Healthy Poha - Uttarakhand Special
Healthy Poha, a popular dish in Uttarakhand, blends the simplicity of flattened rice (poha) with the region's unique flavors and fresh ingredients. This version of Poha is nutritious, packed with local produce, and perfect for a wholesome breakfast or snack. Here’s a typical description:
Base Ingredient: The dish uses flattened rice (poha), which is washed and lightly seasoned, making it soft yet flavorful.
Vegetables: Uttarakhand’s special Poha often incorporates locally grown veggies such as baby spinach, capsicum, green peas, and carrots, giving it a colorful and vibrant appearance.
Flavors: Seasoned with mustard seeds, turmeric, green chilies, and a sprinkle of coriander leaves. The dish is cooked in minimal oil, keeping it light and healthy. A dash of lemon juice adds a zesty kick at the end.
Special Twist: Some recipes in Uttarakhand also include bhatt ki dal (a black soybean native to the region) or mandua (finger millet) for added protein and fiber, making the dish more filling.
Garnish: It is usually garnished with fresh grated coconut or roasted peanuts, giving it a crunchy texture.
This healthy poha combines Uttarakhand's local ingredients with traditional spices, making it both nutritious and flavorful. It’s gluten-free, rich in fiber, and an ideal meal for a light and balanced diet.
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