Aapna gaana kzitem.info/news/bejne/joaeuISOoJubrZg dekhkar batao kaisa laga sabhi ko?
@Im.Director
Жыл бұрын
Sir what about puneet rajkumar he was the best dancer, fighter and exercise
@anoushkas8726
Жыл бұрын
@@Im.Director Steroids, drugs and smoking!
@Im.Director
Жыл бұрын
@@anoushkas8726 he was not a smoker or even durgs
@sardarfatteh4250
Жыл бұрын
😁
@Shortreels23077
Жыл бұрын
Osm knowledge sir
@doctordhiraj
Жыл бұрын
For 98% of population here, health is an expenditure not an investment. Youngsters here will spend 50k on gym diets n supplements but fail to get 5k check up once in 6 months. Good work addressing this issue Yatinder.
@yashgupta3414
11 ай бұрын
which tests should one done , this video also does not shed light on which tests should be done ??
@Du.....249
11 ай бұрын
@@yashgupta3414are bhai body checkup karao yeh fir blood test karao
@liamjose8012
11 ай бұрын
Because tests are scary idiot
@Yujiitadori4646
11 ай бұрын
@@yashgupta3414get your cholestrol check up done its enough and ecg
@amankhanna6471
6 ай бұрын
Full body checkup.. if u have been fat for a long time just get a CT ngo test in order to check whether u have any blood clotting or pleague deposit in ur arteries. @@yashgupta3414
@YatinderSinghOfficial
Жыл бұрын
Chintu ko samjhao ki gym jaane se heart attack nahi hota ❤
@bhuvneshwarsehgal1734
Жыл бұрын
All gym trainer requirements supplement or gainer in supplement or gainer steroids are present So no😠😠😠😠 to those trainer those requirements supplement, protein,gainer
@infinity.19
Жыл бұрын
Already Yatinder sir ne chintoo ko samjha diya es video. But ham bhi samjhayenge apne chintoo ko 😂
@hiraksen2245
Жыл бұрын
Yes Sir 🙏 100 % RIGHT 👍🏻👍🏻
@rajkumarverma2455
Жыл бұрын
Sir, internal blockage hai yeh kaise pata chalega means kya kya symptoms hote hai..........
@jayprakashsahu408
Жыл бұрын
Right sir
@goelsahab1608
Жыл бұрын
I'm 21 now and I am doing to the gym last 3 years now I am very fit. This is a myth about not going Gym. The gym was very helpful for me in staying fit
@user-bi3dr1ij1c
4 сағат бұрын
Bhai Teri body bani padi haii kya
@harrysingh2605
Жыл бұрын
He is perfectly right. Its not gym that gives them heart attack but their activities and lifestyle outside the gym.
@tranquilmogambo
6 ай бұрын
I'm a heavy gymmer who does heavy weights, and I wholeheartedly agree with Yatinder. Moreover, heart attacks are common in people who have suffered severe Covid symptoms. After the deadliest 2nd Covid wave in 2021, when I went to the gym I did thighs, and I couldn't lift heavy weight that I used to do normally earlier. Moreover, I lost control and awareness for sometime. Same happened when I left gym, and walked for 4 km. Later I realized, my body has become fragile from inside due to Covid. Slowly and steadily, I am trying to come back in shape. I used to follow the proper process of gym everytime, but the understanding of how much Covid has damaged me came later. So please take care and know your body first. Also, the common reason for heart attacks is one's blind faith in a gym coach. Many do not know the correct process and keep pushing you as if you are a professional. I have seen people swinging weights for biceps, and applying hand pressure on thighs when doing leg press, as per coach!! So please beware. Do slowly, steadily, with process. There are no quick gains here!
@gauravjain2687
Жыл бұрын
Thank you, Yatinderji for addressing such a widespread issue sensitively. This is the need of the hour!! Your video is an eye opener!! 🙏
@bhupindersehgal7258
Жыл бұрын
Good
@sagarranjan4585
Жыл бұрын
Very insightful. I'm 29 now and got covid one year back. The stamina hasn't been the same. The difference is evident while playing football or working out. So, I've switched to basic calisthenics and walking 5 km a day without fail. Good results without getting exhausted.
@starlord6255
Жыл бұрын
Same brother I m 10 years younger than you got covid last year and being a regular footballer and gym enthusiast I found it difficult . But lately I have recovered well
@MovieKingKarthik
Жыл бұрын
I’m having the same problem. While playing football my heart rate skyrockets and I am forced to take a break. Has your stamina recovered though? If yes could you share some tips or give me some advice? Id really appreciate it
@team1lakshitsehgal675
Жыл бұрын
+1 Suggestions for stamina regain?
