My squats have never been deeper than what they are now thanks to you👏🏾
@trump45and2zig-zags
9 ай бұрын
I like when knees can reach the shoulders as well
@EmotionalFelizNavidad
9 ай бұрын
Get squat shoes youre welcome
@vilhelmkron7455
6 ай бұрын
Thats good and all but can you cook?
@Mii..
6 ай бұрын
@@vilhelmkron7455 bruhh
@CreativePower.
10 ай бұрын
You should tag these people that yout posting about so we can see their page as well.
@flintldan
10 ай бұрын
perv
@jalebi.797
10 ай бұрын
Exactly
@Milo-Mike
10 ай бұрын
🤨
@4purs
10 ай бұрын
You’re not slick 😂
@garrettnobles8956
10 ай бұрын
Yeah asking for a friend 🤣
@valerianotval9154
10 ай бұрын
That’s my goal! I want my shoulders touching my knees.
@rebelgirl9217
9 ай бұрын
Thank you for all the great info. I love these
@rainetravels1410
10 ай бұрын
Her warmup is my whole workout😊
@loryndabenson2118
10 ай бұрын
We all gotta start somewhere. If that's more difficult for you there's nothing wrong with that. Do a couple sets of that just body weight If you want. You'll have much improved hip mobility when you're ready to add heavier weights to your deep squats.
@mago474
10 ай бұрын
The lunge to hamstring stretch is something I need to add to my own warm-ups Holy moly that looks cool
@tracystoermer9638
10 ай бұрын
Please add a link to the original video and credit the original creator! I want to see all the warm ups she's doing!
@LLLadySSS
9 ай бұрын
Me too!!
@TheScotian82
10 ай бұрын
I agree. Underrated move what she did there.
@sjors1502
10 ай бұрын
You should include the link to the original video as credits as well as for us to check it out. Thank you
@sonja4164
10 ай бұрын
Agreed.
@01TacocaT10
10 ай бұрын
I think its cuz he usually stitches videos on tik tok, so the link to the creator is there. But he just reposts the videos here without the stitch
@sonja4164
10 ай бұрын
@@01TacocaT10 makes sense.
@robincordero3
10 ай бұрын
you cant put links on yotube shorts anymore
@sonja4164
10 ай бұрын
@robincordero5490 oh seriously? Wow...
@msmenaceD
10 ай бұрын
Love your videos, they're very informative. Please give cred
@chaseyourtale9647
10 ай бұрын
You are the truth. Squat U, Kneesovertoes, Movementgems lets GO!
@nevalsingh2397
10 ай бұрын
please give details on original video
@smooothsynergy652
10 ай бұрын
I need her full warm up? Link or @? Please start tagging them
@xarellemusic4667
10 ай бұрын
@gainzbybrains
@xarellemusic4667
10 ай бұрын
Sorry @gainsbybrains I follow her on KZitem
@aloneatiq989
10 ай бұрын
Right. Shoutout to you giving someone else credit for a good video but yes, the tag also is important. ✅🤝🏾
@agmechanix
10 ай бұрын
@@xarellemusic4667I can't find the clip in her channel. I think it is someone else
@sonja4164
10 ай бұрын
@@xarellemusic4667thanks!
@doyoulikecrystalgel
10 ай бұрын
I was a dancer, and I’d always do this same warmup before every rehearsal/class/show. It feels incredible just having the hips stretch out. Another stretch we’d do is having partners go into a straddle split, and they pull each others arms until the one stretching was touching the floor with his/her belly.
@bobcharlie6711
10 ай бұрын
Man I remember seeing your original video on this when I was still in college and still implement it occasionally when I squat.
@_8miko8
10 ай бұрын
Dude your videos seriously changed my life. Thank you brother ❤
@tomvallentin
10 ай бұрын
Would have respect and watch this channel, if they had the decency to credit the original video creator. I have seen several of the clips from here where I was looking for it to find the full video, just like this one. But it is not here. Not nice
@meisdetermined
4 ай бұрын
I always learn so much from this channel. LOVE IT!
