Henneman's Size Principle is important to know so that we develop our training programs correctly. Fortunately for us, the Isochain is pretty much designed exclusively for Fast Twitch Muscle Fiber Recruitment and Development! Lets get into this!
Interested in purchasing the Isochain? Get yours here!
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Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!
Paul Wade's book: The Isometric Manual is a wealth of information on not only the Isochain but also Isometric Training in general! A must read and available on Amazon! Get it here!
www.amazon.com...
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Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain product and do receive a small kickback when the above link is used to purchase the Isochain
Негізгі бет Henneman's Size Principle and the Isochain! (the perfect union!)
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