In this insightful track and field coaching session, Coach Caton from ACE Method Caton takes on the challenge of helping a high school hurdler refine her technique for faster times in the 110m hurdles. Focusing on the crucial aspect of the trail leg, Coach Caton demonstrates effective hurdling drills and techniques aimed at enhancing agility and speed. Whether you're a beginner or a seasoned athlete, this video offers valuable insights into hurdling fundamentals and running techniques essential for high performance in track and field. Join us to learn from Coach Caton's expertise and elevate your hurdling game!
Links:
Hurdle Technique Cheat Sheet: acemethodcoaching.com/hurdle-...
Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇acemethodcoaching.com/home-2/...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoaching.com/hurdle-...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoaching.com/hurdle-...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoaching.com/hurdlin...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoaching.com/hurdlin...
Learn more about hurdling: acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching Helping a High School Hurdler | Trail Leg | Hurdle Technique
00:00 Introduction
00:15 Reviewing incorrect trail leg video
01:36 Showing a better technique?
02:19 Good trail leg example
02:38 How I can help you
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