@sagarranjan4585
Жыл бұрын
@@MovieKingKarthik I stopped lifting altogether. Mostly do pull ups, chin ups, dumb bell based exercises and some plank combinations to keep a tight core. Since I walk 4-5 km which includes incline, the stamina is better than it was in early 2022 with little to no joint pains. In football, obviously had to change my style. Try not to chase the ball or your opponent too much and conserve energy. Works well for me on a turf if I play for 1 hour straight without taking any water break.
@sagarranjan4585
Жыл бұрын
@@team1lakshitsehgal675 core exercises like planks - you can check different combos from youtube. Short HIIT exercises (not more than 30 seconds at a stretch). Like jump squats, jumping Jacks, burpees, push ups etc. Avoid oily food. I can't digest oily indian food even 3 hours after eating. Makes me tired and even sleepy in the gym.
@aastha2
Жыл бұрын
Totally agree! Im 50 and regular in the gym. We need to listen to our body for any kind of signs . Just a suggestion why don’t gyms ask for a health report as mandatory from members before enrolling rather than just casually asking abt their health . Half problem solved @yatindersingh . Thks again for this post of awareness 🙏
@Virgin_Buoy_69
Жыл бұрын
bcoZ gym don't care abt peoples life .. they are concerned with money only
@mdzaid5925
Жыл бұрын
I am not aware of anything other than TMT which can identity any clotting.
@Taranadarsh17
26 күн бұрын
@@mdzaid5925 ECG
@deepsagar681
Жыл бұрын
🧘🏻Yoga is the great grandfather of all 🏋🏻♂️ gym workout and 🏃♀️ exercises, it keeps you fit 💪 from inside🫀 and outside both, it's a gift from nature 🏞️
@demonplays4
Жыл бұрын
Going to the gym and engaging in regular exercise is generally considered to be beneficial for heart health. However, it is possible for individuals to experience a heart attack while exercising, especially if they have underlying heart conditions or engage in high-intensity exercise without proper training or supervision. It's important to note that the risk of having a heart attack during exercise is relatively low, and the benefits of regular exercise usually outweigh the risks. Additionally, individuals with a history of heart disease or other medical conditions should always consult with their doctor before starting any new exercise program. Overall, exercise is an important part of a healthy lifestyle, and with proper precautions and medical guidance, it is generally safe for most people to engage in physical activity.
@abhijeetman5101
Жыл бұрын
Thanks Yatinder Sir for letting this to know that Gym is equally important, calculation of heart pulse and when to do it moderate and hight..really useful information for the youngsters.
@mr.factsteller110
Жыл бұрын
Aaj Yatinder akak Duggal sahab Doctor hai 🤣
@ShubhamSingh-lg9cn
Жыл бұрын
@@mr.factsteller110 tu doctor hai too tuhe btaa
@bumbasaha3613
Жыл бұрын
Mere life mein fitness per sabse zada agar kissi se sikha to woh hai Guru Mann aur @Yatinder Singh❤
@YatinderSinghOfficial
Жыл бұрын
God bless you!!
@bhaskarsinghsarma
Жыл бұрын
Exactly 💯
@musafir258
Жыл бұрын
Baap bana le apna aaj se hi
@vijayjaiswal8005
Жыл бұрын
Mee too
@DineshKumar-pm2yh
Жыл бұрын
Kya bhai apni body ke liye dusre k maar k khaa jaate ho
@vijaymishra1008
Жыл бұрын
How gentle person he is🙏
@sandeeppradhan3065
Жыл бұрын
Absolutely right Yatinder ji, gym is not the cause but the inner fitness of the one. But as per case history of these recent cardiac arrests has gone up only after the end of Covid and the entire population being vaccinated. Today the monthly Coronary Artery Bypass surgery figure of East India is 675 Cases per month. As I am in a healthcare industry i am providing this data. Thanks for sharing the video, very informative
@vibhanshuchoudhary4573
Жыл бұрын
Finally a Sensible man sharing truth and facts, not bullshit like media.
@mukeshkumarprajapati6976
Жыл бұрын
Thanks sir! You have raised this issue, it has become very necessary to talk on such topics and I hope that you will continue to raise more such issues keeping in mind the health of the youth. Because many times due to lack of proper information, we take some wrong decisions.
@sarbjitsehgalsarbjitsehgal9195
Жыл бұрын
Good
@graviton4717
Жыл бұрын
Great explanation sir... జనాల్లో ఉన్న అపోహ ని తొలిగించారు...
