AUM is considered to be the sound of creation and is chanted in what is called mantra. It consists of three syllables: "A," which represents the waking state, "U," which represents the dream state, and "M," which represents the state of deep sleep. When chanted together, they represent the totality of existence. In Buddhist meditation, chanting AUM or OM is sometimes used to calm the mind and focus the attention. It is believed to have a calming and centering effect, helping to quiet the internal chatter of the mind and promote a deeper sense of inner peace and stillness. Overall, AUM or OM can be used as a tool for meditation, helping to focus the mind, calm the body, and connect with your divine. Meditation is a transformative practice that offers numerous benefits for your overall well-being. By engaging in regular meditation, you can reduce stress levels, improve focus and attention, enhance emotional well-being, promote relaxation, and cultivate mindfulness. It activates the relaxation response in your body, leading to decreased stress hormones and increased feelings of calm. Meditation also sharpens your ability to concentrate, enhances cognitive performance, and fosters emotional resilience. Additionally, it promotes relaxation and better sleep, while cultivating mindfulness allows for a deeper appreciation of the present moment. Consider incorporating meditation into your daily routine to experience these profound advantages and promote your overall mental and emotional health.
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Hemi-Sync AUM Mantra Meditation practice 30 min non-guided. 🎧HEADSET REQUIRE TO EXPERIENCE
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