Do you have a heavy bag at home? Let's put it to use!
Any standing or hanging bag will work, boxing gloves or MMA style and a willing attitude to keep going.
Work through 6 rounds of combinations with us step by step.
Get your form started first if you are just beginning to box using this playlist of short videos breaking down each move • Kickboxing Tutorials
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Негізгі бет Heavy Bag Kickboxing Workout
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