Heart disease is the leading cause of death worldwide. According to the World Health Organization (WHO):Cardiovascular diseases (CVDs), which include heart disease, are responsible for an estimated 17.9 million deaths per year globally.
This accounts for about 32% of all global deaths.Of these deaths, 85% are due to heart attacks and strokes.
Recovering from a heart disease might be difficult, but we are here to discuss post heart conditions.
Heart Attack Recovery: Proven Strategies for Faster Healing, 3 tips for better heart recovery.
1. Healthy food:
Leafy greens: Spinach, kale, and collard greens are high in vitamins, minerals, and antioxidants.
Berries: Strawberries, blueberries, raspberries, and blackberries are packed with heart-healthy nutrients like antioxidants and fiber.
Oats: High in fiber, especially beta-glucan, which helps lower cholesterol.Brown rice, quinoa, barley, and whole wheat: These help improve heart health by providing fiber and lowering cholesterol levels.
Nuts: Almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids, fiber, and protein, which reduce heart disease risk.
Olive oil: Rich in heart-healthy monounsaturated fats.
Beans, lentils, and chickpeas: High in fiber and plant-based protein, they help lower cholesterol and blood pressure.
2. Limit Sodium intake:
Sodium (salt) intake plays a significant role in regulating blood pressure. When you consume too much sodium, it increases the amount of fluid your body retains, which raises blood pressure. This occurs because sodium draws water into the bloodstream, increasing the volume of blood that must be pumped by the heart, thus elevating pressure on blood vessel walls.
Sodium is commonly found in various foods, particularly in processed and packaged items. Here are the main sources:
Table Salt: The most obvious source, where sodium is a component of sodium chloride (NaCl), or salt.
Fast Food: Many restaurant meals, especially fast food, contain high amounts of sodium to enhance flavor.
Condiments: Ketchup, soy sauce, salad dressings, mustard, and other sauces are often high in sodium.
3. Active body: Exercise plays a crucial role in preventing and managing heart problems by improving overall cardiovascular health. Here's how regular physical activity benefits the heart:
- Lowers blood pressure
- Lowers cholesterol
- Strengthens heart muscles
- Improves blood circulation
- Better sugar control
- Reduces inflammation
This is how we can recover after any heart problem.
For any further issues feel free to ask in the comment box: @AbtakHealthy
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