Hi! My name is Lena. I cook pp desserts without sugar!
Today I will show you an interesting pp recipe! You will learn how to cook a very delicious pumpkin cheesecake! This is an unusual cheesecake, it immediately attracts you with its spicy aroma and sweet pumpkin taste. This cheesecake has a low calorie content and contains a lot of protein! This low-calorie cheesecake will be a great dessert for weight loss! It will be delicious and useful! This recipe is suitable for those who prefer proper nutrition.
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➤ You will receive a 5% DISCOUNT on the iHerb website using the promo code ABH8598
and at the same time, I will receive a bonus. Thank you!
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Calories per 100 g: Calories 170.1, Protein 10, Fat 8.5, Carbohydrates 13.8
Weight 1050 g
The diameter of the mold is 16 cm
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the base:
Black rice flour 125 g
Sweetener 4 g
Salt 2 g
Milk 85 g
Coconut oil 10 g
Pecan 40 g
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Ingredients for the pumpkin layer:
Baked pumpkin 200 g
Orange peel
Orange juice 20 g
Ricotta 200 g
Soft cottage cheese 130 g
Protein 20 g (ru.iherb.com/pr/Now-Foods-Spo...)
Cinnamon 1/2 tsp. (ru.iherb.com/pr/Frontier-Natu...)
Ginger 1/3 tsp. (www.iherb.com/pr/simply-organ...)
Nutmeg 1/3 tsp. (www.iherb.com/pr/simply-organ...)
Turmeric 1/3 tsp.(ru.iherb.com/pr/California-Go...)
Sweetener 9 g
Egg 2 pieces
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Ingredients for the glaze:
Protein 20 g (ru.iherb.com/pr/Now-Foods-Spo...)
Milk powder 10 g
Sweetener 7 g
Milk 120 g
Chicory 2 g
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Another version of caramel glaze (on gelatin): • НИЗКОУГЛЕВОДНАЯ ПП гла...
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Caramel healthy desserts, each of which has different types of pp-caramel: • Карамельные пп десерты
Негізгі бет HEALTHY pumpkin cheesecake! Low-calorie! HEALTHY recipes without sugar! Subtitles
Пікірлер: 134