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summer is here, the time of year we should relax and do a little health refresh ! i look at health during the summer as a way to reboot my brain and get new perspectives on everyday life. so when autumn comes back, we’re ready for everyday routines. here are 8 of my favourite ways to make the most out of summer.
i talk about:
social cushion days
too much social interaction
sometimes extrovert but sometimes introvert
rest up my social brain in between events
scheduling my time
mental equilibrium
quiet time
videos / podcasts / audio books
shower thought of the day
brain process for problem solving
allowing yourself deep focus
turning off my phone and and reducing my tab number
david and his constant cuddling
mute your phone
one day per week without shoulds
not eating well or exercising
being a ‘i should’ person
one day per week with all the shoulds
work focusedly, eat super healthy, just nail the whole day
the reward of a completely should-free day.
new perspectives
out of your everyday routine
a full day meeting to plan for how to tweak our lifestyle
the healthiest thing we do all year
not stagnating or getting stuck in a rut
habits
making out / routine touching
we don’t make out enough!
cosying with a kitty or puppy
turn off the headspinning
more efficient than meditating
#routine #healthyhabits #summer
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