The right oatmeal pancake is crisp and tastier than this
Oatmeal pancake
2 large flat bananas
2 eggs or a cup of egg whites, or (two tablespoons of ground chia seeds + 6 tablespoons of water for the two eggs to be turned over and used after five minutes to replace the eggs)
1 cup oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
Pinch of salt
1 tablespoon coconut oil
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Notes
If you want to make it a vegan pancake, replace the eggs for 2 chia eggs.
Class: 3 pies Calories: 274 kcal Carbohydrates: 30 g | Protein: 13g | Fat: 13 g
| Saturated fat: 5 g | Sodium: 153 mg. | Potassium: 646 mg | Fiber: 4 g | Sugar: 11 grams
| Vitamin A: 50 IU Vitamin C: 7mg Calcium: 84 mg Iron: 1 mg
Негізгі бет Healthy oatmeal pancake is crunchier and tastier than this
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