@Mohankkrish
Жыл бұрын
Am 29..I have been doing gym from the age of 17.I never did any intense or rigorous exercises.I didn't took covid vaccine too.am not too strict in diet,always eat healthy food and I don't eat junk stuff much too.Dont have any drinking or smoking habits.I don't even take tea or coffee.My lifestyle and health was also good.Even though am 29 i look fit and young college guy who is of 20 years old.But while working in gym on last year December I suddenly fell down.No clue what happend.People took me to hospital and they confirmed I got a Brain stroke.. All the evaluations were done but all the reports are fine.Almost spent 2 lakhs for all the checkups.By gods grace my blood clots in brain got cleared in 20mins without any medicines or treatment .No clue why it happend..I dont have covid too when I got this issue.I believe that even though we are getting negative covid reports it's all bcoz of covid this happend..Can't trust covid reports too.Doctors sent me home saying nothing.Its called cryptogenic stroke which doctors,researches and science too dont know what's the reason
@RaghulVelsamy
Жыл бұрын
Hi , what was the status of your covid vaccination when this incident happened. Kindly update
@Mohankkrish
Жыл бұрын
@@RaghulVelsamy I was not vaccinated by the time when this incident happend..It happend on Dec 2021
@Mohankkrish
Жыл бұрын
@shahzaibhassan6201 Doing fine now brother.Leading a normal life
@indo-hispano
Жыл бұрын
Loved the video.. I recently started going to a fitness studio to lose my weight and this was the exact same doubt in my mind. You cleared the doubt very nicely. Thanks for the video !!
@ashwanikumar5285
Жыл бұрын
Yes Sir, it's real. Sabse jyada problem aaj ki lifestyle hi hai. Time manage krna hi sabse bda challenge hai. And the another bad thing is anabolic steroids. It's always matter, what's is good & bad for our health.
@healthyhindu6799
Жыл бұрын
Follow vedic diet and rules. Just walking daily 1 hr is more than enough to make you more fit then gym goers
@ahmedhasan6414
Жыл бұрын
Rightly explained sir. Uncovering the truth. Very informative. 🙌🏼
@sarbjitsehgalsarbjitsehgal9195
Жыл бұрын
Well done
@Vandemataram-108
Жыл бұрын
🔥🔥🔥जिम में अभ्यास से नुकसान होने के कई कारण होते हैं-1 एसी वातावरण,तेज संगीत और यंत्रों के शोर जो युवाओं को उस वक्त तो ऊर्जा देता है लेकिन कुछ समय बाद घर में थकावट और तनाव अनुभव होता है और नशे की आदत डाल लेते हैं। वृद्धावस्था में पहलवान की तरह शारीरिक कष्ट भोगता है।🔥🔥🔥🔥🔥
@geetanjalimajhi-hi1cw
Жыл бұрын
I was suffering from chest pain by lifting heavy weight,, thank you for the information Sir🙏🙏❤️❤️
@ImranKhan-he6lf
Жыл бұрын
This is a real knowledge,don’t follow the fake news yatindar sir is enough for us❤
@jontyrhodes4155
Жыл бұрын
Are u ex-PM of Pakistan?
@markusman8427
Жыл бұрын
Build your stamina first by walking and then running before you start the gym routine.
@siddheshshanbhag
Жыл бұрын
True. After covid, we all have weak hearts somehow(doesn't matter if anyone agrees with this but it's true). Before starting HIIT or weight training, it's better to make our body habitual to exercise by first walking for minimum 2 weeks and then by jogging and at last running. Once we get enough stamina, then we can start weight training. Also, stay away from steroids, no matter what.
@LoveGehlout4938
Жыл бұрын
Feel proud to have a knowledgeable person like u sir ❤️
@sridharemc
Жыл бұрын
Well done Yatinder, you explained very well, we are a small team here in Singapore and this video motivates with safe precautions, very well done again
@lantherpagdi
Жыл бұрын
Darr bahut buri cheez hai. Aaj ke zamane me sab ko darr aur anxiety hai jo heart aur metabolism ko weak bana deta hai.
@syedtariq7064
Жыл бұрын
Yes sir...your hope is absolutely 💯...i saw ur video first time ..and after watching this i didn't take time to think for subscribe...u r a perfect fitness coach...
