Mad scientist work for today: Heartrate entrainment.
This app I've just made for my fitbit sense measures my heartrate, then buzzes my wrist with its haptic buzzer thing at a rate a little above or below that, based on the multiplier I've set. The idea is that my heart would try to sync with the buzzing.
So far, inconclusive. I suspect just having any buzzing happening raises my heart rate, but I'm not sure. That's not entrainment.
I might try changing to the ability to set a specific target bpm. Not sure.
Also, the idea is to eventually play music that tracks this target bpm instead of just buzzing; that might have a stronger effect.
I do feel a little weird after mucking around with this, I must say.
Негізгі бет Музыка Heart rate entrainment experiment #1
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