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In this video I will show you how to make healthy pancakes and strawberry jam without sugar and gluten in 5 minutes for breakfast
Calorie content (per 100g) - 192
Protein - 9
fat - 6
Carbohydrates - 22
Pancakes (6 pieces):
- Oat bran 40 g.
- Rice whole wheat flour 30 g.
- Sweetener 3 g. (10 times sweeter than sugar)
- Soda 1/3 tsp.
- A pinch of salt.
- Vanilla to taste
- Yogurt (kefir, ryazhenka) 70 ml.
- Egg 1 egg
Jam:
- Strawberries or any berries 200g (I have frozen)
- Sweetener 1g.
- Xanthan gum 1/3 tsp.
Calorie count - 41
Негізгі бет Healthy pancakes and strawberry jam without sugar and gluten | Healthy breakfast
Пікірлер: 70