Welcome back to my channel! Thanks so much for stopping by! Today I'm sharing some Health Habits Bedtime Routine & Tips For Better Sleep.
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RED BEANS & RICE RECIPE-
1-2 Cups Of Red Beans (Soaked Over Night)
2 Tbsp olive oil
1 medium yellow onion
3 Celery Sticks
2 cloves garlic
Sprig of thyme
Sprig of oregano
1/2 Tbsp smoked paprika
Salt & Pepper to taste
Pinch cayenne pepper
1 whole bay leaf
4 cups cooked rice (in the rice cooker)
1 Bunch Sliced Green Onions
Veggie Broth Recipe-
Simmer in a medium pot
4-8 Cups Of Water
1/2 Onion (red or yellow)
3-4 Carrots
2-3 Celery Sticks
Nighttime Skincare-
Pink Headband amzn.to/3zqFt1R
OGEE Oil Cleanser go.shopmy.us/p...
CurrentBody LED Mask go.shopmy.us/p...
I use a prescription Retin-A 0.025%
Hylaruonic Acid & Shea Butter Moisturizer go.shopmy.us/p...
Ultra Human Ring- (Code: Rachel10)
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Stove Top Safe Tea Pot
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Lemon Balm Tea (I harvest mine from the garden, but Lemon Balm is accessible at most health food stores, or you can find it here:
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Bluetooth Headphones
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