TX and could feature Whataburger! haha but I love these types of vids!! :)
@MindOverMunch
7 жыл бұрын
Thank you! I've never had Whataburger! Is it good!?
@rayezealous
7 жыл бұрын
Mind Over Munch Whataburger is INCREDIBLE! And I think it would be very challenging to find something healthy to eat there lol. They just came out with a coffee shake that is so bad for you, but SO DELICIOUS.
@Iceechibi
7 жыл бұрын
Mind Over Munch Omg its a godsend. But i highly doubt anything is actually healthy at Whataburger. Its a Texan's go-to when you're stumbling home from the bar at 2am.
@guesswho2390
5 жыл бұрын
I love this! Make this a series please! You could cover more restaurants, have a heart healthy episode, vegan, gluten free, vegetarian, breakfast lunch dinner etc. so many options for videos! Thank you so much! I really appreciate your work
@MindOverMunch
5 жыл бұрын
thank you for the request!!
@scarletf1271
7 жыл бұрын
Loved this! And the disclaimers in the front were hilarious! This was super helpful for Dunkin' Donuts and Taco Bell. Great job!
@MindOverMunch
7 жыл бұрын
haha, thank you!
@Jen-nx2lr
5 жыл бұрын
I work at subway! We do salads and wraps as well. I usually do a rotisserie chicken salad with no cheese and just a dash of sweet onion. You can make the salad the way you want and you can choose to have a little or lot of whichever dressing or no dressing. It’s my favorite. But be prepared. They’re a pain to make so the worker might get a little frustrated...
@SherbetGreen
7 жыл бұрын
Can you do a recipe or meal prep for low fodmap??? Thanks :D
@MindOverMunch
7 жыл бұрын
thanks for the suggestion :)
@kinakomochi_cats
7 жыл бұрын
Wow! One more vote for low FODMAP! Sensitive bowel here :S
@SherbetGreen
7 жыл бұрын
Thanks for the reply!!! I love all your videos even if I can't eat them haha :D I appreciate all your efforts :)
@dakotadean3335
3 жыл бұрын
This is great.
@techbyhassan6089
7 жыл бұрын
you have done brilliant job
@MindOverMunch
7 жыл бұрын
Thank you! :)
@hiamsaleh7605
7 жыл бұрын
I love the information in this video, in fast food, I usually order chicken instead of beef thinking it's healthier so thank you for another great video.
@MindOverMunch
7 жыл бұрын
Thank you! So glad this video is useful for you!! :) :)
@sashundra98
7 жыл бұрын
I like the breakdown as well as the way you create the videos. The video is AMAZING the information is very hands-on The channel is AWESOME
@MindOverMunch
7 жыл бұрын
I really appreciate that Sasha, thank you!! :)
@a.m.7015
3 жыл бұрын
Thank you so much for doing this video, as a busy mom it’s hard to get something healthy or even semi healthy
@classicstorm
7 жыл бұрын
I don't eat fast food because its nasty but wanted to watch this...
@MindOverMunch
7 жыл бұрын
I don't eat it either, but it's good to be prepared :) Thanks for watching!
@melodyg308
5 жыл бұрын
Same
@PuppetPumm3l
5 жыл бұрын
I work at Starbucks, and although I usually don't get drinks, our coconut, soy, and almond milks are all fortified, and the almond doesn't have any added sugars (at least I'm 99% sure). The soy is the most fortified, and although it does also have the highest added sugar, if you don't have it that often and the rest of your diet is sound, I think it's a pretty good choice. Maybe like once every 2 weeks, I'll get a grande iced soy latte, which is actually only 8 ounces of soy milk (we put a lot of ice in the drinks), and you still get your 2 shots of espresso. You can also add the mixed nuts to the blueberry oatmeal, and skip on the agave. It's what I usually do, and it still tastes good.
@MindOverMunch
5 жыл бұрын
thanks for sharing!
@Asimo44
6 жыл бұрын
The grilled chicken sandwich at Burger King is definitely healthier than the cheeseburger. It has way more protein and not that much more carbs and fat. She definitely made a mistake there.
@MindOverMunch
6 жыл бұрын
Thanks for the tip
@Asimo44
6 жыл бұрын
No problem. I actually ended up having one that day so thanks haha.
@amberwatches2369
7 жыл бұрын
Loved this video. You thought of sides I'd never think of, & I appreciate the breakdown of the nutritional facts.
@MindOverMunch
7 жыл бұрын
So glad you enjoyed, thank you!! :)
@Jordan-_--gn4nn
7 жыл бұрын
i died at the beginning 😂
@MindOverMunch
7 жыл бұрын
Ha I'm glad you got a laugh!
@ej3016
6 жыл бұрын
wow - thnx for this - sometimes when “we’re in a hurry” we make bad choices because “we’re in a hurry” - saved this video to watch again - it is a lot of info girl at a breakneck speed 🙄😅😉
@MindOverMunch
6 жыл бұрын
Glad this information can be useful for you! :)
@paulhuang2773
5 жыл бұрын
The grilled chicken sandwich is so much healthier. Look at all the protein!