@appleaditya8005
Жыл бұрын
YatinderSingh Sir you are so knowledgeable. You are very genuine
@YatinderSinghOfficial
Жыл бұрын
❤❤❤❤
@ULTRAX24x7
Жыл бұрын
Check all your joints before lifting by flexing as warm up part. Start Walking on treadmill at 4kmph and gradually increase after every 400m to your desired speed. At least use treadmill for min 10min before lifting any weight. This 10min alone can be your warm up. Always Start your lifting with light weight in your first set. This will prevent you from overweight injury. Focus on the form of your exercise rather than weight. Quality over quantity always wins in long term. Never use steroid NEVER and eat healthy. You will surely reach your goal one day. Gym should be a lifestyle not a rebound.
@rahulkaushik7698
Жыл бұрын
Sir huge respect to you....the facts you tell us are very informative ❤️
@sarbjitsehgalsarbjitsehgal9195
Жыл бұрын
Good..
@Mehwishnaaz961
10 ай бұрын
me 8 sal se gym kr rha hu allah ka shukr he body bhi bht khubsurt he ar sirf orignal body bina kisi madician ar bina kisi supliment ke sirf ghr ka khana ar furite bs ar ar kuch nh sirf mehnat lgti he desi body banane me mgr bn jati he 1 sal ke andr ar ap set shi pkr kr lgana jante ho tw qk mne dekh kr sikha he purane logo ko mera koi traillar nj khud bnai he body madical.bhi fit hu allah ka shukr he mere muhammad ssw.ka sadqa ka he
@prasantabanerjee7521
Жыл бұрын
What Yatinder says is very much correct. This is my experience of 40 years.. Here I can say that discipline is the most important thing and we should not forget that Rome was not built in a day.
@bv2458
Жыл бұрын
Sir the main reason is lack of sleep….it’s like running the engine day and night without break. S L E E P at 10pm and wake up at 5….enjoy the sunlight u will never have heart attack….
@pyn659
Жыл бұрын
It has been brought forward by many reputed doctors across the world that one common factor among the spike in heart attacks among young sportsmen is that they all had taken the C - vaccination in their recent past. They highlight that the spike protein generated by the body cells after the vaccination causes clots in brain and arteries resulting in strokes or heart attacks, especially when there is a surge in adrenaline during high intensity workouts.
@raviranjan7578
Жыл бұрын
You find any solution to reduce those clots risk. Like eating enough fruit and raw vegetables. Or some vegetables juice
@farhanmirza4000
Жыл бұрын
Most people seem to find other explanations other than the jab. The question these people are failing to address is why are there increased deaths from gymn only in the recent times? People have been having poor lifestyle habits, have been using "roids" from years, and most of them have been overworking out now and then then how come the deaths have increased now?
@happyaslarry5839
Жыл бұрын
It’s higher for those who have had covid but unvaccinated, so probably a side affect of c
@he-manmasteroftheuniverse2501
Жыл бұрын
Designed to kill active testosterone driven people. Some are reporting a molecule that is razor sharp is causing the bleeding as a result of increased blood flow.
@lordisback1947
Жыл бұрын
I think you should do some tests and keep an example in front of all about cholesterol and other elements in the body. Like what's normal, when it's abnormal, etc because even with that one person is saved then that's a big thing
@sarbjitsehgalsarbjitsehgal9195
Жыл бұрын
Good
@chandankapoor9283
Жыл бұрын
Very Very True Guidance Yatinder Bhai. Perfect Analysis . I had also felt the same with all who do GYM. Thanks for this video :). Keep up the Good Work Bro!!
@user-vj2yh4tw7n
Жыл бұрын
Yatindra ji kaise hein. Pichhle 8 saal se gym karta hun. Ek saal se apko follow karta hun, kafi improve hua he . I'm 53 yrs old, 10 saal se BP ka dawa le raha hun. Par ek din bhi gym nahin jaane se dull feel karta hun. Aur me warm up aur cool down pe dhyaan dene ke sath sath apne limit ke andar hi rahata hoon. Natural diet me hun no extra protin top up. God bless you. Thanks for all your valuable advise.
@darkshadow8414
5 ай бұрын
Bhai mere 2 years phle stomach ulcers thee toh uske baad mera treatment hua or abhi tk mujhe indigestion ki problem h jese acidity, gas, or bloating, or mere doctor ne bhi mujhe exercise suggest kiya thaa toh maine gym join krliya kya yeh safe h??
@AshvaniYadav-vr5ou
Жыл бұрын
U give real knowledge sir 😚
@sarbjitsehgalsarbjitsehgal9195
Жыл бұрын
That's right
@treeebrogamerz2915
Жыл бұрын
I am a b pharm graduate the information given by yatinder Singh is totally correct 💯 If someone has any doubt then the person can read the topic from book( medicinal chemistry 2 ) UNIT 2 ANTI ANGINAL DRUGS
@rajanbedi7775
Жыл бұрын
Bhai fir test bhi btaa do kyaa kyaa krvaane chahiye
@iitdelhicsbranch
Жыл бұрын
@@rajanbedi7775 Ecg krwalo main to ya fr agr jyada surety chahiye to echo krwalo
40 year old here, regular to gym and walks. Had a attack couple of years back. Reason was probably hereditary for most part and lockdown induced junk food. Look for signs from body. Don't over exert. I still workout, but with reduced intensity.
