This weekend it was a run to Fortitude Bakery, located not to far from Euston hidden away in a little Mew on a cobbled street, it defiantly gets points for how cute it is!
This weeks topic I am rambling about heart rate and how it helps and can be used in training!
Here is a great calculator you can use to find out your optimal heart rate zones.
theathleteblog.com/heart-rate...
Zone Intensity Percentage of HRmax
Zone 1 Very light 50-60%
Zone 2 Light 60-70%
Zone 3 Moderate 70-80%
Zone 4 Hard 80-90%
Zone 5 Maximum 90-100%
Негізгі бет HEART RATE ZONES...RUNNING.... AND MAYBE THE BEST CROISSANT
Пікірлер: 2