Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page). I studied nutrition and all the things related to hormone health, sports nutrition, metabolic syndrome, even geriatric nutrition, at a fairly high level, but the nervous system ‘stuff’ pulled me in way more. (Please know that) going more ‘nervous system’ focused does not mean that I don’t cherish all of my previous studies! If anything, I’d say that I am craving being up to speed with what is out there currently in the nutrition and biomedical/endocrine and health-related fields. That’s why I love meeting those, like my guest today, who have followed these nutrition-related paths and have kept up with the current research, practical know-how, and more. Meet Kitty (Catalina) Martone, also known as, The Healthy Gut Girl. I originally met Kitty when I was on her show, and I’ve been following her work around hormones, sleep, the microbiome, and gut health ever since.
Show Notes/Extra Resources:
To follow Kitty and learn more about her work, head to her site: www.healthygutgirl.com
Access her FREE GIFT page here: healthygutgirl.com/gift/
Her private Facebook group, Estrogen Dominance Support Group: / 1426024567689906
The podcast episode wherein I’m on her show can be found here: healthygutgirl.com/177-the-so...
Kiran Krishnan: / megasporebiotic
Jennifer Margulis: www.jennifermargulis.net/
Magnesium product that Kitty uses, mentioned during the show, Mag Soothe:
www.jigsawhealth.com/?rfsn=33...
Precision Prebiotic was another supplement she mentioned:
justthrivehealth.com/?rfsn=17...
Fibre supplement Irene mentioned was: www.qenda.com.au/
A couple resources on exercise and healing trauma (plus the importance of exercise!):
- VLOG: irenelyon.com/2020/02/02/is-e...
- SPECIAL TOPIC LECTURE: • Exercise, Unhealed Tra...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this KZitem channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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Негізгі бет Healthy guts, hormones, sleep & a lot more with Kitty Martone
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