Zone 4 training: you're almost at max effort, and Chris Cooper of Catalyst Fitness is here to tell you what that work will do for your fitness.
At 85-91 percent of max heart rate, you're burning carbs as fuel and generating lactic acid. You can't produce fuel to operate at this high level for more than about 60-90 seconds, though some people can buffer lactic acid and re-metabolize if for fuel better than others. You'll usually get an endorphin rush and feeling of accomplishment after Zone 4 work. It's also great for improving V02max (oxygen absorption, distribution and utilization).
Zone 4 is appropriate for training speed, and work here here will help you perform better in hockey and similar sports that feature short bursts at high output.
In the Catalyst Method, Zone 4 training is most often used in person with groups or training partners because it's very tough to get into this zone by yourself. External motivation-a coach and peers-is critical! That coach can also tell you exactly how often you need to get to Zone 4 to improve your performance and achieve your goals.
To find out more about how Catalyst can help you with heart-rate training, book a free intro: catalystgym.com/
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Негізгі бет Тәжірибелік нұсқаулар және стиль Heart Rate Zones and Training: Zone 4
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