ONE exercise that can change your life by eliminating posterior heel pain also known as achilles tendonitis .
Pain in the back of heel after getting up from bed early in the morning is common .
Stretches , hot therapy ,cold therapy ,medicines don't help in many cases .
In this video I explain one exercise which is needed to get permanent pain relief .
This heel pain is also known as achilles tendonitis most commonly found in runners .
This exercise will help you in pain relief if you carry on this exercise for longer duration of time around 6 to 9. months .
ECCENTRIC exercise of calf muscle will help to relieve this heel pain at the back side of heel .
#heelpainrelief #physiotherapyexercises #heelpaintreatment
Негізгі бет HEEL PAIN - GONE | एड़ी के पिछले हिस्से में दर्द से कैसे राहत पाएं | Only 1 Exercise needed .
No video
Пікірлер: 7