I want to share some healthy habits that I use daily to help me stay productive and grow mentally and physically! I hope these healthy habits help you reach your goals for 2024 and help motivate you! Make sure to like and subscribe!
#healthyhabits #vlog #selfcare
Healthy Habits:
1. Waking up at a reasonable time. This allows you to accomplish more throughout your day.
2. Staying hydrated, drink lots of water daily.
3. Move your body for at least 30 minutes a day. This allows you to feel energized, and healthier, and it’s better for your body in the long run.
4. Make sure to eat at least 3 meals daily and listen to your body when you are hungry.
5. Go to bed at a reasonable time, it’s important to get enough sleep through the night to feel energized throughout the day.
6. Journal, write out your thoughts, this is a healthy form of selfcare especially when you are feeling down.
7. Having a routine, this will make you feel more accomplished and helps you stay organized.
Where to find more of me:
My INSTA: / aangelinanat
My TIKTOK: / aangelinanat_
My THREADS: www.threads.ne...
Copyright disclosure: all contents used in the video are not for copyright purposes.
FAQ:
How old are you? 22
What is your sign? Libra :))
What’s a hobby of yours? Hiking, weight lifting, filming videos
Where do you grocery shop? Trader Joe’s, and costco
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