@stormyskyes93
7 жыл бұрын
Another good option at Subway is the multi-grain flatbread. The original white flatbread kind of gave it a bad name because the white flatbread was advertised as "healthier" but was really on par or even worse than the other breads (depending on what you're looking at). The multi-grain flatbread is made with whole wheat flour (no enriched flour). Ingredients are listed below. Since I didn't know what the ingredient cultured wheat flour was, I did a little research, and from what I can tell it's actually a cleaner alternative to using chemical preservatives. I would love a little help with finding more information about that though.The fat in the multi-grain flatbread is 3 g higher than the wheat, but it also adds 2 g of fiber. If you've seen Alyssia's bread video, she mentions her guidelines for choosing a healthy bread. The multi-grain flatbread (if you think of it as technically two pieces of bread, which is what I would use to make a sandwich) falls just barely outside of her guidelines. The last thing to address is whether or not it provides enough food to feel full. For some people it is not, so go with the wheat bread. For me it absolutely fills me up since I typically add A LOT of veggies to my subs. FLATBREAD, MULTIGRAIN Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat germ, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), enzyme, oat fiber, sea salt, yeast extract, vitamin D2, ascorbic acid, calcium sulfate. Contains wheat and milk.
@MindOverMunch
7 жыл бұрын
Thanks for sharing!!
@luckycharm4712
7 жыл бұрын
your channel is honestly the best, so informative and funny!
@MindOverMunch
7 жыл бұрын
I really appreciate that so much, thank you!
@austinb3560
10 ай бұрын
Panda’s grilled chicken has 30g+ of protein. I get that, and sometimes black pepper steak, with rice.
@vorlando9331
7 жыл бұрын
You should bring more vegan options! I love your channel, but I can't use a lot of your tips because of that. I would truly appreciate if you could bring more vegan/vegetarian options. We really need, it's a struggle in this fast foods to find something for us. Please, help us. Thank you uuuuu
@MindOverMunch
7 жыл бұрын
Thanks! I offer tons of vegan options on the channel and have a vegan version of this coming tomorrow :)
@thomasthetrain3944
6 жыл бұрын
just don't go vegans ruined the world like when I went to a bull fight all the vegans were crying. and it takes 5 liters of water to grow a almond for almond milk and you don't get nutrients from almond milk like you do from cows plus when you cut a lower the sound it makes is it screaming
@okok8663
6 жыл бұрын
Thomas The train Bullfighting is very unethical, you should look up how the cows are treated, I understand people where crying. And not all vegans eat or drink almond. Vegans take up less of 1% of the world and you're blaming them for almond consumption? And if you truly cared about water being wasted look up how much water is needed for a steak/ milk products. And milk is very unhealthy, cholesterol, high fat and hormones greatly outweigh the benefits of drinking milk (if there are any since you can get all nutrients from milk from plant based sources). And I don't really understand what your last statement means?
@ronnihayes7582
2 жыл бұрын
Worked at Wendy's. Salads come with salad dressing packets on the side (as well as most of the extra bits and baubles like nuts, cranberries, etc). Healthiest one was probably the Asian Salad, had bell peppers, vinaigrette, and edamame if I recall correctly. There are also side salads and a plain garden salad that's full size. Wraps are on the small side but alterations can plump it up a bit. Keep in mind wraps come with a mustard sauce and shredded cheese which isn't for everyone. The Jr menu was my friend when I worked there. Usually got a Junior bacon cheeseburger with extra veggies and it filled me right up for about $1.59. If I was feeling pecking still, yeah, apple slices were good. The strawberry salad was good too but got sooooo sweet if I added the poppy seed dressing.
@heytherejay04
7 жыл бұрын
As a college student that happens to be diabetic, this video is a god send!! Keep up the good work!
@MindOverMunch
7 жыл бұрын
So glad these ideas are useful in your life! Thank you!
@lolman1178
6 жыл бұрын
Lol that true Mcdonalds don't have anything healthy
@bilfordbros8413
3 жыл бұрын
I have been eating these meals that you suggested for three years now and I am having experiencing diarrhea and I might have diabetes thanks a lot.
@gorgeouss79
7 жыл бұрын
FYI: Chick Fil A cooks their bacon on the same grill they use to cook the grilled chicken.
@MindOverMunch
7 жыл бұрын
thanks for the tip!
@coasterfight1066
7 жыл бұрын
gorgeouss79 chick fil a has bacon? I've never seen it
@miaa1762
6 жыл бұрын
coaster fight Ya on the grilled chicken club
@BW-fz5kf
6 жыл бұрын
Lol
@wandaperi
5 жыл бұрын
*Jihadi instincts intensify*
@abdiasvelasquez1185
3 жыл бұрын
Also the chick fil a grilled chicken sandwich with a white bun is great, and you can probably squeeze in a bit of Buffalo sauce on there
@bejortce2225
7 жыл бұрын
If I'm at a fast food place I just get my food and eat it lol
@MindOverMunch
7 жыл бұрын
Ha that's allowed!