@northwoodfalls1403
9 ай бұрын
Hannah is a Queen ❤
@situpeutparlemoi
10 ай бұрын
K but who's the op, because she's the one actually teaching this.
@dead_vibes
10 ай бұрын
He's also teaching this, he even gave more information.
@carlh42677
9 ай бұрын
Hanah Oberg
@emilelawrence1
10 ай бұрын
Love this channel. Great help! 👍❤
@Silkencira1710
10 ай бұрын
For real tho give credit to the original creators please!
@JoaoPedro-jm1ip
10 ай бұрын
Agree
@ztmorris9738
10 ай бұрын
down bad
@Jesse-oe1cb
10 ай бұрын
@@ztmorris9738no they are right she is actually providing good content, she deserves to have some credit.
@2747Kent
10 ай бұрын
Thank you so much!!! I just started squatting again after a long break, and i was getting this tightening pain in my hamstrings that made me afraid to do more weight. Going to try and do this every morning along with my other stretches.
@bzx1460
7 ай бұрын
Awesome! Awesome! Awesome!!!
@draincatYT
10 ай бұрын
I dig it. How to balance not static stretching and focus on mobility.
@Jojojjn8
10 ай бұрын
I'm trying this today!
@mynameissang
10 ай бұрын
Asians who do the Asian squat: Look what they need to mimic a fraction of our power!
@N8420N8
8 ай бұрын
Hey @SquatUniversity you are very helpful and knowledgeable! Thank you so much for helping to enrich so many peoples lives 🎉👏🙌👍👌🤟
@sassycatslacquer6740
10 ай бұрын
Who is she? Would love to see her page
@peacebalancetruth
10 ай бұрын
TY!!
@akshatthakur9219
10 ай бұрын
Depth in squats have been my priority long before i started seeing you, but now, I'm gonna go for even MORE depth!😂
@mosersport4124
10 ай бұрын
Thanks for uploding that's very good 😊
@donezo1558
10 ай бұрын
one of the best fitness channels. Very informative
@cdubya752
9 ай бұрын
Yea this mobility drill has helped my squat depth tremendously. Always a go to on leg day.
@LadyLeciabug
9 ай бұрын
I love this channel 💀
@willcarlson9223
9 ай бұрын
Bro is a man of culture
@troyedler6383
10 ай бұрын
I'm trying this!🔥
@davezu09
9 ай бұрын
That warmup is my whole training 😅
@freelineinafreeworld5980
10 ай бұрын
Your vids are interesting and can Help Thanks to this 👍🙏
@busyrand
10 ай бұрын
I'm super jealous of her depth....
@pamfrease3462
9 ай бұрын
Smart woman. New stretches added
@TWFandomGirl
10 ай бұрын
thank you sharing this I'll try this later.
@jalynnbk6699
10 ай бұрын
This Dude is a Gym Cheat Code.
@iTROLLxTHExTROLLZ
4 ай бұрын
Gotta start tagging these ppl you're using in your shorts
@michaelthomas1916
7 ай бұрын
Good stuff! I've been doing that deep squat and knee spreading since about 2015 almost every morning. It did wonders for getting rid of occasional knee pain I was starting to get in my 30s. I also lean side to side to stretch the calves while I'm down there. From there, I go up to a big full body reach for the sky stretch. I've been doing it prior to squats for a while now as well. I'll try adding that half-squat part too.
