In Kase-Ha Shotokan-Ryu we perform kata in various ways. We perform the kata regularly (Omote) or start from the opposite side (Ura). Then, instead of stepping forward, we do movements of the kata backward (Go), but also the opposite (Go no Ura).
The principles of this execution are easiest to explain in the example of the Heian Shodan kata.
Негізгі бет Спорт Heian Shodan - four directions
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