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🍉 Dried fruits most often have tons of sugar added to preserve it longer. When a fruit is dried, you tend to eat more as the volume is smaller, which increases your sugar intake! As we all know, sugar leads to tooth decay. 🦷🚫
✅ Opt for FRESH fibrous fruits instead to keep yourself and your TEETH healthy!
🍶🍋 Vinegar and Citrus are ACIDIC. Which can wear down the protective outer layer of your teeth, causing teeth hypersensitivity!
✅ Rinse immediately after consuming acidic food to wash away the acidic substances and protect your teeth from erosion & tooth sensitivity!
🥨🍫 Energy bar and pretzels are often packed with carbohydrates as well as hidden sugar/salt to keep your energy level up. They also get stuck in between your teeth easily, which is hard to clean and that can lead to tooth decay!
✅ Opt for natural alternatives like adding beans & sugar-free granola to your diet to increase your protein intake without the extra sugar!
🥛Flavoured yogurt often have tons of sugar and sweeteners added to it, which can lead to tooth decay.
✅ Take plain yogurt instead and add fresh fruits instead to sweeten them up! 😋 Yogurt contains good bacteria, which can help keep you healthy too!
Follow @drkaylateh to learn more dental tips! 🤗🦷
#DentalTips #DentalCare #ToothDecay #Health #Dentistry #Healthy #SelfCare
Негізгі бет "Healthy" food that can HARM your teeth 😧🦷
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