@arshinsharma2137
10 ай бұрын
Amazing routine.👍
@leamechin6261
10 ай бұрын
My ankle mobility said no 😭
@peterjordansonthe2nd731
10 ай бұрын
All stretching should be proceeded by some form of steady state cardio to warm up muscles/joints prior
@benflyt9827
9 ай бұрын
I did this with a band around my ankles as a warmup. Not only did I squat deeper; but I squatted my comfortably than ever. My true barbell squat Pr was lowered when I started squatting properly. But I actually feel my legs working properly. Now when I’m bored I do this warmup for fun at home
@Bat_Dance
9 ай бұрын
She got that last move from Tom ‘The Bodyweight Warrior’
@pogchampapplebeesfortnite
10 ай бұрын
I do this to relive lower back pain after working a double.
@Holistic.kendall
10 ай бұрын
I do the same mobility drills before lower body as well.
@deecee7042
10 ай бұрын
Good vid. Thanks
@rajae9638
10 ай бұрын
Thank you 💪💪🏋️🏋️
@user-ig5be6fk2g
10 ай бұрын
Can you make a video about what to do to fix knee that cracking when you get to a full range of motion in a squat?
@firewizardrunepro
10 ай бұрын
He has, there is no fixing it. We will rice crispy knees for life srry
@jalynnbk6699
10 ай бұрын
To be fair, I've seen a video that claims to fix it so don't give up. I think this guy has a ton of knowledge but he doesn't know everything.
@sovietonion4487
10 ай бұрын
@@firewizardruneprolol
@cocoaxo6126
10 ай бұрын
warm ups like this have actually reduced some of those knee sounds i have in the gym. i noticed if i don’t do any decent warm ups on leg day, my knees will sound like firecrackers 🥲
@jalynnbk6699
10 ай бұрын
@@cocoaxo6126 Bulgarian split squats will help out as well.
@jarred1k579
9 ай бұрын
Watching this on leg day 😂
@cakebakernr
10 ай бұрын
I’m literally doing this movement all day😎my coworkers look at me crazy😂
@chinadoll3066
10 ай бұрын
Very educational
@matthewthehawk1066
10 ай бұрын
That girl has exceptional mechanics
@thierryfaquet7405
9 ай бұрын
My knee hurts just watching this
@flickeringtorch
10 ай бұрын
So basically weight is a counterweight, which allows you to squat deeper without falling onto your backside.
@jasoncarson1043
10 ай бұрын
I'll do a similar thing but I'll hold the bar in front for stability but only for stability, it is pretty awesome
@Silly_Illidan
10 ай бұрын
Me an indian laughing at the train tracks
@realkylehooks
10 ай бұрын
That's not a warm up. That's the whole workout.
@tomguglielmo9805
10 ай бұрын
Do these in the morning before breakfast. Then eat, wait 2 hours then gym. Gold.
@smack9516
10 ай бұрын
Why would you do this warmup & then wait 2 hours🧐
@tomguglielmo9805
10 ай бұрын
@@smack9516 🧐
@Bizeecentral
10 ай бұрын
ayyy that first movement is called the frog squat, i used to do these in middle school as a little kid lmao
@Harringtonize
10 ай бұрын
Dude, that's not the warm-up. That's the whole workout.😂
@Jordy-927
10 ай бұрын
Ive been doing the plate drill for about a month now. Definately helping my squats and oly lifts.
@LivingHuman_Nathaniel
10 ай бұрын
I will now pursue my dream of being a wall at the gym, thank you!
@jotdhillon5365
10 ай бұрын
Its the 'Mat' for me wish me luck
@theforce5191
10 ай бұрын
Reminds me of that family guy episode where quagmire turns into a condom, lol.
@nubesrotas0000
7 ай бұрын
It is so easy for me because of my hypermobility. But getting stronger is so hard 😢
@OhiChicken
7 ай бұрын
What I didn't believe was true is holding a weight in front of you actually makes squatting easier. I was messing around with my boyfriend's 25 pound weights and squatted with it infront of me and I was amazed at thr amount of balance I got just doing my regular body weight form but with a weight. Definitely going to keep going that direction.
