Instagram: @nanasserie
E-mail: nanasserie@dmil.kr
โ๏ธNana diet baking book
vo.la/dWcUL
Hello, guys!
Today I brought the recipe from my diet baking book.
The banana pancakes, crunchy injeolmi balls, injeolmi mugwort pounds!
I've prepared a total of four recipes, including a chocolate protein waffle full of protein and dietary fiber :)
It's a very simple and delicious recipe, so you guys can make it easily at home๐
Thank you for watching the video today!
Subscribes and like give me a big help to make new content๐
โ๏ธSubstitutes
1) Brown rice oil can be substitute coconut oil, avocado oil
2) Muscovado sugar can be substitute coconut sugar
3) Oat flour can be substitute wheat flour
4) Agave syrup can be substitute honey and maple syrup
'Nana Diet Baking Prologue'
I like bread.
I think the expression "I love bread" is more correct.
I went to study abroad to make good bread.
I know how important the pleasure of eating is in life. I wanted to lose weight when I was on a diet, but I also wanted to eat delicious food.
I think that's why the food is so stressful to me.
I've always been on a diet to control what I eat.
With the thought of "If I don't eat, I can lose the weight."
I hold out and I end up bursting at the end.
The continuing yo-yo effect and binge eating.
I felt like I was dominated by food.
The experiences made me see again myself.
So I changed my mind
"Let's make bread for me"
"Let's go on a diet for me"
"Eating in moderation is the key"
I'm not the only one who is stressed by food
Everyone would have had the same experience as me.
Anyone can do that.
I hope you all feel comfortable reading this book.
Hope you enjoy delicious food healthily and happily
ะะตะณัะทะณั ะฑะตั Healthy home baking videos made for those who are afraid to eat bread
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