What's better? Spinning or grinding? In this video I go in depth on the science behind high vs low cadence. Thanks for watching and be sure to like and subscribe!
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If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.
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Promo code: JOHN$ON
The aero bars I use: amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: amzn.to/2Xpd5FS
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The Time Crunched Cyclist: amzn.to/2zgUx08
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The studies I used in this video:
europepmc.org/...
www.onlinetri.c...
link.springer....
www.ingentacon...
www.sciencedir...
www.thieme-con...
europepmc.org/...
www.tandfonlin...
journals.lww.c...
www.frontiersi...
www.nrcresearc...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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