@naturalTJ
10 ай бұрын
I’m on this for sure
@Magicmatt-ew9ri
10 ай бұрын
I do the deep squat same as her. I should do the other things too though. Great video as always
@axel_r_
10 ай бұрын
I was about to yet again complain about not being able to add shorties to playlists. But now you can! When did we get this? 👁️👁️
@DorkusDidactus
10 ай бұрын
"Mobility" is just a combination of flexibility and strength. It is not a separate aspect of general fitness. Furthermore, for people who do not have an existing injury, there is no need to perform any sort of warm-up when *properly* strength training. Most people have been led to believe that warm-ups are important because they have never been taught proper strength training principles and protocols. Once someone understands proper strength training, the appropriate resistance will be well below the range that would warrant any preparatory activity. (Note this does not apply to the practice of strength training activities for *competitive* purposes, such as Powerlifting. Such activity is sports-specific practice, not strength training.)
@aimist8099
10 ай бұрын
My brain needs a wash 😩 😅
@rebelmind654
10 ай бұрын
That’s straight out of Obi Vincent’s channel. I use the exact same warmup.
@kryss5719
10 ай бұрын
1. Hit the gym 2. Do those 3. Back to home
@GeorgeousGeorgeousGeorge
10 ай бұрын
I'm one of those whose heels cant stay flat during squats, but with a weight held in front, golden
@yasirjaved9041
9 ай бұрын
This is also best for pain the next day after legs workout
@tahaelaminekassabi5720
10 ай бұрын
Can you make a short video on athletic calfs. Some people say that stretching them will reduce the strength explosive movements. If yes, are these long- or shortterm effects.
@pizzaduder
10 ай бұрын
Do you sell workout routines ? I can use the videos for form and the routine to get in shape. Thanks
@kiwee4577
10 ай бұрын
10kg is light plate ok i'm motivated rn🔥
@dmpunk
10 ай бұрын
Love your videos man- do you have any advice on snapping tricep? It started after a scapula and coracoid injury when doing pullups
@namastereciprocity4549
10 ай бұрын
Woah. So streatches can be dynamic even within a deep squat? Nice
@tolowokere
10 ай бұрын
what about walking dumbbell lunges? Could you kindly recommend warm up drills for those?
@angelortiz6373
10 ай бұрын
I've been doing this just cuz it felt good. Lol
@StaccatoRedFox
10 ай бұрын
Yessss, squattttt 👹 gotta love the small fit women.
@teddicusboozicus8017
9 ай бұрын
When i tried this, i tore my meniscus.
@subigaming8273
10 ай бұрын
Me literally watching this video like that on toilet💀
@cameroon5404
10 ай бұрын
underrated comment
@Nikki0417
10 ай бұрын
Aside from the deep squat to hamstring stretch, a lot of those exercises look like a yoga routine especially pressing your elbows into your knee. That one gave me deja vu. Just put your hands in prayer position, and you have your chillax pose. 😂
@Yo-cr9ol
10 ай бұрын
mind your business when i'm doing this dynamic pry-squat in the gym 😳
@josephduenas4718
10 ай бұрын
Random but if anyone's looking for more legs warm ups, thai boxing has some good ones 🤙🏽🍻
@yddadoneB
10 ай бұрын
Asian have the deepest squad
@vbr6238
10 ай бұрын
As an Indian I can confirm you that we do this routine every morning 😂
@purplebabe1294
10 ай бұрын
Can this help fix lower back pain?
@TheGlario
10 ай бұрын
Azz2grazz 😂😂😂😂
@athenarockett3088
10 ай бұрын
Good good
@GlorifiedGremlin
10 ай бұрын
That adductor flexibility is what you need to flat foot squat deeply like an Asian lol
@harpazo78
9 ай бұрын
Is it ok do this mobility drill even with a knee pain?
@scarlettdelgadogallardo5852
9 ай бұрын
Would you recommend this movement for someone who had suffered a hip labrum tear? That was like 4 years ago, and I am trying to recover, but looking at the video, it scares me a little bit
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