In this informative video, Andrew Huberman explains the latest sleep protocol and shares insights on how to use supplements like magnesium threonate, apigenin, and theanine to help you sleep better.
You'll learn about the importance of sleep and how it affects your overall health and well-being, as well as tips for creating an optimal sleep environment. Andrew Huberman will guide you through the benefits of magnesium threonate, apigenin, and theanine, and how they can help calm the mind, reduce anxiety, and promote deep, restful sleep.
If you struggle with sleep issues, this video is a must-watch! Andrew Huberman's expertise in neuroscience and sleep research will help you understand the science behind sleep, and his practical tips will help you create a healthy sleep routine. So, grab a notepad and get ready to learn how to optimize your sleep with the latest sleep protocol and supplements. Don't forget to like, share, and subscribe to Andrew Huberman's channel for more insightful videos!
Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @hubermanlab
Special thanks to Tim Ferris @timferriss
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Huberman Toolkit For Sleep:
Magnesium Glycinate: amzn.to/3Y7jpAN
Theanine: amzn.to/3YvIMMr
Apigenin: amzn.to/3JQo1r3
SAD Therapy Light (for early morning sunlight): amzn.to/3jBfDkl
Blue Light Glasses: amzn.to/3YoYppH
Weighted Blanket: amzn.to/3RA5lxx
For Increasing Testosterone:
Tongkat Ali: amzn.to/3jyjezJ
Fadogia Agrestis: amzn.to/3XbHrcN
For Boosting Cognitive Function and Well Being:
Alpha GPC: amzn.to/3jz8PDM
L-Tyrosine: amzn.to/3X5CqCt
Phenylalanine: amzn.to/3I1BjPQ
Grassfed Liver: amzn.to/3HwO6Z6
Wellness Hacks:
Affordable Infrared Sauna: amzn.to/3DLKT76
Affordable Cold Plunge Tub: amzn.to/3DJB1L7
Book For Breathing: amzn.to/40AgLWc
Book for sleep: amzn.to/3Y7lrAV
Book on Wim Hof Breathing: amzn.to/3Y7j5lDHuberman
►FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.
I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
For any questions contact insightslab.11@gmail.com
Негізгі бет Here is The New Proven holy trinity of Andrew Huberman''s sleep stack + one.
Пікірлер: 4