Join our Healthy Food, Healthy Life community! In our weekly Zoom meetings, we come together to share our progress, educate, celebrate achievements, and set new goals. This week's video focuses on our Monthly Weigh-In. Let's see how everyone did and stay motivated on our journey to better health!
Healthy Food, Healthy Life: NO MORE EXCUSES!!
Welcome to our Healthy Food, Healthy Life community! 🌿🍎 In this video, we talk about the many excuses we sometimes use that ruin our efforts to wellness. Time to kick those excuses to the curb and stay on track and march towards those healthy goals! Because you are worth it!!! In this video, you may find the motivation and support you've been waiting for, as we all encourage each other to stay committed to our healthy lifestyles.
Join us for this inspiring and supportive session, and be part of our journey towards a healthier life! Don't forget to like, comment, and subscribe for more updates and tips on living a healthy, balanced life.
If you'd like to join us live on Thursday evenings at 6pm (Eastern Time), we'd love to have you!!
Just join Facebook Group "Lulu's Way - Healthy Food, Healthy Life": m.facebook.com...
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/ @lulusway64
Like this video if you found it helpful!💬
Comment below: Share your progress and tips with our community.
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PRODUCTS MENTIONED:
Collagen: amzn.to/4bIK9xH
CONNECT WITH LULU:
TikTok: @lulusway64
Instagram: @lulusway64
Email: lulusweigh@gmail.com
LULU'S WAY FACEBOOK GROUPS:
Lulu's Way - Healthy Food, Healthy Life: m.facebook.com...
Lulu's Way Book Study Club: m.facebook.com...
Lulu's Way - Women's Meetups: m.facebook.com...
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LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
#HealthyFood #HealthyLife #MonthlyWeighIn #ZoomMeeting #ProgressTracker #HealthyLiving #NutritionTips #WeightLossJourney #CommunitySupport #lulusway
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