In MMA, the art of ground and pounding is much more than just power punches. Coach Vince 'The Anomaly' shows a heavybag drill, focusing on ground control, positioning, and the different available strikes. Now go drop your heavybag and get to work!
Vince's IG► / vincetheanomaly
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Негізгі бет Спорт Heavybag Ground & Pound MMA Drill
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