@mr_ace.07
Жыл бұрын
This guy saved gym culture ! One of the genuine and reliable personalities for fitness industry other than Jeet Salal 😇
@sumitanand2871
Жыл бұрын
Sach mai bhaiya aapne jo yeh stand liya hai....gym ke liye woh bahut achha hai.... finally koi toh hai jo gym se sacha pyaar krta hau
@sonubros
Жыл бұрын
इतनी महत्वपूर्ण जानकारी के लिए आभार आपका 🙏🏻🙏🏻
@neverevergiveup1881
Жыл бұрын
Bahut achche se samjaya sir aap ne . car wala example se sab ko sekh lene chahiye
@strugglesuccess7002
6 ай бұрын
Truth of life. The gym will make you healthy 💪 🎉❤
@topqualityvideos
11 ай бұрын
Good video sir, Chintoo and Yatinder are the same people :) I fully agree with your views and little knowledge in any field is a dangerous thing!
@utkarshsharma2095
Жыл бұрын
The way he has explained everything is really appreciable.🔥 this man is legend 💥🔥
@RameshKumar-ng3nf
Жыл бұрын
Bhai, please share a example medical checkup report, what all needs to be checked. Because doctors kuch nahi bolte in detail . That will be very useful than just giving half information of doing medical checkups. Thanks 🙏🏻
@g3488z
Жыл бұрын
Some common ones to start with: ECG , lipid profile, ESR, BP, blood sugar. Do the tests from trusted, reputed places.
@ShubhamKumar-ik2zs
Жыл бұрын
Cholesterol and sugar level
@BheemBThapa
Жыл бұрын
Thank you Sir❤for awareness and proof wrong rumours
@yousif428
Жыл бұрын
100% true and scientifically well explained.
@financialguru8269
14 күн бұрын
1- Lungs Capacity - First of all Gyms persons should check Lungs Capacity before gym start, and Also Check Ventilation in Gym 2- electrolyte imbalance- strict Diet will lead to electrolyte imbalance so it also lead to arrythmia 3- Family History 4- Asymptomatic CV patient- this Condition is like a patient suffering for Cardiac Disease but there are no symptoms.
@HarjitSingh-gt2it
Жыл бұрын
Sir aap hi jese log is fitness industry ko safe rakh sakte ho Warna ise ganda karne ke liye bohot log baithe hue hai Thanks for your support, help , in this industry and for us 😇😌❤️❤️♥️
@suryansh4722
Жыл бұрын
Most Of the people blaming overtraining as the reason for heart attacks. But, I believe poor life style which causes *Stress* is the major factor.
@RaghulVelsamy
Жыл бұрын
I believe covid vaccine is the major factor, vaccine induced thrombosis, vaccine induced myocarditis is real
@heartbreak10
Жыл бұрын
Sir all your info is truly correct but some studies also shows that the people who suffered from Covid-19 virus earlier results in a weak heart, I think the people who suffered from that virus earlier must get their check-ups done for sure as Yatinder sir mentioned 🤟🏻
@thatspiritualhumane
Жыл бұрын
Dont worry, he will not mention this factor. Why ? Bcoz then KZitem will ban his channel
@amish198
Жыл бұрын
@@thatspiritualhumane look at yatinder Singh he looks so bulky and passive,from outside only it looks good ,the people who do gym eat like a monster and then they make their digestive system worse , when you will go on street you will see 3 out of 10 people going to gym for nothing they are going just because they see KZitem,get inspired by bodybuilder,they even don't know what is their goal ,they just want to be a member of common crowd and many brands earning money a lot ,we forgot to being natural because we want to impress only that's it,I see many young generation who has been going to gym from 1 year but there is nothing change in their body ,so we can imagine what's happening in gym business
@rainbowvideos134
Жыл бұрын
Why is nobody talking about this issue. All the people who have suffered during 2nd wave of covid have now weak hearts. Even those who have taken covid vaccine are also facing the same problems. The truth is closer to the covid and their vaccines then some internal health.
