Netherlands Aqua Presenter, Katrien Lemahieu, revises the HIIT strategy with a simplified, longer duration format that is more conducive to aquatic fitness classes and participants. If you teach HIIT/Tabata, the featured blog is a good read for understanding the realities of HIIT in an aquafit class. fitmotivation....
Негізгі бет High Energy Aquatic Training (H.E.A.T.)
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