Allowing uncertainty to exist is a key part of learning to manage OCD, but it can feel particularly difficult for people struggling with taboo themes of OCD, like Pedophilia OCD (POCD). For someone with POCD, accepting uncertainty can seem like accepting that their scariest and most tormenting fear is true-even though that’s not the case.
In this video, Dr. Patrick McGrath, Jamie Kwon, and Bonnie Grossman talk about what it really means to accept uncertainty, why it can feel particularly difficult with POCD, and how people can practice moving forward in spite of their doubts.
If you or a loved one is struggling with POCD, know there is help. NOCD Therapists specialize in OCD, deeply understand all of its subtypes, and receive specialized training in ERP therapy, the gold-standard treatment for OCD.
Visit learn.nocd.com/YT to learn more about getting matched with an OCD specialist and starting treatment that can help you regain your life from OCD.
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