Have you been told you have hammer toes? Do you look down at your feet and see that your toes have curled up? Are you seeing a physio for foot or toe pain?
Looking after your feet is incredibly important. They are the base for all your movements and allow you to balance, walk and help create movement further up the chain!
In this video, physiotherapist and foot and ankle expert Jane Baker explains what to do with hammer toe and how to avoid common mistakes in your exercises.
We are a Physio led Pilates company with studios in London and online. You can find out lots more information in our other videos - Subscribe to our channel!
You can also find out more on our website complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking!
If you have any questions or want to find out more you can get in touch.
Email us on info@complete-pilates.co.uk or contact Jane directly at Jane@janebakerphysio.com
You can also find us on Instagram @complete_pilates
and on LinkedIn
We look forward to seeing you in our beautiful studio, or online very soon!
Негізгі бет Тәжірибелік нұсқаулар және стиль Healthy Feet: what to do for hammer toe
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