@bejortce2225
7 жыл бұрын
Mind Over Munch bahaha, I didn't mean it as hate btw, I love your videos!
@katlinmichellegray3565
7 жыл бұрын
Who are these goobers that are hating on you so bad you felt you needed to do a disclaimer. I am sorry that is even something you had to consider doing. Love these intros. So happy to see an educational video! Miss these!
@MindOverMunch
7 жыл бұрын
:) Thank you. It's okay! I understand- people get defensive about health. It's touchy! The problem is when we aren't open minded enough to recognize that our way might not be the way for everyone else. I've found it's easier to throw the disclaimers in there than deal with it in the comments :)
@Frissdas1207
6 жыл бұрын
Fun fact, you can just use common sense and order only grilled chicken. You don't have to get the sandwich. I've never had a fast food place tell me no
@MindOverMunch
6 жыл бұрын
Nice!
@mariahosborn1786
7 жыл бұрын
For the Starbucks macro breakdown I was waiting for her to say "and half your life savings" at the end 😂 it's so expensive!! But I love it 😭
@MindOverMunch
7 жыл бұрын
LOL
@badbitch2224
6 жыл бұрын
But how much do they cost cuz ya girl hella cheap 😂😂😂😂😅😅😅
@allisonrugg9081
5 жыл бұрын
Subway also has wraps... I always get a 6 inch spinach wrap with grilled chicken, spinach, olives, tomatoes and light balsamic dressing. It's really good.
@marycalifornia8276
4 жыл бұрын
Great video! I usually just drink a green smoothie in the morning 💪 Made with 1avocado 1cucumber 1cup spinach 1cup mango 1cup greengrapes And its sooo delicious only 523 calories!💪🧠❤
@Jamaicangurl81
7 жыл бұрын
at Chik-Fil-a, I substitute grilled nuggets in my cobb salad. It saves on the sodium, fat and calories. I love this one so much i dont even use dressing.
@MindOverMunch
7 жыл бұрын
thanks for the tip!!
@emilygarcia1832
3 жыл бұрын
Now i can see what to eat healthy food and i eat healthy food and exercise for belly and i don't like junk food and this help me You're a lifesaver thank u😊
@luigigreen_
3 жыл бұрын
This video does not mention ingredients, sodium calories nutrition facts dont matter!
@abbyeenormal0044
7 жыл бұрын
Can you do an episode on healthy choices at the gas station? Running late sucks and sometimes that's my only option. Besides jerky and carrots I get so confused on what's good or "okay" to eat at the gas station. Thanks!
@MindOverMunch
7 жыл бұрын
thanks for the idea :) I have some healthy "snacks" videos so perhaps those will help!
@Jlorenzana1988
3 жыл бұрын
El pollo loco is also a great low calorie alternative. I ate a 2pc meal breast and wing with 2 side salads (no dressing) replaced the dressing with avocado salsa and came out to 500 calories. You can also ask them for skinless breast and they offer steamed broccoli and riced lime cauliflower for healthier side options.
@livewithmanon6443
8 ай бұрын
I dont know if they only have this in netherland but McDonalds has whole grain pancakes. If I end up at McDonalds at breakfast time I get those with apple slices
@anetkaplanetka
Жыл бұрын
my favourite at mcDonalds is the Italian grilled chicken wrap-just rocket, some meat, garlic sauce, oregano sauce and veggies, its like 300kcal and i always remove the sauces so less and its very very good too
@ThompsonSmith-dd2lo
Жыл бұрын
Hello Aneta How are you doing today?
@thesharpestofthorns___9132
7 жыл бұрын
I got a salad from Wendy's once. It was fun playing 'find the lettuce within the cheese.'
@MindOverMunch
7 жыл бұрын
omggg 😂😂
@Kim-yp5jz
7 жыл бұрын
working all day makes in hard to cook and eating out is ever hard to eat but now I can eat kinda healthy on the go. thanks.
@MindOverMunch
7 жыл бұрын
Glad this info is useful for you!
@asmith9849
7 жыл бұрын
THANK YOU SO MUCH!!! This is everything I've been needing lately. Being someone that's trying to lose weight hanging out with friends is difficult at times because it's easy to feel left out of the meals
@MindOverMunch
7 жыл бұрын
Yay glad this video is helpful for you!! :) :)
@kjs498
7 жыл бұрын
As someone who is broke and is just starting a journey to a healthier lifestyle, I thank you! 😊
@xVaNe554x
4 жыл бұрын
This is excellent information!
@TheTripstraps
4 жыл бұрын
that kind of show should be in tv. teaching people that you can eat everyting and every place, but its about choices. comparisons should be also in every restaurant that people could make right choices. but that would be bad for their income ofcourse. it should be demanded with law, that there is energetic values in all the eating out places
@MindOverMunch
4 жыл бұрын
I agree that there should be more transparency when it comes to the food we buy! Thank you so much for the feedback 💜
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