When you breathe in and out your heart rate changes which is called heart rate variability. However, stress reduces the heart variability which has been shown in numerous peer reviewed studies.
Vasso shows you how to de-stress with the help of breathing exercises which in turn should increase the heart rate variability!
Recorded with our Attys (www.attys.tech) and the app AttysECG.
Негізгі бет Ғылым және технология Heart Rate Variability (HRV)
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