Sage, commonly known in Traditional Chinese Medicine as Dan Shen, is a potent herb used for clearing Qi stagnation and increasing blood circulation. Burning sage releases negative ions and helps neutralize positive ions such as pet dander, pollution, dust, and mold, a savor for those suffering from other respiratory conditions. Nowadays, Sage has become more of a household name for energy clearing practices (or smudging) and its antimicrobial properties.
The practice of burning sage is simple and easy. Here are a few tips for shifting the energy in your environment.
What you'll need:
bundle of sage
a bowl or plate; needs to be 100% fireproof
matches
Beginner's guide:
Set an intention. Focus on the energy or negativity you would like to clear from your space. A prayer or affirmation is great, too.
Open a few windows or a door to allow the energy and smoke to clear from the room.
Light your sage over the bowl or plate, allow to burn and gently blow out the flame. The smoke will rise gently like incense.
Walk around the room, focusing on spaces that collect negative energy like corners, windows, behind doors.
When you are done, extinguish the sage. Please never leave unattended.
The benefits of sage are endless and a wonderful herb to incorporate into your daily routine.
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