@palashagrawal2343
Жыл бұрын
@@rainbowvideos134 99% has taken covid vaccines? So all have developed weak heart? I dont think so
@vlogingpoint9236
Жыл бұрын
youtube.com/@0.2fitnesss?sub_confirmation=1
@mr_sahil1530
Жыл бұрын
My problem is far away after seen this video thanks alot brother ❤
@Vandemataram-108
Жыл бұрын
जिम के कृत्रिम अभ्यास से अपने जीवन को दाव पर नहीं लगायें,अपने घर में शांत मन से व्यायाम करें,योग करें।⭕⭕⭕⭕⭕⭕⭕⭕
@PawanSharmaBaru
Жыл бұрын
Read and digest Beginners plan(Each time you rid exercise, you need to restart exercise as a beginner, please don't rush for quick result, do give time to your body to adapt new ways) Exercise plan Monday weights training straching Tuesday cardio not hardcore,straching Wednesday weight training,straching Thursday-circut training Friday cardio straching Saturday weight training SUNDAY cardio straching Don't use pre workout Please don't use continuously supplements,if you want to please check authenticity and don't use continuously, Please avoid inflammatory foods. Please do plan exercise according to yours physicality. Please don't do heavy duty sets everyday. Please manage your stress. Note: Bodybuilding is a sports of genetics, Please consider a doctor before trying to join it.
@batuklal
Жыл бұрын
what do u means by pree workout?? i take 2 bannana 1 hr before gym is is right??
@lucifermorningstar8469
Жыл бұрын
@@batuklal whatever he said is wrong, specially that weight cardio alt. Focus on what you want to achieve if you are a body builder focus on weight training with mid level cardio once a week and a rest day Or activa stretch day for mobility (try it on Sunday). You can eat banana as early as 20 mins before workout no issues there. Your plan should reflect your body adaptations rather than fixed plan being told by someone. If you have any medical condition do seek opinion of your physician before taking my advice. I'm not a medical professional and take no responsibility for anyone's actions.
@PawanSharmaBaru
Жыл бұрын
The plan for normal people I already mention it is beginners plan not for professional guy.the plan vary on goal
@PawanSharmaBaru
Жыл бұрын
@@batuklal i said not continuously
@PawanSharmaBaru
Жыл бұрын
@@lucifermorningstar8469 straching is so important, if you are saying that straching should be done in once a week then what is the fun of stretching.dear lucifer when mobility gone its gone,we never get it back after 40, so that's is by i focusing on straching.this plan is for natural gym lover not for professionals,who played with anabolic(bodybuilding competition are very competitive in nature these people use or not it is their choice) but in that plan i am focusing on over all well being of people. I know very well each humans being have different mind set and physiology ,plan should be planned on that. You know that i know that bodybuilding and fitness are two different things.we should guide each other for the well being of beginners.
@AkashS97
Жыл бұрын
My mom also gave started to tell me don't go to gym! Don't go to gym. I always try to explain mom the exact reason for this recent heart attacks in gym. I checked my full body and also did lipid profile. Everything is fine. Now she is convinced.
@shahzilahmed8053
Жыл бұрын
Aku kon kon se tests krwaye ap me
@AkashS97
Жыл бұрын
@@shahzilahmed8053 Full body check up package from SRL. More than 50 test in a package including Sugar test and complete lipid profile. Lipid profile measures the fats in the blood.
@Xp-Sam
Жыл бұрын
@@AkashS97 how much did it cost?
@lucifermorningstar8469
Жыл бұрын
@@Xp-Sam it cost me around 5k for extensive blood tests I forgot the details as I did it immediately after recovering from Covid 19 Delta. And then I went for Lipid profile it cost me around the same, I had elevated levels of cholesterol. Now I'm fine and working out normally.
@dikshitpankhaniya5659
Жыл бұрын
Sir your videos are my pre workout🔥🔥🔥🔥
@praveenkodavati9505
Жыл бұрын
🎤Very clearity explained by you coach .well done 👍 people must know about them sleves and body before going to a gym and must do work out under the instructions of a qualified trainer.
@Jawan2512
Жыл бұрын
Out of millions of people going to gym only there were a few who got heart attacks and you can't attribute them to intense workout or taking PEDs. The way bodybuilding doesn't guarantee complete protection from attacks it also protects many from the same. I have experimented PEDs and now at 54 I am still going great with good looking physique though after 50 there is no guarantee that I am not going to get any attack.
