Episode 133: Evicting the Inner Mean Girl
-w/ Shannon and Lizzy
In this episode, Shannon and Lizzy talk about how we can evict the inner mean girl. Lizzy, affectionately known as the self-love sister, empowers women with the tools that they need to ditch the diets, silence their inner mean girl and confidently step into the body that they love and sustain it. What Lizzy’s been doing over the past five years or so is empowering women with this whole suite of tools to have the body that they love. One of the highlight in this episode is Lizzy talking about the 12 Rebellious acts from her book called Reclaim the Rebel. One of these acts is Just Keep Practicing at Rewriting that Story. Whatever it is that comes up you're not always going to get it perfect. It's going to be a bit more effortful on your first couple of attempts that when you repeat it again and again, and again, it's going to feel easier and that story is going to be more embedded into your subconscious, so that you can move through those moments easier.
Topics Covered on this Happy Hour Podcast:
01:54 - Lizzy’s Introduction
04:21 - Rebellious Acts
08:21 - Just Keep Practicing at Rewriting that Story.
11:27 - Biggest struggle when People are Trying to Evict or Listen to that Inner Mean Girl
14:13 - Give us a Review / Subscribe
14:35 - Finding the Voice that Does Feel Authentic
17:44 - Does the Media Ever Share Anything Positive?
20:43 - Changing your Stories to Something that's More Empowering
23:18 -Connect with Lizzy
Get in touch with Lizzy:
Instagram: / nutritionbylizzy
Website: www.reclaimthe...
Complimentary gifts for your listeners: www.nutritionb...
Subscribe:
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#selflove #evictinnermeangirl #selfacceptance #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
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Ranch life, ranching, glamping, retreat center, retreats, Marble Falls, Texas, Community
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