@abhinayshukla2674
Жыл бұрын
Yatinder Bhai, the way you delivering the messages or any knowledgeable inputs and info to us , you know it seems like someone elder from the family sharing these with us. Thanks Big Brother 🙂
@jontyrhodes4155
Жыл бұрын
Tamiz se baat kar tera bhai nahi hai woh samjha
@aarav29
Жыл бұрын
@@jontyrhodes4155 tera baap h kya gdhe itni respect se to bola usne illiterate h kya
@prabhakarchhetri7276
Жыл бұрын
Extensive workout and total strict diet plan can give you risk too. People are ignoring natural food and preferring strict weight protein.. Bones and muscles are extremely tight and rigid and are Not as flexible as athletic and they should go for massage and for relaxation of muscles also..some people just want to show up and put lots of weight even if their body aren't capable.
@prabhakarchhetri7276
Жыл бұрын
The More people want to increase the volume ,there is chances of your body (muscle Or bone) becoming although strong but rigid Or too tight which is very good for human beings. Our skin muscle are soft and we need to do massage specially for gym lovers.they doesnt do massage to relax their extremely tight body
@s.4705
Жыл бұрын
Bhale hi heart attack aaye "I don't ever give up"
@gautham231989
Жыл бұрын
Very informative video especially for gym goers , thank you 💪👍
@ASAD.2004
Жыл бұрын
MOUT ZINDAGI ALLAH TABARAKWATALAH KE HAATH MRIN HAI YE HMARA EEMAN HAI ....ALLAH HU AKBAR
@humansonearth891
4 ай бұрын
😂😂 Galat
@RanaSagir-gg2oj
4 ай бұрын
❤
@rtsshreyansh3396
3 ай бұрын
Uska face reveal kb hoga😂😂😂😂
@rtsshreyansh3396
3 ай бұрын
Jai shree ram Uska face reveal kb hoga tere bulla ka
@soojalrajdodeja236
3 ай бұрын
😂😅 face hai hi nhi bhai😂😅@@rtsshreyansh3396
@naseemakhanum6785
Жыл бұрын
Yatinder sir I am ,ASGHAR AHMED iam big fan of u sir since 5year ,because of urs trueness,seculer mind.good look and official face
@thasleembasheer1794
Жыл бұрын
One more factor is the use of high caffeine. Use of coffee during the day and then having pre-work out
@editor6067
Жыл бұрын
Love you master!! Thank you for informing us.
@YatinderSinghOfficial
Жыл бұрын
Thankyou!!
@sandeeppandey8884
Жыл бұрын
Ye media wale gym ko badnam kar rehe hai
@yogesheagle_
Жыл бұрын
@@YatinderSinghOfficial Sir barik sir berhampur physical academy pr vdo banao
Thanks a lot sir. U hv always been doing a great job and watching ur videos r fun and educational. Keep up the good work sir
@bhargavpratimsharma2024
Жыл бұрын
Daily 20-25km cycling kiya kijiye. Heart Attack hone ki chance 50-60% decrease ho jyega. Scientifically proved hain yeh baat
@user-bu9qv3fd2d
6 күн бұрын
Love you 💕 sir maine to kaal se hii suru kiya tha sir gym phir mujhe kisine ne bataya ki gym Jane se hear attack atta hai to maine youtube in kiya to search karne se pahle hi aapka video aa gaya abb mai clear hu sir thanku so much sir ❤❤
@rohandutta5694
Жыл бұрын
Thank you for the informative video. As a gym enthusiast, which all tests your doctor recommends to check before hitting the gym?
@sarbjitsehgalsarbjitsehgal9195
Жыл бұрын
That's right
@saikikusuo7361
Жыл бұрын
not a doctor, lipid + cbc + kft + lft for blood and ecg for heart I guess. You can google it.
@devindersinghmander4948
Жыл бұрын
Hello sir . Myself Dr Devinder Singh , an orthopedic surgeon . Want to add couple of points to your informative videos . 1. The major cause in mine point of view are preworkouts drinks . Basically heart attack happens when heart has to work out of its rhythm, yea the cause of thrombus and emboli which you mentioned counts majority. But the preworkouts loaded with lot of caffeine and other formulas increase our heart rate so much such that we gets to have palpitations and arrythymias .I remember with mine too when I used to have fat burner ( black mamba ) during mine graduation days which was ephedrine based , which used to increase mine heart rate so much that I used to have palpitations. Preworkouts are taken majority now a days just for the sake that it will bring focus when focus can be made in mind too . 2. No doubt steroids do . I have in mine opd; cases with steroids abuse and who had damaged there hip joint, which is been called Avascular necrosis hip , cause ; what you mentioned is that steroids damage our blood vessel decreasing blood supply. 3. Yes we should workout in gym as per our capabilities, which could be build gradually only . Regards
@akashkumar-ue6ut
Жыл бұрын
Are creatine safe before half an hour of workout at gym............????
@ankitdas4113
Жыл бұрын
Thanks Sir for the detailed walkthrough. But, Sir can you just add the name of those medical tests that one should necessarily take to know it's body condition
@mubasharullahjan3132
Ай бұрын
Great video YS,being a doctor and gym regular at 47, i second each and everything u advised ,especially health checkup, not over exceeding ur capacity or ur health rate, and skipping gym if very tired or had not enough sleep
@balramsinghmakwana8347
8 ай бұрын
जिसको जाना है उसको कौई रोक नहीं सकता इसलिए अपना हर पल ऐसे जियो जेसे की आखरी हो बिना डरे खुलकर जियो जय श्री राम 🙏🚩
@TrueMan20-11
Жыл бұрын
Very good topic sir. Its necessary to raise such topic. Every fitness influencer gaving reviews on supplements, promotion and bla bla. Thank u sir. Much more imp information ♥
@CraveUX
Жыл бұрын
Everything you said makes sense but I want to see how long you'll live considering you are a pro and using anabolics. Take care brother 🙏
@abhi7ekk
Жыл бұрын
Your comment makes me lol
@vlogingpoint9236
Жыл бұрын
youtube.com/@0.2fitnesss?sub_confirmation=1
@piyushhsainii
Жыл бұрын
Sir can you provide list of checkups we have to do to ensure we are fit
@syedosama777
Жыл бұрын
I Love your channel... from pakistan... i am obese and want to loose weight but couldn't find any good guidance untill i came accross your videos
@shekharpaul966
Жыл бұрын
Thanks for sharing this insightful message…. Peace ✌️ 😊
@mohdyaseenwani1985
Жыл бұрын
Thank you sir for sharing this helpfull information to us .
@TheHope045
Жыл бұрын
BE NATURAL ALWAYS 💯
@MovieKingKarthik
Жыл бұрын
All of your points are valid but it still raises a few questions. How do we measure our heart rate? Smartwatches and the machines in the gym are not that accurate. Does it mean I should stop playing high-intensity sports? If I sprint even for a short while my heart rate starts to touch 170-180. Does that mean I can never sprint?
@mdsameer8684
6 ай бұрын
Follow the process Warm up Slowly increase your Weight training Rest between Reps Cool down Don't follow others , Follow as per your requirement Target heart rate = 220-28 = 191 Maximum heart rate for a 28 yr old is 75% of 191 = 143
@sujitkrishnadey1383
11 ай бұрын
I'm big fan of your,good advise for media persons, Thanks
@deepeshudeniya249
Жыл бұрын
Perfect information yatinder sir 😎😎😎
@K4IFH4XYT
Жыл бұрын
MAI GYM KRTE KRTE MAR BHI JAU TO I M PROUD OF THIS . GYM IS IN MY VEINS
@Sachin-vk6fi
Жыл бұрын
lage rahiye sir Jo Hoga Dekha jayega main bhi 5 mahine se laga Hun🤪🤪
@KIDS_DUNIYA
11 ай бұрын
Kyaa baat ....great bro...mjaa aa gya
@HR-fitnessclub08
Жыл бұрын
😳😳Thanks soo much for this information sir 🙏❤️❤️
@kathiravan28
Жыл бұрын
Useful & good Awareness video🎉
@Budh...
4 ай бұрын
Very well,very well ,very well explained...thank u so much.
@satishmourya2196
Жыл бұрын
Sir ji high heart beat rate of a man age 46 years is 174 and his maximum hbr will be 130 (75%) But during workout it may increase up to 150-170, in that case what care should be taken? Please advice
@karansehgal8132
Жыл бұрын
Nothing its normal
@khanzubair2307
Жыл бұрын
Nothing it's normal jitna heart rate xyda badegiii during exercise. This is good its a sign of good nd strong heart nd valves are healthy.. As compared heart rate na bade wo Disease hai
@dora7907
Жыл бұрын
I think these people didn't learn anything from this video.🤦
@BarkaDog
Жыл бұрын
Reduce the intensity of your workout.
@iammritessh
Жыл бұрын
Thank you sirr ! ❤️
@simpy2965
Жыл бұрын
That is why My parents also stop me from going gym and buying protein
@SajidAnsari-nz8ij
Жыл бұрын
Sir mujhe app ki bat m sabse jada Accha yai laga ki yai media ka hall h bada accha bole 🤣🤣 thanks sir very good advise
@mysticguy9191
Жыл бұрын
No matter what u eat, how healthy you are, what great diet u take or how bad ur lifestyle is, when u get the call u have to leave the planet.
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